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Davidklt
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Any one here does high intensity training? Such as running up flight of stairs, I'm planning to run up 13 floors for the high intensity and down 13 floors for warm down.

 

Really good workout that burns.

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Everytime coming back from a run, I'll just run 12th storey to home.. but it's only one set... So it's a half baked stairs climb..

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I'm-a going running tonight...

 

At Punggol Park Connector - targeting 10km in 60 min (Friday night did 9.44km in same)

 

 

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Wonder did anyone of you went to run in those reservoir area or rifle range road before. If you see many monkeys along the road, wonder will those monkeys attack passer-by?

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Wonder did anyone of you went to run in those reservoir area or rifle range road before. If you see many monkeys along the road, wonder will those monkeys attack passer-by?

 

the other day was out cycling and saw wild pig in Punggol...

 

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the other day was out cycling and saw wild pig in Punggol...

last thurs afternoon after rain i cycle bump tio 2 fts 四脚蛇 [dead] ... tmd at 1st i tot is some fallen branches zzz

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last thurs afternoon after rain i cycle bump tio 2 fts 四脚蛇 [dead] ... tmd at 1st i tot is some fallen branches zzz

 

Why cannot just say 2 foot lizard arrr?

 

Make me go google translate for what hor?

 

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the other day was out cycling and saw wild pig in Punggol...

If you are cycling and bump onto wild boar, monkeys or 四脚蛇, still not as bad as if you are on foot. Imagine if these animals decided to attack you, dont think you can run away fast enough. But if on bicycle, still no need to scare.

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last thurs afternoon after rain i cycle bump tio 2 fts 四脚蛇 [dead] ... tmd at 1st i tot is some fallen branches zzz

Lol, you didnt run over the 四脚蛇 ar? [:p]

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If you are cycling and bump onto wild boar, monkeys or 四脚蛇, still not as bad as if you are on foot. Imagine if these animals decided to attack you, dont think you can run away fast enough. But if on bicycle, still no need to scare.

Another reason why you should train harder. Out run them.. the wild boar should provide good training

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If you are cycling and bump onto wild boar, monkeys or 四脚蛇, still not as bad as if you are on foot. Imagine if these animals decided to attack you, dont think you can run away fast enough. But if on bicycle, still no need to scare.

Another reason why you should train harder. Out run them.. the wild boar should provide good training

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