BanCoe
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Running Shoes - Are expensive running shoes a waste of money
BanCoe replied to Scb11980's topic in Hobbies
Heard you do everything well - bare, so for you bare foot running oso good lah ! -
Running Shoes - Are expensive running shoes a waste of money
BanCoe replied to Scb11980's topic in Hobbies
Maybe more than that, just get your pronation checked, actually can DIY google it ... won't regret this and then maybe go to some of the higher end running flagship shoe companies where they have lotsa ways to test it/ thread mill test too and they will suggest you the type of correct shoe so next time in your entire life you know the type to get -
wing mirror also did not collapse (retract) ; how did he get in without scratching or collapsing the wing mirrors??
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Hong Kong protesters demonstrate against extradition bill
BanCoe replied to Kopites's topic in Lite & EZ
This maybe happens only in 3rd world countries or maybe 30/50 years back , doubt her statements , maybe just roughed up -
Ha ha interestingly many come stylo milo with a beltfull of dunno how many liquids n camelbacks as if we are running in some kind of remote desert..... more than enuff Is provided for even bananas to get you monkeying 💪🏼 ...... my only hope is that they have sufficient lighting since it’s at night and slightest terrain change or even road humps or incline can be fatal as feet become wobbly after like 35km
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Pretzals ...... something really new .... Ice was used traditional in the old days in a plastic bag and I have asked many times to Sports Council to provide them for easing pain and also cooling our body .... easier to suck ice cubes in mouth slowly than taking a large gulp of water ....: more difficult to swallow too
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Wouldn’t do that actually .... be in your comfort zone... take some water for sure ..... dehydration can be fatal ...... don’t even think of the repercussions even if you are elite runner
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SCM makan makan is good all the way but maybe he is asking when just running solo at park and his endurance testing
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Nutrition is subject to how much loading ( carbo) you have done like 2 days prior to run but under normal diet situation I can last upto 18-19km without any 100 plus or refueling but water can go without 1st 5-6km ( night time running ) start and then need to rehydrate every 2-3km for sure; weather dependent to say the least........ I’m sure it varies person to person; more worried about untoward things like fainting
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Last 2 days were freakin' hot like hell , good relief for plants/ grass - but now back to sun now
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BANNED - E-scooters to be banned from Singapore's footpaths starting Nov 5
BanCoe replied to Ct3833's topic in Lite & EZ
i oso preambree Tree studi 1 -
When challenge Sinkapore everything Boleh Boleh , when kenna US .......balls shrink🤪 ...... suddenly think of Israelis
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CPF’s Retirement Sum Scheme payout period to be capped at age 90 from 2020
BanCoe replied to kobayashiGT's topic in Lite & EZ
Aiyah! Unker tell you so many times , check mail box ... your Pioneer Gen Kard in mailbox 😁- 21 replies
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Now he knows the meaning of Bully Kechil down his spine..... suddenly the Malaysians can get wet dreams of Mossad to nab Jho Low Quote We can go to war but we will lose the war and Jho Low. We are conscious that we are not a very strong nation. “Sometimes people are nice to us, sometimes they are not. We have to accept it,” he told reporters here when asked if the authorities were considering clandestine measures to bring the Penang-born businessman back for trial. Advertisement The prime minister’s media and communications adviser Datuk A. Kadir Jasin had earlier this week suggested Malaysia emulate the Mossad, the Israeli intelligence agency known to adopt clandestine measures that include abductions and assassinations, to end the protracted bid to bing Low back for justice. Read more at https://www.todayonline.com/world/mahathir-says-malaysia-can-go-war-get-back-jho-low-will-lose?cid=emarsys-today_TODAY's evening briefing for Nov 7, 2019 (ACTIVE)_newsletter_07112019_today https://www.todayonline.com/world/mahathir-says-malaysia-can-go-war-get-back-jho-low-will-lose?cid=emarsys-today_TODAY's evening briefing for Nov 7, 2019 (ACTIVE)_newsletter_07112019_today
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Cars involved money making/spinning biz , insurance , road taxes , GST, petrol taxes, parking charges , fines ..... not forgetting COE ....supports a regulated industry , PMD hit/run even if caught the guy will say declare himself bankrupt .....go jail also govt nothing to earn