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Matoonia

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Everything posted by Matoonia

  1. Matoonia

    Arsenal Fans Fall in here... SEDIA..

    Yes bro, this one really nothing say, is really hard fought victory. We were playing our 3rd game in 7 days, while Everton last game was 2 weeks ago. Can see we are really hanging onto dear lives for the last 30 minutes. Really nail biting and so relived at the final whistle..
  2. Matoonia

    Arsenal Fans Fall in here... SEDIA..

    3 victories in the last 7 days! Again everyone put on a shift. Auba our captain, what else can I say? Other than scoring a brace, he put on defensive shift and bailed out saka few times in the 2nd half. The other outstanding performers were xhaka and mustafi. Omg did I just say that? What a difference last few games has been. Our games are really enjoyable to watch again. Let's get the job done against olympiakos next! Coyg!
  3. Good on you bro. I hope she is well now. I also have 2 daughters and as parents I rather I be sick than them. That's why I was very anxious when I had no masks and hid myself in my room to avoid contact. After this episode I realise I could have been more prudent to provide security for my family. Will stock up enough on all these essential items from now on. Cheers and have a good weekend!
  4. Bro I'm not surprised from your POV. I commend the G for doing a good job in not driving up demand and causing panic like in tw and hk. Had I not fell ill during the cny period I will have thought same as you. But I was unfortunate enough to witness first hand the shortages of masks in the clinics, while the G feels it's more impt to activate an army to distribute to households. I will be perfectly OK had they ensured all clinics, medical institutions , public or private are adequately equipped before giving out to everyone else.
  5. Yah that's why my point is that all medical front line, hospitals and clinics shd all be equipped with masks and whatever else they need. Whether or not is public, private it shd be even given out to free for them. Instead the clinics have to buy their own masks, that is if they manage to do so cos supply low, and the G distribute free to all households. That is 5m worth of masks. I only hope this is really well calculated and covid19 will go away soon so we will not look back 1 day in regret cos we miscalculated..
  6. That's why I pity the medical front line and clinics. I don't blame the clinic for not giving me mask cos even the doc is not wearing! These are the ones that shd be applauded, not our leaders who purposely don't wear to manage the demand and use of masks!
  7. Matoonia

    Arsenal Fans Fall in here... SEDIA..

    Woohoo another CS and a saka assist! This boy is good!
  8. Bro, I admit I don't have masks at hm then. 28th Jan was 1st day of work for me I straightaway headed to clinic first thing in the morn. Its the 1st time in any visit to the clnincs that I was told no mask. I straightaway headed hm after that and stayed in my room,even though I was low risk cos no visit to chn. I could have worn a mask to the 2nd clinic on the next day if the first clinic have masks and provided me. My wife returned to work and got some masks for me. So 3rd day I wore a mask. During that time I stayed in room myself.everyone had trouble finding masks. You are right that I should have stockpile masks all along. This is my mistake and I've not been prudent. So after I recovered I manage to get and paid a high price for it. With regards to why the clinics nvr stockpile I don't know. Could it be the G decided that activating whole army to distribute to households more impt than making sure the less prudent clinics who nvr keep supply themselves? I have GP fres who told me even they had trouble getting stock from suppliers. We have docs here in the forum maybe can chk with them? Finally I agree with you taking care of ourselves are our own responsibility. I posted this myself in my replies before you posted.
  9. I'm the same bro... I even more stress keep calling the clinic to ask if the x ray and blood tests results are out... It's just human nature.. After this episode really must take good care of our own health. No one is responsible for your body except for yourself!Luckily I have been embarking on health journey for a number of years alrdy. We have a few good health threads here too. Be more active physically and in these online threads will help a lot!
  10. Yes I was indeed very stressed during that period. Went to clinic 4 days in a row, take x ray, blood test and fearing the worst. Thankfully the test results were ok and I had a high viral infection. So I was at hm while my family were out, which is what I preferred. All this possibly wreak havoc on my recovery so I also took around 2 weeks to fully recover. I understand how you feel and wish you a speedy recovery.
  11. Hard to imagine that after SARS and H1N1 we are still understocked.. Then because supply limited now have to say healthy no need wear, the G lead by example no one wearing. Whole world only SG say no need wear.. I really hate this cos I have enough masks for my family, and yet my folks tell me no need cos the G say so.. Who will be responsible if they really *touch wood* kena the virus?
  12. Yes, took 1 week to recover. Incubation period is 24 days though. So hope nothing happens over next 3 days..
  13. Thanks Bro.. lucky I have recovered already. or so I hope as incubation period is 24 days. I still got 3 days to go to confirm really bo dai ji... If we had 1 billion masks right now, I can bet my last dollar Gurmit Singh will be showing us on TV proper way to wear mask liao
  14. Let me just share my own experience here. I fell ill during the CNY week. Down with Cough and Fever. This is the chronology of events: 28jan-fever and cough. Visited clinic no masks for me and all the patients. 29jan-got worse then visited a different clinic to get 2nd opinion. Again no mask for me. Even the doc also not wearing. 30jan-went back clinic for chest x Ray and blood test. I wear my own mask there. On the same day, Govt announced give 5m masks to everyone. My heart fell there and then when I heard the news.. Over that 3 days I could possibly be infected by all those around me in the clinic coughing and puffing. If the rhetoric is only sick need wear mask, shouldn't the first priority and SOP to make sure all those people in a clinic are wearing a mask? I really pity the docs who risk their live during this time. I was told that during that time each clinic only allocated 1 box a week? Instead the G distributed 5m masks to household, who may never even need to use it cos they are all healthy. No one know how long this will last. Is it prudent and have they really done their sums when all these masks are distributed to everyone? I can only hope so and we will not suffer the consequence of this decision..
  15. Matoonia

    Arsenal Fans Fall in here... SEDIA..

    Not really bro. Highlights will definitely make Newcastle look bad, especially a 4-0 routing. But trust me, they did huff and puff and almost blew the house down. I am also not getting overboard with this victory but I hope this will be a turning point for us and like you, I will be over the moon if they can not only keep up but do even better. Onwards to Olympiakos now! COYG!
  16. Matoonia

    Arsenal Fans Fall in here... SEDIA..

    Bro did you watch the game? Newcastle not even trying? In the first 30 mins Newcastle was all over us, esp their No 10 kept tormenting us all night. We could have been behind if not Leno. Even at 2-0 it could have been 2-1. Dun know how it can be said not trying..
  17. Matoonia

    Arsenal Fans Fall in here... SEDIA..

    Pepe with 2A and 1G, MOTM for me. But Saka, Ceballos and Ozil all played well too. Ozil's goal was the best, more than 30 passes made before he scored. Laca's goal was the most celebrated, can see what it means to him and the others. 4 different scorers, and all needed a boost especially Laca and Ozil who broke their droughts. Finally we have an emphatic win and hope this will be the turning point for us. And I can finally eat enough prata kosong to feel full. COYG!
  18. Matoonia

    Arsenal Fans Fall in here... SEDIA..

    Yes Ars don't deserve, but I still secretly hoping they will end up there. It's been so long that we are out of CL, if few more years like this, I'm afraid we will not see CL for a long long time
  19. Matoonia

    Arsenal Fans Fall in here... SEDIA..

    Essentially this season is a write off, may not even have Europa place. What I will like to see is to play youngsters more and use this season to prepare for the next, especially more from Martinelli, Tierney (when he is back), Saka. Really need quality in MF which we are severely lacking. Hopefully it will be addressed in the summer.
  20. Matoonia

    Arsenal Fans Fall in here... SEDIA..

    Robbed of a victory again... Was a clear penalty for pepe. Am sure if its another team confirm stone cold penalty.. When will var and ref decision ever be on our favour instead of against us all the time
  21. Matoonia

    Exercising and losing weight

    That's why walking is so effective. Can walk anytime, in any antire. No need purposely find time for it.
  22. Matoonia

    Exercising and losing weight

    Yes we are in the same shoes, driving and a sedentary job. That's why weekdays I do a 30mins walk on the treadmill first. So when I reach work will be close to 4k steps done. Then hopefully by end of work, will be around 6k-7k... So just do another 20-30 mins before dinner gao dim.. Weekends easier to achieve...
  23. Matoonia

    Exercising and losing weight

    I read somewhere that compares NEAT vs proper cardio session. Non-exercise Thermogenic Activity or NEAT involves activities of the daily routine which results in energy consumption and weight loss. These tasks can be performed on a regular basis and can be used for obesity control So say the aim is 10k steps a day. Person A achieves it via NEAT, ie his daily life without purposely go gym or park to work. So his 10k steps is quite evenly spread out throughout the day, While B achieves 90 % of his 10k steps via cardio in the gym, and once the walk is over, he will leave. Can't rem the comparison results though lol
  24. Matoonia

    Exercising and losing weight

    I think different people will lose weight faster on different parts. Most people will find the waist lose weight last. I am one of those unlucky few. For me, I will lose weight on my arms, legs first, then waist. So while my waist has shrunk, so has my arms, legs and upper torso... haiz..very very difficult to maintain muscle mass while losing fat...
  25. Matoonia

    Arsenal Fans Fall in here... SEDIA..

    SU is doing well, not a gimme game. Sad reality is that even if we win, we will still be behind SU in the table. And Auba is out for 3 games, so don't know where our goals will come from. Anw will be behind the team! COYG!
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