Exercising without a gym

[Hjteo]

Hi bro CBS,

That must be the 'spreadable' Lupak that has vegetable oil. Almost made the horrible mistake of buying one. The chunky Lupak butter needs time to soften did not have the vegetable oil. Anchor still best - very yellow =)

[Mazdaowner]

Not the same la. Some are reduced fat eggs. The worst are high omega 6 eggs!

 

Lim Chu Kang eggs only 0.02gm of carbs per 100gm. It is so low I wonder if there is a misprint. Others range from 0.5% to 3%

 

You see, what I mean is, will you really bring the eggs to test for higher fat content? No, of course not, the test cost too much to do.

It's only what they write, just like Quaker saying that their oats protect you against heart attacks. Organic is HOW organic? No one knows any better only that it's ORGANIC.

 

That's why I say, eggs will be eggs.

[Chickenbackside]

Hi bro CBS,

That must be the 'spreadable' Lupak that has vegetable oil. Almost made the horrible mistake of buying one. The chunky Lupak butter needs time to soften did not have the vegetable oil. Anchor still best - very yellow =)

Yeah, must be it. Spreadable CRAP.

 

Anchor not only yellow, the taste also damn good!

[S4vtec]

4-6 eggs

 

the Lurpak i took is the airplane style packaging la... so not that bad... though it tasted different from my regular anchors

[Octopusks]

I notice that Butter from M'sia ususally has palm oil as part of the ingredients. By itself, raw palm oil is ok. But processed palm oil (likely hydrogenated) to solidify it to make it like butter, it is downright dangerous. It becomes pure TRANS FAT.

 

 

Always check ingrediients.

[Hamburger]

I notice that Butter from M'sia ususally has palm oil as part of the ingredients. By itself, raw palm oil is ok. But processed palm oil (likely hydrogenated) to solidify it to make it like butter, it is downright dangerous. It becomes pure TRANS FAT.

 

 

Always check ingrediients.

are you sure?? palm oil may be bleached but hydrogenated?? dont seem to need to go through this process though.....correct me if me wrong

[Octopusks]

are you sure?? palm oil may be bleached but hydrogenated?? dont seem to need to go through this process though.....correct me if me wrong

 

In this case, the palm oil needs to be hydrogenated to make it solid. If you look at iingredients of margarine, they also use vegetable oil (including palm oil) and make these oils solid.

 

With the new govt. requirements to reduce the trans fat, the manufacturer will have to use another way to solidify vegetable oil into a solid form.

 

Why take the risk, just avoid them.

[Chickenbackside]

Yeah.

 

Just read the ingredients. Should be just milk fat and salt (if salted).

[Skunk]

Just went for my first blood test in a decade. HDL 83 mg/dL. LDL 231 mg/dL. Triglycerides 60 mg/dL. Cholesterol/HDL ratio 3.9 total cholesterol 325 mg/dL.

 

What do u guys think of my numbers?

[Hamburger]

Just went for my first blood test in a decade. HDL 83 mg/dL. LDL 231 mg/dL. Triglycerides 60 mg/dL. Cholesterol/HDL ratio 3.9 total cholesterol 325 mg/dL.

 

What do u guys think of my numbers?

....................

[Skunk]

So that's gd or bad lol

[Hamburger]

So that's gd or bad lol

that 3.9 thingy seems high. Better wait for cbs analysis..........

 

have you been taking carbo regularly for the last 3-6moths?

[Skunk]

I haven't eaten carbs for 2 years lol

[Hamburger]

I haven't eaten carbs for 2 years lol

must be beer then........

[Skunk]

No beer for 2 yrs, only whisky lol

[Chickenbackside]

HDL/total cholesterol: 0.25

 

Trigs/HDL: 0.72

 

Both outstanding numbers. No danger of dying of a heart attack any time soon.

[Hamburger]

HDL/total cholesterol: 0.25

 

Trigs/HDL: 0.72

 

Both outstanding numbers. No danger of dying of a heart attack any time soon.

oooohs...my bad

 

me got mix up with the tri/hdl and cholesterol/hdl figures......got you kanjiong there, sori

 

anyway, me also just went for a blood test a few days ago after having one for 2 yrs. Hope its as good as yours

[Hamburger]

frankly if go polyclinic, high chance they may put you on pills just by looking at your total cholesterol figures. They look only at figures and not analyzing them.