Jump to content

Exercising without a gym


Sofarsogood
 Share

Recommended Posts

Bak kut teh I'd say in one of the better choices already lah. I'd just avoid drinking the soup cos of the MSG. Usually I'll order a bowl of kidney, a bowl of liver and a bowl of ribs. Avoid the soy sauce stuff. You can taste the sugar.

 

You can always work out your lifestyle in a way that you can still enjoy your bak chor mee and char kuey tiao. Simply remember what you eat most of the time determines the state of your health and the tightness of your pants. So if you must eat the bad stuff, just make it once in a loooong while. Don't eat it if it's mediocore. Make sure it's really worth it.

 

At Suntec, I'll eat at pho bo. I'll order a large mixed beef without the noodles. Ask them for extra tau geh. Pretty filling.

 

 

↡ Advertisement
Link to post
Share on other sites

Bak kut teh I'd say in one of the better choices already lah. I'd just avoid drinking the soup cos of the MSG. Usually I'll order a bowl of kidney, a bowl of liver and a bowl of ribs. Avoid the soy sauce stuff. You can taste the sugar.

 

You can always work out your lifestyle in a way that you can still enjoy your bak chor mee and char kuey tiao. Simply remember what you eat most of the time determines the state of your health and the tightness of your pants. So if you must eat the bad stuff, just make it once in a loooong while. Don't eat it if it's mediocore. Make sure it's really worth it.

 

At Suntec, I'll eat at pho bo. I'll order a large mixed beef without the noodles. Ask them for extra tau geh. Pretty filling.

 

Bro. TAU GEH??? :huh:

Link to post
Share on other sites

豆芽lor.

 

You know, the raw ones they serve when you order pho, together with the basil leaves and lemon...

 

I know, I personally stayed off them due to the "Being from bean" factor.

Link to post
Share on other sites

Bean sprouts are fine, just not beans. Already sprouted, they are a vegetable.

 

I know bro. me just prefer to stay off totally. Lesser mind games. :D

Link to post
Share on other sites

(edited)

For beans, I read as long as they are soaked, fermented, sprouted, should be quite safe.

Normally bean sprouts are soaked in water to make them last longer before cooking, so think this is a plus.

For outside food, one option I had is the Korean Saba fish hotplate set where there the whole fish itself, bean sprouts, small sides of kimchi & Olson billis, seaweed soup and rice. I will usually finish up the fish, head bones except the tail. Eat the seaweed, not drink the soup, asked for half bowl of rice.

Edited by Cymagnus
Link to post
Share on other sites

breakfast is 4 sausage (need to cut down on processed food!) and 2 eggs + some button mushrooms, fried in anchor butter.

 

YUM! [laugh]

 

desert last night was greek yogurt topped with some almond and flaxseed.

Link to post
Share on other sites

It's brunch for me today. 10 steamed tiger prawns, 4 hard boiled eggs, oolong tea.

 

nice! do you clear the s--t before you steam them?

 

Also, do you use ginger slices etc, or just steam them like that.

Link to post
Share on other sites

No, i did not clear the sai before steaming :D

no ginger slices etc.. Have it plain, prefer it's natural 'sweetness' especially if they are fresh.

Normally i will use ginger spice, dash of vinegar with steamed fish. Ginger slices and a bit of wolfberries with steamed chicken.

Link to post
Share on other sites

lol. too much cigarettes is not good for health!

 

Lunch is now a 200g of denmark smoke salmon. A bit too salty

Link to post
Share on other sites

Precisely health no gd from substance abuse, that's why at least for food, I try to eat as healthy, as paleo as possible. Who knows, I might just outlive the non-smoker who eats carbs lol

Link to post
Share on other sites

Precisely health no gd from substance abuse, that's why at least for food, I try to eat as healthy, as paleo as possible. Who knows, I might just outlive the non-smoker who eats carbs lol

 

haha, ok la. i re-reading the past threads, and saw that you only take 5 sticks a day. Ok la, you have 1 more stick ration left.

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share

×
×
  • Create New...