Hamburger Hypersonic April 30, 2012 Share April 30, 2012 really good vid, thks CBS..... btw, got a quote over the phone from Hung and it cost close to 400 and with some discount if i pop over....... in the end got it at ebay for US160 shipping fron US. ↡ Advertisement Link to post Share on other sites More sharing options...
Chickenbackside 1st Gear April 30, 2012 Share April 30, 2012 Yeah, Hung Bros are not known to be cheap. But good for emergency and must have within the hour type of situation. Link to post Share on other sites More sharing options...
Kerwen 6th Gear April 30, 2012 Share April 30, 2012 nice video about what exercise do to our body Link to post Share on other sites More sharing options...
Skunk Clutched April 30, 2012 Share April 30, 2012 My new cocktail: ice cubes, Barcadi Gold Rum and coconut milk...shake well n enjoy hehe Link to post Share on other sites More sharing options...
Gz0707 4th Gear April 30, 2012 Share April 30, 2012 there's a FB page called Crossfit that you can like or subscribe too for videos and updates. here's an eg ! Link to post Share on other sites More sharing options...
Piyopico Supercharged April 30, 2012 Share April 30, 2012 My new cocktail: ice cubes, Barcadi Gold Rum and coconut milk...shake well n enjoy hehe Yucks. How about Scotch single malt, milk, avocado and ice. Link to post Share on other sites More sharing options...
Skunk Clutched April 30, 2012 Share April 30, 2012 I'm lactose intolerant :( drink milk will lausai like hell lol Link to post Share on other sites More sharing options...
Mazdaowner Moderator April 30, 2012 Share April 30, 2012 I'm lactose intolerant :( drink milk will lausai like hell lol Easier way for you to detox. Drink 1 pint. Link to post Share on other sites More sharing options...
Piyopico Supercharged April 30, 2012 Share April 30, 2012 I'm lactose intolerant :( drink milk will lausai like hell lol I lausai when I drank one can of Amoy coconut cream. Max is half can. Must ration. Link to post Share on other sites More sharing options...
Nolicense Turbocharged May 3, 2012 Share May 3, 2012 Just did my FFI. below are my results. Looks like I have to go TMX as they diagnose me as Hyperlipidemia. geee.. excuse IPPT.. lol Total cholesterol - 7.83 mmol/L - High HDL - 1.77 mmol/L - High LDL - 5.77 mmol/L - Very high Cho/HDL ratio - 4.42 - Normal triglycerides - 0.63 - Optimal Bros can comment? Link to post Share on other sites More sharing options...
Chickenbackside 1st Gear May 4, 2012 Share May 4, 2012 Your trig/HDL is 0.8. You won't be getting a heart attack any time soon. Link to post Share on other sites More sharing options...
Nolicense Turbocharged May 4, 2012 Share May 4, 2012 Thanks CBS. During my ICT, I am eating more carbs.. cook house food. gained 2kg in 3 days now. :( Link to post Share on other sites More sharing options...
Piyopico Supercharged May 4, 2012 Share May 4, 2012 Thanks CBS. During my ICT, I am eating more carbs.. cook house food. gained 2kg in 3 days now. :( I wish I can gain some weight ........................ bloody impossible for me as I take so little carbs. Still below 60kg. Link to post Share on other sites More sharing options...
Nolicense Turbocharged May 4, 2012 Share May 4, 2012 I wish I can gain some weight ........................ bloody impossible for me as I take so little carbs. Still below 60kg. that's your optimal weight on this diet. you want more muscle or just water retention? Link to post Share on other sites More sharing options...
Chickenbackside 1st Gear May 5, 2012 Share May 5, 2012 I wish I can gain some weight ........................ bloody impossible for me as I take so little carbs. Still below 60kg. Basket [whip] Link to post Share on other sites More sharing options...
Mazdaowner Moderator May 5, 2012 Share May 5, 2012 Basket [whip] Don't jealous lah. GET BACK TO YOUR WORKOUT!! Had a slice of cake today. Bro. whole face flushed, sugar rush. Not funny. Link to post Share on other sites More sharing options...
Chickenbackside 1st Gear May 5, 2012 Share May 5, 2012 I only jealous of you lah... Just came back from swim sprints. Last week's track sprints left my hamstrings sore even after a week, so this week better do no impact sprints. Was embarrassing making big splashes and noise in the pool... Link to post Share on other sites More sharing options...
Mazdaowner Moderator May 5, 2012 Share May 5, 2012 I only jealous of you lah... Just came back from swim sprints. Last week's track sprints left my hamstrings sore even after a week, so this week better do no impact sprints. Was embarrassing making big splashes and noise in the pool... Bro. you from the farm lah, Chickens and water don't go well. [laugh] Yeah, sprinting for me is fine, not running long distance anymore, knees hurt after a run. I'm back on intensity training with hypertrophy. 60-90mins max. I maxed out on legs last night, cannot drive properly. ↡ Advertisement Link to post Share on other sites More sharing options...
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