King 1st Gear April 17, 2012 Share April 17, 2012 do "cindy" WOD 5 pull up 10 push up 15 squat got for AMRAP 20 min see how many u can do it.... LOL ↡ Advertisement Link to post Share on other sites More sharing options...
Chickenbackside 1st Gear April 17, 2012 Share April 17, 2012 Hey bro, anyone know if SCS butter is the same as Anchor brand? I wanted to buy those mini packs, and only manage to find Lurpak and SCS that is available on mini-pack. And Lurpak is so expensive! Definitely NOT the same. SCS is really pale, which is a sign that the cows ate a bad diet and were pumped with hormones and antibiotics. Even the taste is far away from Anchor. Link to post Share on other sites More sharing options...
Chickenbackside 1st Gear April 17, 2012 Share April 17, 2012 second time doing sprints in 2 weeks. Went up to 5 X 100m sprint. My next run scheduled on Thursday, will try 6 X 100m sprint then! Decided to up my frequency progressively, since i'm not getting any younger! That's pretty good progress already. Just make sure you're are indeed working at > 90% intensity. You can switch it up sometimes by halving the distance but doubling the reps. Every once per 4 sessions, I will do 16 x 50m sprints. It's metabolically easier, but no less taxing on your musculature. My butt is still hurting from the 16 x 50m I did on Saturday, which doesn't happen often when I do 8 x 100m. Link to post Share on other sites More sharing options...
Chickenbackside 1st Gear April 17, 2012 Share April 17, 2012 do "cindy" WOD 5 pull up 10 push up 15 squat got for AMRAP 20 min see how many u can do it.... LOL This type is the worst! Fun once in a while. I can't do metcons like that more than twice a week. Link to post Share on other sites More sharing options...
Chickenbackside 1st Gear April 17, 2012 Share April 17, 2012 Link to post Share on other sites More sharing options...
Chickenbackside 1st Gear April 17, 2012 Share April 17, 2012 Hmmm.... Really? Link to post Share on other sites More sharing options...
Marvelicious 3rd Gear April 17, 2012 Share April 17, 2012 Hey guys, i just purchased Anchor butter. I reckon unsalted is better than salted eh? Cos I bought the salted one without checking. haha. Link to post Share on other sites More sharing options...
Hamburger Hypersonic April 17, 2012 Share April 17, 2012 salted one brings out the taste and aroma of butter. Link to post Share on other sites More sharing options...
Marvelicious 3rd Gear April 17, 2012 Share April 17, 2012 Arh cool. I be using it as cooking oil for my eggs. Just a pinch of it will do or the more the better? Link to post Share on other sites More sharing options...
Chickenbackside 1st Gear April 17, 2012 Share April 17, 2012 I prefer the salted. Much more yummy for eating it plain. For cooking, unsalted is more applicable as you can control the exact amount of salt in your dish. Link to post Share on other sites More sharing options...
Marvelicious 3rd Gear April 17, 2012 Share April 17, 2012 I prefer the salted. Much more yummy for eating it plain. For cooking, unsalted is more applicable as you can control the exact amount of salt in your dish. Always appreciated bro, thanks again for your words. I need to develop a taste for eating butter. Other than eating it raw and using it as oil, how else do you eat it? Link to post Share on other sites More sharing options...
Hamburger Hypersonic April 18, 2012 Share April 18, 2012 Arh cool. I be using it as cooking oil for my eggs. Just a pinch of it will do or the more the better? i flood the egg with butter to cook it, or deep fry as you may put it Link to post Share on other sites More sharing options...
Chickenbackside 1st Gear April 21, 2012 Share April 21, 2012 (edited) Interesting watch: Edited April 21, 2012 by Chickenbackside Link to post Share on other sites More sharing options...
Marvelicious 3rd Gear April 26, 2012 Share April 26, 2012 Where do you guys buy your extra virgin coconut oil? Link to post Share on other sites More sharing options...
Chickenbackside 1st Gear April 26, 2012 Share April 26, 2012 Cold Storage. But not all have. I get it at Great World. Best to call first. Link to post Share on other sites More sharing options...
Piyopico Supercharged April 26, 2012 Share April 26, 2012 Where do you guys buy your extra virgin coconut oil? Internet, Cold Storage. Link to post Share on other sites More sharing options...
Marvelicious 3rd Gear April 26, 2012 Share April 26, 2012 thanks guys Link to post Share on other sites More sharing options...
Chickenbackside 1st Gear April 29, 2012 Share April 29, 2012 Cholesterol... ↡ Advertisement Link to post Share on other sites More sharing options...
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