Piyopico Supercharged March 19, 2012 Share March 19, 2012 problem with this diet........... every time i dine at ducky shop, everyone seems to be looking at me machiam i like cave man eating with both his bare hand and oil splatter all over my face Ask them to chop it up la cave man ............ ↡ Advertisement Link to post Share on other sites More sharing options...
Cymagnus Clutched March 19, 2012 Share March 19, 2012 woW...no cholesterol ?? Yes. And PLENTY of it. :D Today I ate 8 eggs. I think i am in trouble now. Link to post Share on other sites More sharing options...
Chickenbackside 1st Gear March 19, 2012 Share March 19, 2012 (edited) Can metabolic syndrome be healed? once you are insulin resistant, its life long? got to go low carb to manage it? I know many people still argue what is the right way to lose weight or "right weight" ourselves. but whole foods with enzymes/microbes are still the best type of foods. Again, many people will argue what is whole foods and what is not. I'll not go into that. It will depend on how badly the damage has set in. My n=1 experiment has certainly yielded a resounding "yes". My experience may not apply to all, but I think it would apply to most. If a 120kg, 173cm tall middle aged man with a 42 inch waistline, type 2 diabetes, high blood pressure, high triglycerides, high cholesterol, constant gout, constant flu episodes and bad dandruff can reverse all of the above symptoms (now 70+kg with 29 inch waistline) with a simple diet change and short but intense exercise sessions with zero medication while not counting calories, most "out of shape" people should be able to as well. I'm pretty sure if I ate ice cream or a big plate of char kway teow once a week, it wouldn't make a dent in my health. But I honestly have lost the taste for junk food. Maybe it's partly psychological, but it's part of the process. Health begets a healthy mindset. Just like how a bowl of ice cream tends to lead to a bag of chips the next day, a four-pack abs tends to lead to the desire to achieve a six-pack abs and keep them there. Low carb is certainly not the only way to get there. But from my own experiences with different diets (low fat, calorie restriction, vegetarian + eggs...etc), it is certainly one of the most painless ways to get complete nutrition while eating less and not even knowing it. JERF. Just Eat Real Food. It's really that simple. Problem is, people think whole meal bread and pasta is real food. Edited March 19, 2012 by Chickenbackside Link to post Share on other sites More sharing options...
Piyopico Supercharged March 19, 2012 Share March 19, 2012 Yes. And PLENTY of it. :D Today I ate 8 eggs. I think i am in trouble now. I just picked up 40 Lim Chu Kang eggs from NTUC earlier today. Think should last me and wife until Friday at most. Got to stock up lard and render a few bowls again. Link to post Share on other sites More sharing options...
Chickenbackside 1st Gear March 19, 2012 Share March 19, 2012 I *heart* lard Link to post Share on other sites More sharing options...
Hamburger Hypersonic March 20, 2012 Share March 20, 2012 (edited) I just picked up 40 Lim Chu Kang eggs from NTUC earlier today. Think should last me and wife until Friday at most. Got to stock up lard and render a few bowls again. me told friend that he can have all the eggs he wants as these are good cholesterol, but he replied that his doc does not approve. anyway,also told him the last time i trusted a doc and in the end i ended up on a hospital bed Edited March 20, 2012 by Hamburger Link to post Share on other sites More sharing options...
Mazdaowner Moderator March 20, 2012 Share March 20, 2012 I just picked up 40 Lim Chu Kang eggs from NTUC earlier today. Think should last me and wife until Friday at most. Got to stock up lard and render a few bowls again. I have close to 10 eggs a day, no special brand, those 30 in one carton NTUC ones. Link to post Share on other sites More sharing options...
Gz0707 4th Gear March 20, 2012 Share March 20, 2012 (edited) NTUC shd give you your own trolley with name engraved liao and lifetime membership. with extra weights below, styled like truck nutz ... Edited March 20, 2012 by Gz0707 Link to post Share on other sites More sharing options...
Cymagnus Clutched March 20, 2012 Share March 20, 2012 Eggs are good! 2nd highest source for choline. First is liver. Having eaten butter for the longest time, yesterday bought a small can of ghee to try Link to post Share on other sites More sharing options...
Mazdaowner Moderator March 20, 2012 Share March 20, 2012 NTUC shd give you your own trolley with name engraved liao and lifetime membership. with extra weights below, styled like truck nutz ... They considering, because I ask them install GPS also. Link to post Share on other sites More sharing options...
Mazdaowner Moderator March 20, 2012 Share March 20, 2012 Eggs are good! 2nd highest source for choline. First is liver. Having eaten butter for the longest time, yesterday bought a small can of ghee to try I donno about you guys, but deep fried pork lard gets me all excited. Link to post Share on other sites More sharing options...
S4vtec 3rd Gear March 20, 2012 Share March 20, 2012 my homecooked lunch for today . 6 scrambled eggs with sardine bits , lurpak butter , mushrooms and chili padi. Link to post Share on other sites More sharing options...
Chickenbackside 1st Gear March 20, 2012 Share March 20, 2012 my homecooked lunch for today . 6 scrambled eggs with sardine bits , lurpak butter , mushrooms and chili padi. Careful about Lurpak butter. Some are not what they seem. I remember on an SQ flight, after I ate 12 packs of Lurpak "butter", I decided to read the label, and to my horror, it was mixed with vegetable oil. It wasn't pure butter. Link to post Share on other sites More sharing options...
Mazdaowner Moderator March 20, 2012 Share March 20, 2012 Careful about Lurpak butter. Some are not what they seem. I remember on an SQ flight, after I ate 12 packs of Lurpak "butter", I decided to read the label, and to my horror, it was mixed with vegetable oil. It wasn't pure butter. I remember SQ using anchor leh. Link to post Share on other sites More sharing options...
Gz0707 4th Gear March 20, 2012 Share March 20, 2012 CBS, this is the only thread where 'horror' and vegetable oil and appear in the same sentence. lol Link to post Share on other sites More sharing options...
Chickenbackside 1st Gear March 20, 2012 Share March 20, 2012 I remember SQ using anchor leh. Not always from my experience. Link to post Share on other sites More sharing options...
Chickenbackside 1st Gear March 20, 2012 Share March 20, 2012 CBS, this is the only thread where 'horror' and vegetable oil and appear in the same sentence. lol Unfortunate! Vegetable oil, otherwise known as rancid omega 6's extracted with industrial solvents, are one of the pillars of ill modern health. Link to post Share on other sites More sharing options...
Mazdaowner Moderator March 20, 2012 Share March 20, 2012 Unfortunate! Vegetable oil, otherwise known as rancid omega 6's extracted with industrial solvents, are one of the pillars of ill modern health. I took to Brisbane/Perth/Sydney all Anchor. Could be the catering. Oh, Shanghai was also Anchor. Thursday I got to go back to eating like the regular folks, overseas trip again. I hate it bro. Everytime walk that bloody route, not that I can't turn back, it's the headaches I have to put up when I restart my eating again. Painful man bro. ↡ Advertisement Link to post Share on other sites More sharing options...
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