Exercising without a gym

[King]

Chickenbackside still here!

 

Eating the same, same waist size (maybe legs and triceps got a bit bigger due to lifting), same state of health (lost count of the number of years I've not needed to see a doctor for any illness).

 

Life is good...

CHICKEN BACKSIDE STILL HERE?

[Hamburger]

Hope so but doubt it.

[grandis123]

Hope so but doubt it.

 

I think I saw him in hardware zone last year. not sure about now.

 

As for me, I have got very minor gout attack this year due to frequent beers. Otherwise, its almost gone.

 

Weight wise, only lost about 5kg but gain some muscles and shed off quite a bit of body fats. 

 

For 2018, will try and increase the HIIT frequencies. This one really need a lot of determination versus jogging. Honestly, I find HIIT is more effective than jogging.

[Fitnessgeek]

 https://weightbuck.home.blog/2018/11/27/get-in-shape-without-the-gym/

 

Here are some exercise videos and tips on how to exercise without a gym

[Staff69]

X

[Staff69]

 

Things that can resolve with monies , is not a problem

 

Things that cannot be resolved with monies, is beyond my control

 

 

 

Health is still of utmost important

 

 

 

 

Not bad, heaven gave me some consolation prize

 

By allowing me to train with 2 jap

Edited December 13, 2018 by Staff69

[Hoseyboh]

Things that can resolve with monies , is not a problem

 

Things that cannot be resolved with monies, is beyond my control

 

 

 

Health is still of utmost important

 

IMG-20181213-WA0004.jpg

 

 

IMG-20181213-WA0005.jpeg

 

Not bad, heaven gave me some consolation prize

 

By allowing me to train with 2 jap

[Angcheek]

Things that can resolve with monies , is not a problem

 

Things that cannot be resolved with monies, is beyond my control

 

 

 

Health is still of utmost important

 

IMG-20181213-WA0004.jpg

 

 

IMG-20181213-WA0005.jpeg

 

Not bad, heaven gave me some consolation prize

 

By allowing me to train with 2 jap

[Staff69]

Lucky boi ....... I just saw the butt . Chio bo ?

[Angcheek]

giphy (2).gif

Hahha i hope they no rape u and do 3some

[Cthulhu]

 https://weightbuck.home.blog/2018/11/27/get-in-shape-without-the-gym/

 

Here are some exercise videos and tips on how to exercise without a gym

 

I am a believer of exercising without a gym (as a supplement to my jiu jitsu, which is indoors). All you need is a route to run and finishing up at a park with chin up bars and dipping bars.

 

Cheers!

[Teckmeister]

Well, I can't afford a gym membership so I do push-ups and sit-ups in my room. On alternate days, I go jog at the park. 

I used to do dips at the parallel bars at the park but that was before they switched all the stuff at the park's exercise corner into equipment with lousy design. Very awkward to use.

[dp362pradhan]

Its Depends on your goals.

How you want to define your body.

If you want fitness only then only you can exercise without gym

[Angcheek]

I used to swim when young ... then i did running in the park 30yrs ago ... then i started do gym after start working .

 

Now i also exercise with gym ... i lay on my bed and dream of the exercises. Very tough .

 

[JavierGarca]

The gym, depending on how we take it, can be fun. We can go to it to talk to people and have fun, but in the end, a gym, you're stuck in four walls, and that overwhelms me, so I decided to leave the gym and exercise outdoors, run. It's very nice to run in the parks, in the gardens. Leugo at home you can do other types of exercises.

 

But we must not forget, that to feel good and get musculature is very important food, take protein, although we do not forget fruit vegetables and olive oil

 

Finally, the gym is very good for the winter or summer if it's very hot, but the outdoors is much more beautiful and relaxing.

Edited March 14, 2019 by JavierGarca

[jessecai]

Well, I can't afford a gym membership so I do push-ups and sit-ups in my room. On alternate days, I go jog at the park. 

 

I used to do dips at the parallel bars at the park but that was before they switched all the stuff at the park's exercise corner into equipment with lousy design. Very awkward to use.

 

Can try stuff like jump squats. Try 15x jumps + 30 seconds hold. Great lower body exercise :) 

[justcurious]

Or keep it simple. Just walk 30 mins each day. Aim 150 mins per 7 days.

[Ender]

Or keep it simple. Just walk 30 mins each day. Aim 150 mins per 7 days.

Serious if you daily routine and running of errands doesn't adds to 30 mins of walking, really have to change your lifestyle. Edited August 9, 2019 by Ender