Exercising without a gym

[13177]

Totally achievable. He had a great body even before that la. High fat diet just makes it easier on the maintenance part.

I see, so the base already there and now just need to maintain.

 

But i have a question, if wants to develop a nice chest, it is better to do bench press or push-up? Which one result better?

[Leclair]

Excess protein can also be converted to sugar and that could result in an insulin spike = potential storage of fats

 

high fat content also make you stay full longer. thus cut down chances of you overeating....

 

And if you feel hungry often , you will give up more easily...

[KennyLee83]

before wedding i was hovering around 72kg 175cm... now 1 year plus after the big day i'm at 83kg and still 175cm...

been going to the gym weekly as normally but nowadays do more weights... finding a way to reduce back to the region of 75kg...

[Babyt]

RUN to drop the weight n fat before u go gym.

 

otherwise i think ur body is a combo of mus and fat which make u look bulky anyway.

[Hamburger]

before wedding i was hovering around 72kg 175cm... now 1 year plus after the big day i'm at 83kg and still 175cm...

been going to the gym weekly as normally but nowadays do more weights... finding a way to reduce back to the region of 75kg...

 

apparently you are not reading the thread from beginning...

 

[Piyopico]

Bench press works well for chest but I just stick to push ups. No time to go gym.

 

Push up comes in many forms. Do a variety and it can build chest and arms. An exercise mat and you are ready to go.

 

 

[Bighappyjer]

But i have a question, if wants to develop a nice chest, it is better to do bench press or push-up? Which one result better?

 

result really depends on intensity, you can get great results from weighted pushups (carrying backpack/books on the back), or with feet elevated. But generally speaking for muscle building nothing beats the presses.

 

don't get fixated on chest, like many starting gym goers... focus on the pulling exercises with at least same or greater intensity, otherwise your posture will end up suffering with your shoulders slouched forward.

Edited September 3, 2013 by Bighappyjer

[13177]

Bench press works well for chest but I just stick to push ups. No time to go gym.

 

Push up comes in many forms. Do a variety and it can build chest and arms. An exercise mat and you are ready to go.

 

Lol, pushup no need exercise mat lo, can do anywhere. So how many sets of pushup and how many reps need to do in order to achieve result?

[Xtrocious]

RUN to drop the weight n fat before u go gym.

 

otherwise i think ur body is a combo of mus and fat which make u look bulky anyway.

 

Nah, just need to eat fats to burn fats

[Xtrocious]

Totally achievable. He had a great body even before that la. High fat diet just makes it easier on the maintenance part.

 

Yup...that's the best part - maintenance as we get older is no joke

[Zenith_Mazda]

Hihi, any advice for gaining weight? i'm small sized and not tall. ive seen the way to eat and things to train. i think for the training is doable, however i think the way of eating for for bigger size to lean down. I think for weight gaining have to be different?

[Hydrocarbon]

apparently you are not reading the thread from beginning...

 

From the beginning is about 366 pages leh.. Even speed reading one page 3 minutes, will take a long time to complete all the pages..

[KennyLee83]

apparently you are not reading the thread from beginning...

 

:) i did... i used to go gym daily and previous company had a gym and jogging mates..

now new co. no time to run/jog and can only manage gym once a week... hence wanted some advise to get lean without hitting the gym too much.

[Gauravsinghh12]

To reduce weight gym is good. Racing is also reduce weight. Some Yoga is also useful for reduce weight. You should try at least one way. Definitely you will get benefits.

[Xtrocious]

To reduce weight gym is good. Racing is also reduce weight. Some Yoga is also useful for reduce weight. You should try at least one way. Definitely you will get benefits.

 

Diet > Exercise

 

Clean up our diet first then we talk about going to the gym

[Xtrocious]

From the beginning is about 366 pages leh.. Even speed reading one page 3 minutes, will take a long time to complete all the pages..

 

For starters, read www.dietdoctor.com/lchf

 

Watch movies like Fathead - now available on youtube

 

Most importantly - open your mind

[C-K]

before wedding i was hovering around 72kg 175cm... now 1 year plus after the big day i'm at 83kg and still 175cm...

been going to the gym weekly as normally but nowadays do more weights... finding a way to reduce back to the region of 75kg...

 

If your objective is to lose fats, you should try high intensity interval training (HIIT). From your username, you should be born in 1983. Your body should still be in good enough condition you to perform HIIT without any issues.

 

You can do any activities that get you heart rate up to 85% to 100% of max heart rate for about half a min (depending on how much your heart and lung can tahan), then rest for 45 sec to 1 min, then repeat this for 10 to 20 times. I lose 7 KGs in 2 months from this routine without having to change much of my eating habit and I only did it 3 to 4 times a week.

 

My favorite routine is :

- 40-second kettlebell swing (24KG) -> do it as many times as I could

- Rest 45 secs

- 40 sec full burpees -> do it as many times as I could

- Rest 45 secs

Repeat 10 times.

 

It only takes around 1/2 an hour and you will see the result fast. Then again, diet is still the most important factor in weight loss.

 

[King]

up up and away

kep this thread alvie!