Exercising without a gym

[Chrispie]

been on diet again for 7 weeks already. My formula is very easy..

 

Only eat steamed chicken, eggs, tofu, fish and minimal carbs daily. 2 cheat meals a week. Run about 5km once a week (have injury.. ) and weights 4 times a week.

 

Abs daily.

 

Weight didnt change at all.. but cfm shredding quite well. Abs getting defined again, lesser fats around the mid section. Face also sharper.... :>

 

 

[Little_prince]

Once eat carbs weight up v fast. Haiz

[Cymagnus]

I am still on it but tweak it a little by adding some rice and daily fruits. Started taking in a bit of french fries. Most days I am on 2 meals a day. Weight up slightly from lowest 68kg to 70kg. Waist still 30..

[Alpha78]

I dropped from 76kg to 66kg between 2010 to 2012. Been lax since then, now back to 72kg. Consolation is that recent blood test results show triglycerides remain low at 70mg/dL, where <150mg/dL is already optimal.

 

Need some motivation.

[Chickenbackside]

That's a great number for your triglycerides.

[Dowz]

great to see you guys still keeping to it. cheers

[Xtrocious]

been on diet again for 7 weeks already. My formula is very easy..

 

Only eat steamed chicken, eggs, tofu, fish and minimal carbs daily. 2 cheat meals a week. Run about 5km once a week (have injury.. ) and weights 4 times a week.

 

Abs daily.

 

Weight didnt change at all.. but cfm shredding quite well. Abs getting defined again, lesser fats around the mid section. Face also sharper.... :>

 

Up fats bah - easier to deal with hunger

[Xtrocious]

Nearly 3 years and counting

 

 

All thanks to CBS

[Xtrocious]

I dropped from 76kg to 66kg between 2010 to 2012. Been lax since then, now back to 72kg. Consolation is that recent blood test results show triglycerides remain low at 70mg/dL, where <150mg/dL is already optimal.

 

Need some motivation.

 

My triglycerides are still around 40+

 

Easiest way to maintain weight and physique

[Nolicense]

Nearly 3 years and counting

 

 

 

All thanks to CBS

 

i luv prawn...

[13177]

What is CBS?

[Gitanic]

What is CBS?

CB i koe .....S?

[Hamburger]

CB i koe .....S?

look for a bro in this thread with a chicken avartar and you know what i mean...

[Hjteo]

It's bro CBS Post #7285 =)

[Xtrocious]

It's bro CBS Post #7285 =)

 

Yup - without his help, I will still be slogging in the gym day in day out

 

Now I visit the gym like once or twice at most a week

 

Also on IF - eating a meal a day saves me lots of time and money

[Xtrocious]

Sorry for digging up an old post...

 

Just curious, what is wrong with a high protein, moderate fat and low carb diet? How would it hamper with the fat loss progress?

 

Excess protein can also be converted to sugar and that could result in an insulin spike = potential storage of fats

[13177]

Yup - without his help, I will still be slogging in the gym day in day out

 

Now I visit the gym like once or twice at most a week

 

Also on IF - eating a meal a day saves me lots of time and money

You visted the gym only once or twice a week and yet you achieve such a body?

[Piyopico]

You visted the gym only once or twice a week and yet you achieve such a body?

 

Totally achievable. He had a great body even before that la. High fat diet just makes it easier on the maintenance part.