Anyone doing yoga?

[Vid]

 

instructor is Indian man leh..........but got chio bu in class .............and they like to sit next to me leh............

 

KNN.............i talk healthy things also can go OB............ ......

 

What knn?? We learn all these from the best

 

Was there this type of yoga?

 

[Tianmo]

 

What knn?? We learn all these from the best

 

Was there this type of yoga?

 

 

okok...............all my fault.............my fault...........

 

wah............if got this type I think i need to be on my chest liao..............so as to lift my lower body off the ground...........if not press against the floor very uncomfortable sia.........

 

 

[Vid]

 

okok...............all my fault.............my fault...........

 

wah............if got this type I think i need to be on my chest liao..............so as to lift my lower body off the ground...........if not press against the floor very uncomfortable sia.........

 

 

 

If face to face while doing that .... worth it :D

[Tianmo]

 

If face to face while doing that .... worth it :D

 

mai lah..........whole class looking.............I will tell her i need extra lessons...........private lessons ......... [:p]

[Janling3]

 

okok...............all my fault.............my fault...........

 

wah............if got this type I think i need to be on my chest liao..............so as to lift my lower body off the ground...........if not press against the floor very uncomfortable sia.........

 

 

I think to lift our lower body off the ground is a rather difficult, but I know what you mean....errrr. .... that's the difference between a she and a he.... ha ha ha... she can even roll over along the lower body, we can't,,,, it is painful. lah...

[Tianmo]

I think to lift our lower body off the ground is a rather difficult, but I know what you mean....errrr. .... that's the difference between a she and a he.... ha ha ha... she can even roll over along the lower body, we can't,,,, it is painful. lah...

 

great minds think alike...............

 

i run out of points for the day liao...........owe you first.........

[Nlatio]

Just wondering if any one doing yoga? I just bought a 12 sessions of yoga and going to select the type of yoga.

 

Any advise?

 

 

Always stay at the back if you like to bio round round BS..... ....then wear loose loose shorts.... else later mari kita your dragon will stick out......

[Blueray]

Tried some groupon yoga classes in the last few months. Its definitely good and beneficial but a bit tough going for my stiff joints. A bit of nausea after the first 2 classes.

 

Tried out a yin yoga free trial under Activesg and have signed up for the course. Believe this is more suitable for me as the focus is on holding positions (for 3-min durations) and to stretch out and improve circulation, instead of moving from position to position. So I think for yoga newbies like me with stiff joints, yin yoga may be a good starting point.

 

One position during the free trial was stretching out with a block supporting the back at the spine area. Wah, see bay song ah ... 

 

 

[Blueray]

How many types of yoga are there?

 

 

INTRO TO YOGA (1): TYPES OF YOGA

Yoga is a practice that aims to help the user attain a heightened state of mental, spiritual and physical wellbeing. Yoga is a constantly evolving practice and in recent years, has blossomed throughout the world as one of the most popular alternative sports. As such, new branches of yoga have been springing up all over the world. But here are a few of the most common and basic types of yoga.

 

Ashtanga Yoga:
A rapid series of continuous and athletic poses coupled with synchronized breathing. It is an intense cardio and strength workout that will leave any regular athlete panting for a break. Aspiring Ashtangis should learn their basic poses first before attending a class. Not for beginners.

 

Bikram Yoga: 
Involves performing 2 sets of 24 basic yoga poses and 2 breathing poses. Classes are conducted as a dialogue session, so instructors will not be demonstrating the poses. Every class is 90 minutes long and is done in a room heated up to 41 degrees Celsius. Greatly improves flexibility and leaves you lying in a puddle of perspiration and sense of accomplishment. Suitable for beginners and advanced yogis alike.

 

Vinyasa Yoga: 
Similar to Ashtanga Yoga but the only difference is that the instructor decides the poses and pace of the lesson. Due to the variations in pose, yogis get a more diversified workout. Emphasis of this class is on ‘flow’ and energy. Regular practisers enjoy reduced levels of stress, endurance and increased muscle strength. Suitable for intermediate to advanced yogis.

 

Hatha Yoga:
The most basic form of Yoga, the foundation on which most yoga practises stem from. The class focuses on meditation and the journey to awareness of your body’s limitations and abilities. Various poses are selected and are done at a slow pace with control. Good for calming of the soul and beginners to yoga. 

 

Hot Yoga: 
Hot Yoga is any yoga class that is conducted in a heated environment, usually up to 39 degrees Celsius. Unlike Bikram Yoga, there is no fixed series of poses. Flow of the lesson depends largely on the instructor’s philosophy. Many yogis try Hot Yoga before getting used to the heat then moving on to Bikram Yoga.

 

 

Yin Yoga:
The anti-thesis to strength training yoga (such as Ashtanga or Vinyasa), Yin Yoga stretches the muscles, relaxing them to release tension in the joints. Poses are held for a longer period of time compared to the branches of Yoga, promoting a quiet mind and healthy soul.

 

 

Got this from Activesg website.

 

https://www.myactivesg.com/sports/fitness-and-wellness/how-to-play/did-you-know/how-many-types-of-yoga-are-there

 

Edited August 16, 2017 by Blueray

[BanCoe]

[JinSherr]

as a beginner try Vinyasa Yoga or Hatha Yoga