New Year Resolution for 2017

[Pinobii]

KNN, you dont cum and CB, wait after CNY when the dots cum back, ppl mix up.

U scare all your gfs mix up har

[Bismarck]

KNN, you dont cum and CB, wait after CNY when the dots cum back, ppl mix up.     

 

I just checked your old posts...............to learn how you normally dot dot dot...............hope I did well in your eyes..............  

[Tianmo]

U scare all your gfs mix up har

 

i scare others mixed up, "dislike" and scold him instead.     

[Tianmo]

I just checked your old posts...............to learn how you normally dot dot dot...............hope I did well in your eyes..............  

 

Bloody CB, sld have praise this instead. 

 

feel like I replying to myself sia.     

[Bismarck]

Bloody CB, sld have praise this instead. 

 

feel like I replying to myself sia.     

 

You have plenty of opportunity to reply to yourself.................  

[Benarsenal]

My doc told me to start losing weight NOW, once hit the 40 it will get harder and then harder 

 

For fried stuff I suggest try air fryer (frozen fried chicken) as a small treat once in a while, not the best but least can reduce the oil intake. 

 

Thanks for the advice.

 

For me it's not so much the weight. I am still of reasonable weight, maybe a little on the bigger side. But it's more of the internal health. Doc says even bone skinny people can suffer from heart problems if they lead a poor lifestyle, with all the unhealthy food and no exercise.

 

So for me just try to build up stamina and cardio, eat more healthily to avoid problems, and also reduce stress if possible.

[Mercury1]

Air fryer will still help (for enjoyment snacks) if you see the amount of oil on the pan left after cooking its crazy.

 

We're on the similiar boat, my internals also gone case but still reversible (sort off)  Get a heartbeat sensor if you don't have one already if you are considering running don't just whack, keep the HB < 170 if possible.

 

 

Thanks for the advice.

 

For me it's not so much the weight. I am still of reasonable weight, maybe a little on the bigger side. But it's more of the internal health. Doc says even bone skinny people can suffer from heart problems if they lead a poor lifestyle, with all the unhealthy food and no exercise.

 

So for me just try to build up stamina and cardio, eat more healthily to avoid problems, and also reduce stress if possible.

 

Edited January 7, 2017 by Mercury1