Exercising and losing weight

[Ender]

 

 

[Lala81]

On 8/11/2025 at 10:33 PM, Atonchia said:

Initially watched with a bit of suspicion...

But realised a lot of what he said is very common with TCM and Indian diets....

Like I realised Glucosamine has strong tumeric scent... and tumeric is one of the best anti-inflammatory benefits.

just eat more whole foods/vegetables/fruits/meat. Sleep enough. Manage stress. Exercise.

Haha all these so called marginal benefit stuff, if u eat good, if you don't eat, does it really matter.

we aren't trying to live to 120 years old lol.

We humans always try to focus on the 1% instead of the 99%. This kinda stuff, probably not even make 0.1% difference. 

Edited August 18 by Lala81

[TangoCharlie]

On 8/18/2025 at 2:05 AM, Ender said:

 

NO barefoot running please.  Wear a xero huaraches style sandals if minimalist is running needed.

 

This is damn gross....!

SG must be very clean/sterile or I super heng. I used to run on pcn, hike on bt timah hill barefoot for several years without issue....

[Lala81]

On 8/18/2025 at 10:27 AM, TangoCharlie said:

This is damn gross....!

SG must be very clean/sterile or I super heng. I used to run on pcn, hike on bt timah hill barefoot for several years without issue....

Always wear footwear in wet toilets esp swimming pool.

 

[Ender]

BPA absorbed thru skin more jia lat than makan. Thermal paper apparently has very high level of BPA.

 

https://www.facebook.com/reel/590977497286014

[13177]

On 8/18/2025 at 10:27 AM, TangoCharlie said:

This is damn gross....!

SG must be very clean/sterile or I super heng. I used to run on pcn, hike on bt timah hill barefoot for several years without issue....

Likely you are super heng. In public places high chance not clean, esp those wet toilets. Default must wear footwear.

[Kopites]

What an achievement.

https://mothership.sg/2025/08/malaysia-man-run-10km-2-hours/

M'sia man, 91, runs 10km race within 2 hours, did not finish last

[Lala81]

On 8/19/2025 at 1:06 PM, Ender said:

BPA absorbed thru skin more jia lat than makan. Thermal paper apparently has very high level of BPA.

 

https://www.facebook.com/reel/590977497286014

lol u handling everyday meh. dose makes the poison.

 

[Playtime]

On 8/20/2025 at 8:36 AM, Lala81 said:

lol u handling everyday meh. dose makes the poison.

 

hmm... time for cashiers to launch class action lawsuit...😅

[Ender]

On 8/20/2025 at 8:36 AM, Lala81 said:

lol u handling everyday meh. dose makes the poison.

 

I eat macnonner a few times a week. Their order console issue those thermal paper receipt. There are times got to wait a while holding to the receipt when they are busy. worst thing is sometime will use it as tissue to wipe the burger sauce off from my fingers. LOL

 

Lao unker like me likes to collect HPB QR code for points when buying healthier choice products from kopi tiam or supermarket. Some more always throw the super market receipt into plastic bag with the food stuff.

Edited August 20 by Ender

[Ender]

I kenna before on my lower legs.

 

Edited August 22 by Ender

[Ender]

Raise the legs for those who faint due to lack of blood to the brain.

https://www.facebook.com/reel/985419743636919

 

 

Not just lifting heavy weight that can cause lack of oxygen to the brain, dead hang also has the risk

https://www.facebook.com/reel/743690051582982

Edited August 22 by Ender

[Ender]

Good to have knowledge of CPR. Sad, my knowledge is only at the green shoes unker level.

 

https://www.facebook.com/reel/1393999145034838

[Ender]

The video says it is not magic.

 

 

[Ender]

Better than electric toothbrush?

 

[Ender]

Wow, agility, Catching at next level. Requires parkour skills. 

 

 

[Ender]

Creatine for depression?  

https://www.facebook.com/reel/1372931683794600

[Ender]

I have stopped using those thermal printed receipt to clean my fingers when Kenna the sauce. Now just wiped them with my sweaty singlet and recycle some lost salt.