Exercising without a gym

[Ahleon]

yay just finished lunchie.

 

steamed egg with curry chicken.

the aunty gimme chicken thigh

passed the potato to my collegue.

and rejected the evil soya bean milk.

 

replaced it with the goodness of plain mineral water yummy!

 

so proud of myself LOL.

 

Usually hor...i dun like curry chicken curry outside unless i cook myself. Cos..outside curry chicken, they have the potatoes soaked/cooked long enough to melt/diffused into the gravy...thats carbo gravy!!!

[1l0v3you]

Usually hor...i dun like curry chicken curry outside unless i cook myself. Cos..outside curry chicken, they have the potatoes soaked/cooked long enough to melt/diffused into the gravy...thats carbo gravy!!!

!!

harrrr~~~?!?~~~~~~~~~~~~~~~~~~~~~~~~~~

 

wah siannnnnn.....

but the auntie never gimme much gravy.

so should be ok

bluffing myself again haha.

[Chickenbackside]

How about sugar-free sweets and coke light/zero? I consume quite a bit of these..

 

Just a quick guide(probably already mention in the past 74 pages), which type veges is low carb?

Although foods that have carb substitutes probably won't make you fat, they will not do any favours for your health. Not to mention your tastebuds will not be trained to get used to not tasting sugar, which in theong run, might make increase the chances of just giving up totally.

 

I posted this some time back: http://www.drbriffa.com/blog/2010/01/14/ar...fool-the-brain/

 

Anything dark green and leafy and anything cruciferous (broccoli, cauliflower, brussel sprouts) are good carbs.

Edited March 24, 2010 by Chickenbackside

[Chickenbackside]

Usually hor...i dun like curry chicken curry outside unless i cook myself. Cos..outside curry chicken, they have the potatoes soaked/cooked long enough to melt/diffused into the gravy...thats carbo gravy!!!

Worse than the carbs is the crappy oil they use to cook it. And you know curry is swimming in oil.

 

Cancer waiting to happen...

[Hamburger]

Worse than the carbs is the crappy oil they use to cook it. And you know curry is swimming in oil.

 

Cancer waiting to happen...

another one bites e dust................curry

[Chickenbackside]

Here's another article by Dr Kurt Harris, which basically summarises why sugar substitutes aren't really harmless:

 

http://www.paleonu.com/panu-weblog/2009/6/...-diet-soda.html

[Chickenbackside]

another one bites e dust................curry

If cooked by yourself, you can make it a really healthy food. But you can trust that people who sell it to you will not have your health as their priority.

 

Here is a low down on why seed oils are not good for you. Damn good article:

 

http://www.paleonu.com/panu-weblog/2009/6/...s-and-oils.html

 

Basically:

 

"...High O-6 PUFA consumption (imbalanced eicosanoid production with immune dsyfunction, inflammation and cancer promotion)..."

Edited March 24, 2010 by Chickenbackside

[Hamburger]

i m feelin lousy n needed a pl to confess... .

 

Aft a hearty BKT @ECP, could not resist e temptation of kamping satay, so packet home to eat. Still feelin full now wif sense of guilt .

[Friedpiggy]

Oh yeah, a month have past. I almost forgot to post my trial results.

 

I lost 2 inch and 3.5 kgs. Now i'm 29inch waist and 58.5kgs...(in the morning before any meal), i notice i gain half an inch after a meal haha. By the mid of 3rd week i stopped exercising but i continued another inch which means exercise isnt really necessary..

 

Although i attained what i wanted for my waist, i lost alot of meat on the chest, arms & shoulders as well...which is not what i want, dunt look so macho anymore.

 

Btw, I am back to carbs now(not to gain weight of cos), but i realise I need my social life back...

 

[Chickenbackside]

Wah bro, you're the skinny type!

 

Lucky...

 

I totally understand the social thing. Luckily I managed to get my regular hang out buddies to go low carb. So now, we always look forward to meeting cos we all eat the same way, haha...

[Topgun]

Oh yeah, a month have past. I almost forgot to post my trial results.

 

I lost 2 inch and 3.5 kgs. Now i'm 29inch waist and 58.5kgs...(in the morning before any meal), i notice i gain half an inch after a meal haha. By the mid of 3rd week i stopped exercising but i continued another inch which means exercise isnt really necessary..

 

Although i attained what i wanted for my waist, i lost alot of meat on the chest, arms & shoulders as well...which is not what i want, dunt look so macho anymore.

 

Btw, I am back to carbs now(not to gain weight of cos), but i realise I need my social life back...

 

If you do more weights or upper body exercises like those advocated by CBS & MO, you'd pack on the muscles. Mine is coming back after the initial 'shrinkage'.

 

Perhaps, make your carbo intake just healthy ones from fruits and veg and see how it goes. Should still try to stay away from flour, corn frutose, softdrinks, etc...

 

It should be about health anyway and not just to achieve a waist measurement or pure weight loss only.

 

Anyway good luck!

[Topgun]

OT a bit. Just read in the papers that 1 of the 2 cyclists insured in a hit and run on Sunday night died. May he RIP. His friend's still in hospital.

 

I think some of us here cycle for fitness. Just be very careful out there. Cycling in S'pore is damn dangerous and usually accidents involving a vehicle and bicycle have very serious consequences. When it happens, no who's right or wrong. Almost 100% is the cyclist who suffers

Edited March 25, 2010 by Topgun

[Skunk]

noticed something u guys might wanna try see if it works for u.

 

Yesterday i ate a horrific amount of food again...pig skin and fatty beef soup cooked at home. This morning woke up still full. Didn't feel like having breakfast, but still fried up 2 large salmon steaks in coconut oil and forced myself to eat.

 

Before eating, the acetone in my breath was almost undetectable (i do not use ketostiks, u guys might wanna use them to verify). After stuffing my face with the fatty food, the acetone is like exploding from my breath!

[Chickenbackside]

Is a calorie just a calorie? Are humans just machines and process a sugar calorie the same way as a fat calorie? Most people seem to think so.

 

Those who have tried low carb/high fat will know otherwise.

 

Here's an interesting article on high fructose corn syrup: http://www.drbriffa.com/blog/2010/03/24/st...orie-after-all/

 

It's absolutely everywhere. In Coke, 100 plus, Ribena, BBQ sauce, tomato ketchup, corn flakes, bran, Milo, fruit juices, flavoured milk, bread, cookies, biscuits, cakes, potato chips, cough syrups, processed dairy (cheeses and creams), ice cream, jams, jellies, salad dressings, meat sauces, canned soups...etc. The list is endless.

 

 

Study suggests high fructose corn syrup is uniquely fattening, a that a calorie is not a calorie after all

Posted on 24 March 2010

 

 

Variously on this site I

[1l0v3you]

yay~

i had the best lunchie EVER.

 

i ate 6 bucks of random duck meat which consists mostly of drummies.

so satisfied now

told the dude not to add any sauce and it still tastes goooood.

 

hope i wont feel hungry after my swim later tonight..

if not it means even 6 bucks of duck cant keep me full for long

 

 

i hate my big appetite sometimes.

 

[1l0v3you]

noticed something u guys might wanna try see if it works for u.

 

Yesterday i ate a horrific amount of food again...pig skin and fatty beef soup cooked at home. This morning woke up still full. Didn't feel like having breakfast, but still fried up 2 large salmon steaks in coconut oil and forced myself to eat.

 

Before eating, the acetone in my breath was almost undetectable (i do not use ketostiks, u guys might wanna use them to verify). After stuffing my face with the fatty food, the acetone is like exploding from my breath!

ok i know what to eat tmr already.

 

SALMON omg yummy.

my fav fish in the world.

 

 

[Chickenbackside]

hope i wont feel hungry after my swim later tonight..

if not it means even 6 bucks of duck cant keep me full for long

 

 

i hate my big appetite sometimes.

Welcome to the club.

 

If I eat roast duck, it is AT LEAST 1/2 a duck. If really hungry, 1 whole duck. Must also have some veges to accompany.

 

For me, confirm $20 and above. Expensive to eat outside...

 

[Hamburger]

yay~

i had the best lunchie EVER.

 

i ate 6 bucks of random duck meat which consists mostly of drummies.

so satisfied now

told the dude not to add any sauce and it still tastes goooood.

 

hope i wont feel hungry after my swim later tonight..

if not it means even 6 bucks of duck cant keep me full for long

 

 

i hate my big appetite sometimes.

hmmmm, aft feelin sori for miself over e satay yesterday, i m too back on track wif mi usual lunch. Roasted duck drum sticks wif roasts pork, along wif pig intestine soup