Exercising without a gym

[Chickenbackside]

I just can't bear to throw away the coconut water! Anyway I don't take coconut everyday. So this is one of my 'cheat' drink, I supposed where the carb still sneak in

 

I'm still trying to up my healthy fats portion of my daily food intake. Not easy as I find that I really don't like coconut cream/milk taken in cup portion. Mix some with nuts or salad it's OK, but can only eat once a day, and a small packet of cocunut cream lasts me 3-4 days Only so much fatty pork, and chickin skin one can eat even stuffing oneself

Grassfed beef and lamb bro! But gotta cook, that's the only thing.

 

[1l0v3you]

CBS, Skunk and the guys here r correct..u gotta eat more fatty animal parts.

 

I lost 12kg so far..and seeing the 13th going by this week and with minimal excerising(walking 1 hr nia). Try for 1 week lor...eat porky legs for lunch and see how ur weight drops.

wah.. you drop 1 week 1 kg?

if you dont eat carbs, dont you feel headaches or anything?

 

i find after i eat my mentos my headache seems to be better.

 

i also noticed that i can easily drink 6 1.5L bottles of water than my usual 4 before the low carb diet.

will start to introduce more animal fat to my diet starting today.

 

 

i am so happy when i pee and i pee alot.

cause i feel that i am pee-ing some of my fats out.

bluffing myself lol.

[Topgun]

Grassfed beef and lamb bro! But gotta cook, that's the only thing.

 

Can ony do that once in a while. Of course when I eat out I take western food sometimes like steak, lamb chop, salmon, other fish, etc. Definitely my own food expenses have doubled at least

 

[1l0v3you]

anyway i prefer to trust my clothes size and belt buckle hole rather than the weighing machine.

 

i feel that the weighing machine is lying :angry:

cause i think my weight never drop much (i dont dare to weigh)

but my size drop and my belt buckle needs to be tightened.

 

 

yay~ lololol.

[Topgun]

...i am so happy when i pee and i pee alot.

cause i feel that i am pee-ing some of my fats out.

bluffing myself lol.

 

As far as weight loss is concerned, your body is losing water as well as burning fat tissue, so carry on pee-ing

[1l0v3you]

As far as weight loss is concerned, your body is losing water as well as burning fat tissue, so carry on pee-ing

and i also hear from one of my friends that water retention can make one look bloated and fat.

 

i think last time i got. cause i drink like 1 cup of water day nia nia. last time.

[Kxbc]

i also noticed that i can easily drink 6 1.5L bottles of water than my usual 4 before the low carb diet.

will start to introduce more animal fat to my diet starting today.

9 litres of water a day I think is too much even if you exercise a lot. Over hydration can kill as well.

[Ahleon]

wah.. you drop 1 week 1 kg?

if you dont eat carbs, dont you feel headaches or anything?

 

i find after i eat my mentos my headache seems to be better.

 

i also noticed that i can easily drink 6 1.5L bottles of water than my usual 4 before the low carb diet.

will start to introduce more animal fat to my diet starting today.

 

 

i am so happy when i pee and i pee alot.

cause i feel that i am pee-ing some of my fats out.

bluffing myself lol.

 

Ehh..i dun feel headaches leh...maybe i got too much fats(35kg over weight for my height) to use as energy. Hmm..maybe if got somone to push my arse out to excerise more...the drop in weight will be much more.

 

Just got myself a belt-hole puncher this week..and colleagues are commenting that i'm wearing baggy pants!

[1l0v3you]

9 litres of water a day I think is too much even if you exercise a lot. Over hydration can kill as well.

ahh my collegue also like that say.

everyday before go home he see my table full of empty bottles.

 

he ask me dont be crazy even feel my forehead to check i something wrong or not hahaha.

he say that only sport athletes need that much water.

 

but i dont know, i just drink bit by bit and i can drink so much.

maybe it's because i in office nothing to do haha.

[1l0v3you]

Ehh..i dun feel headaches leh...maybe i got too much fats(35kg over weight for my height) to use as energy. Hmm..maybe if got somone to push my arse out to excerise more...the drop in weight will be much more.

 

Just got myself a belt-hole puncher this week..and colleagues are commenting that i'm wearing baggy pants!

can tell me where to get belt hole puncher?

i wanna get too~

haha i always purposely buy smaller sizes so i can be motivated to lose more weight!

 

i find that my motivation is my bf.

2nd is to look even better.

 

you gotta find your motivation!

[Ender]

Does anyone feels breathless when doing running? I just felt that I'm not getting enough air, though I still have energy. Other than that, my timing for the same distance has improve alot for the past few weeks..

[Hamburger]

anyway i prefer to trust my clothes size and belt buckle hole rather than the weighing machine.

 

i feel that the weighing machine is lying :angry:

cause i think my weight never drop much (i dont dare to weigh)

but my size drop and my belt buckle needs to be tightened.

 

 

yay~ lololol.

cant agree more, i feel lighter and mi pants getting looser. But the weighing scale show more or last e same. +-3 or 400 gramms

[Themaster]

Bro CBS

 

I have been following this thread initially(lost it after probably the 15th page) and tried to start the low/no-carbs diet, but ran out things to eat as I seldom eat at home so couldn

[Chickenbackside]

Off the top of my head:

 

Roast duck, pork throtter, beef noodle soup without the noodles (mixed parts, not just the lean meat), BBQ sotong, rendang, seafood in general, Cold Storage roast chicken, roast pork belly, roast pork knuckle, cheeses...etc

[Ahleon]

Bro CBS

 

I have been following this thread initially(lost it after probably the 15th page) and tried to start the low/no-carbs diet, but ran out things to eat as I seldom eat at home so couldn

[Hamburger]

oh yes, ppl will look on in envy how we r able to eat those fatty stuff wif no guilt n most impt not get fat . But the angst comes when we c others eating carbo, even a simple pc of wholemeal bread wif butter will send mi drooling

[1l0v3you]

yay just finished lunchie.

 

steamed egg with curry chicken.

the aunty gimme chicken thigh

passed the potato to my collegue.

and rejected the evil soya bean milk.

 

replaced it with the goodness of plain mineral water yummy!

 

so proud of myself LOL.

[Themaster]

Thanks.

 

So I add to my initial list

 

(1) Chicken rice (only chicken)

(2) Western food (only pork chop or chicken chop plus the vege)

(3) Bak Kut The

(4) Roast Meat (Char Siew, Roast pork)

(5) Fish Soup (but this one go hungry easily)

(6) Curry chicken / Rendang

(7) Beef soup

(8) Roast duck

 

excludes the pork belly, kuay chup, pork knuckle, anything mutton cos I don't like these.

 

For western food, is it avoid those with batter, incl. fish& chips or chicken cutlet?

 

How about sugar-free sweets and coke light/zero? I consume quite a bit of these..

 

Just a quick guide(probably already mention in the past 74 pages), which type veges is low carb?