Lala81 Hypersonic October 19, 2017 Share October 19, 2017 Maybe its a bad habit but I never reject any offer of food from colleagues Got to try quite a number of Indian snacks from my colleagues celebrating Deepavali this week. Actually these munchkin donuts are not that sweet as they have no filling. It's just air inside and the only sweetness is from the glazing on top Dunkin isn't so sweet compared to Krispy Kreme ↡ Advertisement Link to post Share on other sites More sharing options...
Jman888 Moderator October 20, 2017 Share October 20, 2017 agree there. The old school confectionary sugar donuts taste best compared to those overkilled angmo donuts. from hainanese coffee shop is the best 3 Link to post Share on other sites More sharing options...
Lala81 Hypersonic October 20, 2017 Share October 20, 2017 from hainanese coffee shop is the best rps20171020_133252.jpg maybe i'm biased. but balmoral bakery at sunset way is the one i grew up eating 1 Link to post Share on other sites More sharing options...
Jman888 Moderator October 20, 2017 Share October 20, 2017 maybe i'm biased. but balmoral bakery at sunset way is the one i grew up eating i will usually just buy their custard puff Link to post Share on other sites More sharing options...
Lala81 Hypersonic October 20, 2017 Share October 20, 2017 i will usually just buy their custard puff i don't think i tried before. i like their samosa, pineapple tarts, sugar doughnuts, sugar balls and chicken curry puff in descending order. Link to post Share on other sites More sharing options...
pChou Admin October 23, 2017 Share October 23, 2017 Restarted on 12 Oct, during my holiday trip i cheated for 3 days, i ate bakso, chendol and etc too. This morning weight is X6.1, that's mean i've lost 1.5 kg Body fat drops from 34,6% => 32.5% ------------------------ Started 1st Oct to 6 Oct Sun - X7.6 Mon - X7.4 Tues - X7.7 Wed - X7.3 Thursd - X7.0 Fri - X6.9 Sat - X7.3 After 4 days holiday trip, this morning is - X7.8 Going for another 5 days trip this coming weekend. Will restart from 19 October, then going to do for 30 days for 16:8 aiming to lose 7kg by the end of the ear Link to post Share on other sites More sharing options...
Lala81 Hypersonic October 23, 2017 Share October 23, 2017 good job Restarted on 12 Oct, during my holiday trip i cheated for 3 days, i ate bakso, chendol and etc too. This morning weight is X6.1, that's mean i've lost 1.5 kg Body fat drops from 34,6% => 32.5% ------------------------ Started 1st Oct to 6 Oct Sun - X7.6 Mon - X7.4 Tues - X7.7 Wed - X7.3 Thursd - X7.0 Fri - X6.9 Sat - X7.3 After 4 days holiday trip, this morning is - X7.8 Going for another 5 days trip this coming weekend. Will restart from 19 October, then going to do for 30 days for 16:8 aiming to lose 7kg by the end of the ear Link to post Share on other sites More sharing options...
Tianmo Hypersonic October 23, 2017 Author Share October 23, 2017 Restarted on 12 Oct, during my holiday trip i cheated for 3 days, i ate bakso, chendol and etc too. This morning weight is X6.1, that's mean i've lost 1.5 kg Body fat drops from 34,6% => 32.5% ------------------------ Started 1st Oct to 6 Oct Sun - X7.6 Mon - X7.4 Tues - X7.7 Wed - X7.3 Thursd - X7.0 Fri - X6.9 Sat - X7.3 After 4 days holiday trip, this morning is - X7.8 Going for another 5 days trip this coming weekend. Will restart from 19 October, then going to do for 30 days for 16:8 aiming to lose 7kg by the end of the ear Well done!!! Very positive result!!! start stop start stop, go holiday also can lost weight. Link to post Share on other sites More sharing options...
Windwaver Turbocharged October 23, 2017 Share October 23, 2017 Same as me. Hv always been a big breakfast guy. So switching to this, i hv to cope with the hunger even aft slightly more than a wk doing IF. Wat i notice is how well i can cope depends on wat i eat the previous day. I feel much better if i follow the LCHF meals during the feeding window. For me it's big breakfast, medium lunch and little/fruit for dinner. In fact, I'm used to 4 or 5 little meals a day but the bad news is it's very difficult to find makan kakis both at work and after work. The worst is most colleagues will criticize you for being anti-social. I've tried joining people for lunch but not eating anything is even worse in front of so many people lol. That's why it's easier for me to have meals by myself. Link to post Share on other sites More sharing options...
Loki Supersonic October 23, 2017 Share October 23, 2017 Progress is slow, very slow. From 20+ percent to 20% damn fast. Below 20, it’s like 0.1% per week. Last week, 18.9%, today 18.8%. 4 Link to post Share on other sites More sharing options...
pChou Admin October 23, 2017 Share October 23, 2017 Well done!!! Very positive result!!! start stop start stop, go holiday also can lost weight. i was surprised as well when i saw the number of the weighing scale. before holiday is X7.8, came back from holiday X7.1 Link to post Share on other sites More sharing options...
Hamburger Hypersonic October 23, 2017 Share October 23, 2017 one phenomenon i experience is the body would get use to taking less meals and tends to eat less and also feel less hungry. me seems to be accustomed to 2 meals and taking 3 meals are like too much. i dont enjoy food when i am not even hungry. 3 Link to post Share on other sites More sharing options...
Ender Hypersonic October 23, 2017 Share October 23, 2017 Restarted on 12 Oct, during my holiday trip i cheated for 3 days, i ate bakso, chendol and etc too. This morning weight is X6.1, that's mean i've lost 1.5 kg Body fat drops from 34,6% => 32.5% ------------------------ Started 1st Oct to 6 Oct Sun - X7.6 Mon - X7.4 Tues - X7.7 Wed - X7.3 Thursd - X7.0 Fri - X6.9 Sat - X7.3 After 4 days holiday trip, this morning is - X7.8 Going for another 5 days trip this coming weekend. Will restart from 19 October, then going to do for 30 days for 16:8 aiming to lose 7kg by the end of the ear Praise, 5 points. You are getting the praise regardless admin or not. Hahaha. Link to post Share on other sites More sharing options...
Tianmo Hypersonic October 23, 2017 Author Share October 23, 2017 i was surprised as well when i saw the number of the weighing scale. before holiday is X7.8, came back from holiday X7.1 more to come! Link to post Share on other sites More sharing options...
Lala81 Hypersonic October 23, 2017 Share October 23, 2017 one phenomenon i experience is the body would get use to taking less meals and tends to eat less and also feel less hungry. me seems to be accustomed to 2 meals and taking 3 meals are like too much. i dont enjoy food when i am not even hungry. I'm flexible either way. I can eat 2 meals most days. Then eat 3 meals when i want to eat 3 meals. I'll just fast longer if i think i overate the day/days before. Link to post Share on other sites More sharing options...
Tianmo Hypersonic October 23, 2017 Author Share October 23, 2017 one phenomenon i experience is the body would get use to taking less meals and tends to eat less and also feel less hungry. me seems to be accustomed to 2 meals and taking 3 meals are like too much. i dont enjoy food when i am not even hungry. Ham, if you like me, did a few longer fast ( 3-5 days), most time you wont even feel hungry at all. Now i fast 20-22hrs and eat 2-4hrs, but is i eat because I want to eat and not because I need to eat or feel hungry. But when I eat, I can eat non stop. 1 Link to post Share on other sites More sharing options...
Tianmo Hypersonic October 23, 2017 Author Share October 23, 2017 I'm flexible either way. I can eat 2 meals most days. Then eat 3 meals when i want to eat 3 meals. I'll just fast longer if i think i overate the day/days before. It is really interesting to find out that we can actually control food, rather then have food control us. We used to be bonded by meal times and number of meals a day, now we decide when to eat and how much to eat. Link to post Share on other sites More sharing options...
Loki Supersonic October 23, 2017 Share October 23, 2017 It is really interesting to find out that we can actually control food, rather then have food control us. We used to be bonded by meal times and number of meals a day, now we decide when to eat and how much to eat. One of these days, all of us IF warriors should time our fast to end on a certain day lunchtime. Then we all meet up and go for a buffet and whack! Ha ha. ↡ Advertisement 1 Link to post Share on other sites More sharing options...
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