Exercising and losing weight

[Ender]

 

 

[Lala81]

On 8/10/2025 at 3:29 AM, Ender said:

 

 

I think i saw her in person with her BF like 1-2 weeks ago near my workplace. Can't be sure. but her calves definitely look like a distance runner.

 

[TangoCharlie]

Meet the five-time beer-mile world champion: ‘I knew I could chug from a young age’ | Sport | The Guardian https://share.google/hlLyGD1eXfCImaT44

4mins 27s.....including bottoms up a beer every 400m. 🍻🍻🍻🍻

Very fast in both!😂

[inlinesix]

On 8/10/2025 at 12:36 PM, TangoCharlie said:

Meet the five-time beer-mile world champion: ‘I knew I could chug from a young age’ | Sport | The Guardian https://share.google/hlLyGD1eXfCImaT44

4mins 27s.....including bottoms up a beer every 400m. 🍻🍻🍻🍻

Very fast in both!😂

Alcohol gets into your blood very fast🤭

[TangoCharlie]

On 8/10/2025 at 1:48 PM, inlinesix said:

Alcohol gets into your blood very fast🤭

i think by 2nd can already high liao if can keep it in😂 how to run within the lane...plus all the burbing somemore

[Ender]

On 8/10/2025 at 12:36 PM, TangoCharlie said:

Meet the five-time beer-mile world champion: ‘I knew I could chug from a young age’ | Sport | The Guardian https://share.google/hlLyGD1eXfCImaT44

4mins 27s.....including bottoms up a beer every 400m. 🍻🍻🍻🍻

Very fast in both!😂

Beer has carbs. Good for pre, intra and post run recovery. But the alcohol might not be. 

[Ender]

On 8/10/2025 at 11:24 AM, Lala81 said:

I think i saw her in person with her BF like 1-2 weeks ago near my workplace. Can't be sure. but her calves definitely look like a distance runner.

 

Is she chio irl? LOL

[Lala81]

On 8/10/2025 at 2:15 PM, Ender said:

Is she chio irl? LOL

She looks the same? Nowadays most female athletes will wear some light waterproof makeup also one lah. 

[Lala81]

On 8/10/2025 at 12:36 PM, TangoCharlie said:

Meet the five-time beer-mile world champion: ‘I knew I could chug from a young age’ | Sport | The Guardian https://share.google/hlLyGD1eXfCImaT44

4mins 27s.....including bottoms up a beer every 400m. 🍻🍻🍻🍻

Very fast in both!😂

Wow he can drink so fast. Cos that includes the drinking time. 

[TangoCharlie]

On 8/10/2025 at 2:15 PM, Ender said:

Beer has carbs. Good for pre, intra and post run recovery. But the alcohol might not be. 

 

On 8/10/2025 at 2:22 PM, Lala81 said:

Wow he can drink so fast. Cos that includes the drinking time. 

He is like qiao feng drink more, run better.🍻😂

[Atonchia]

On 8/10/2025 at 2:22 PM, Lala81 said:

Wow he can drink so fast. Cos that includes the drinking time. 

I remember we used to do relay during NS time in mess. On average is less than 10 seconds per can.

The fastest is 3 seconds from mug.

This guy probably less than 5 seconds per beer 

[Ender]

71 years old's yr  strava artist. That is his motivation to run consistently.

 

Edited August 10 by Ender

[Ender]

 

 

 

[Ender]

Interesting look at brain injury for contact sports.  In Singapore, I remember a TKD  competition, a student died when kenna the neck.

 

[Lala81]

On 8/11/2025 at 12:26 PM, Ender said:

Interesting look at brain injury for contact sports.  In Singapore, I remember a TKD  competition, a student died when kenna the neck.

 

boxing/MMA is for poor people to get out of poverty. 

very high risk

Edited August 11 by Lala81

[Atonchia]

Initially watched with a bit of suspicion...

But realised a lot of what he said is very common with TCM and Indian diets....

Like I realised Glucosamine has strong tumeric scent... and tumeric is one of the best anti-inflammatory benefits.

[Ender]

China's answer to Ozempic. When will arrive in Singapore? 

 

https://www.straitstimes.com/asia/east-asia/battle-of-the-bulge-will-chinas-home-grown-obesity-drugs-reshape-the-global-weight-loss-market?utm_campaign=stfb&utm_medium=social&utm_source=facebook

Battle of the bulge: Will China’s home-grown obesity drugs reshape global weight loss market?

Summary

China approved its first domestic weight-loss drug, mazdutide, marking progress in combating obesity using local innovation and challenging Western dominance.

Semaglutide patent expiry in 2026 will intensify competition, with Chinese firms launching biosimilars, potentially lowering prices through volume-based procurement.

Despite barriers, China aims for global expansion, focusing on emerging markets where regulatory hurdles are lower than in the US and Europe.

 

[Ender]

 

NO barefoot running please.  Wear a xero huaraches style sandals if minimalist is running needed.