Exercising and losing weight

[Gunzy]

 

Just came across this advertisement, abit late but still on till next weekend

Easy peasy for the runners here, $20 for a Presbyopia glasses where to find sia 😁

 

 

[Gunzy]

resumed jogging recently after been on hiatus for sometime, found this disposable socks for travel pretty comfortable for joggin too so sharing here

(save water no need to wash anymore although abit sayang and creating more waste)

https://detail.tmall.com/item.htm?id=851110784913&mi_id=00009JLGSJh9vC6AaIXpKFfh2OD7zMya7KepgQiXl5SCkq8&spm=tbpc.boughtlist.suborder_itemtitle.1.106b2e8dzYGXLf&skuId=5644417541325

[Sosaria]

On 7/16/2026 at 12:09 PM, Ender said:

 

 

Bodyweight is safest, but still can cause injury. So imagine piling on more weights to the bodyweight.

[Lala81]

On 7/18/2026 at 11:17 PM, Gunzy said:

resumed jogging recently after been on hiatus for sometime, found this disposable socks for travel pretty comfortable for joggin too so sharing here

(save water no need to wash anymore although abit sayang and creating more waste)

https://detail.tmall.com/item.htm?id=851110784913&mi_id=00009JLGSJh9vC6AaIXpKFfh2OD7zMya7KepgQiXl5SCkq8&spm=tbpc.boughtlist.suborder_itemtitle.1.106b2e8dzYGXLf&skuId=5644417541325

For environmental reasons, I don't use all these.
Think the PRC tend to create a lot of waste products.

single use body towels, single use socks, single use every damn crap.

 

Edited 6 hours ago by Lala81

[Lala81]

FYI

Quote

Producing 1kg of cotton requires between 8,000 and 10,000 liters of water on average. This total water footprint combines both irrigation and rainwater used during farming, though some industry estimates range as high as 20,000 liters depending on the region and farming practices.

 

[13177]

On 7/19/2026 at 10:15 AM, Lala81 said:

For environmental reasons, I don't use all these.
Think the PRC tend to create a lot of waste products.

single use body towels, single use socks, single use every damn crap.

 

People like to use single use item and throw, it is due to they are lazy to do washing?! Lol.

I know people use disposable plate and spoons for eating even at home, cause they lazy to wash.

[Giordanogavin]

On 7/19/2026 at 8:08 AM, Sosaria said:

Bodyweight is safest, but still can cause injury. So imagine piling on more weights to the bodyweight.

That's why I mostly do calisthenics. If go gym I do dumbbells with light weights. Mine is all lean muscle those Bruce Lee type.

If want to build bulk muscle like Arnold Schwarzenegger type need those heavyweights plus protein diet.

[Sosaria]

On 7/19/2026 at 12:04 PM, Giordanogavin said:

That's why I mostly do calisthenics. If go gym I do dumbbells with light weights. Mine is all lean muscle those Bruce Lee type.

If want to build bulk muscle like Arnold Schwarzenegger type need those heavyweights plus protein diet.

Nonetheless calisthenics or bodyweight is actually hard to pick up. There is no "starter weight". From the day you begin to try it, you start out at your present body weight

Unlike gymming, you can start with lighter weights.

[Giordanogavin]

On 7/19/2026 at 12:30 PM, Sosaria said:

Nonetheless calisthenics or bodyweight is actually hard to pick up. There is no "starter weight". From the day you begin to try it, you start out at your present body weight

Unlike gymming, you can start with lighter weights.

True, Calisthenics relies heavily on core muscle, total body control and stabilization.

Gym equipment usually focuses on specific targeted muscles.

[Ender]

On 7/19/2026 at 10:15 AM, Lala81 said:

For environmental reasons, I don't use all these.
Think the PRC tend to create a lot of waste products.

single use body towels, single use socks, single use every damn crap.

 

Their tissue paper on PDD is blardy cheap. Cheaper than our sheng shiong house brand toilet paper .

[Gunzy]

On 7/19/2026 at 10:15 AM, Lala81 said:

For environmental reasons, I don't use all these.
Think the PRC tend to create a lot of waste products.

single use body towels, single use socks, single use every damn crap.

 

yep, agree, that's why i am reusuing it like normal socks as the material is really good, thin and airy, very comfy, easy to wash and rinse too, save water  ( cheapo me 😂 )

Edited 3 hours ago by Gunzy