Heathy diet reminder from MOH

[Jamesc]

On 12/3/2023 at 2:30 PM, Starry said:

Usually I don't bother with any of these medical research.  If I were to look into it, I would want to know these first

1) Who fund the research?

2) Who fund the institute or the facility doing that research?

Like the soft drinks companies

sponsor research that proof sugary soft drinks does not rot teeth?

Its true if after drink the soft drink, people brush their teeth and gargle with mouth wash immediately!

And who brush their teeth and gargle after every can of soft drink?

Edited December 3, 2023 by Jamesc

[t0y0ta]

On 12/3/2023 at 2:30 PM, Starry said:

Usually I don't bother with any of these medical research.  If I were to look into it, I would want to know these first

1) Who fund the research?

2) Who fund the institute or the facility doing that research?

 

Jason Fung is one of the pioneer who heavily promote IF and keto to overcome diabetes naturally.

I don't think he is sponsored because no drug or company will benefit much from his recommendations.

But best not to even reach the diabetes stage. keep healthy lifestyle every day... 

[Jamesc]

Why they never tell us this?

Can I drink two cups of hot chocolate a day?

A 2013 study published in the journal Neurology found a correlation between drinking hot chocolate and boosted memory, suggesting that drinking two cups a day could help stave off Alzheimer's.

Edited December 3, 2023 by Jamesc

[Jamesc]

Mido dinosaur is good for you!

[Jamesc]

Amazing Health Benefits of Gochujang

Improves your gut health and immune system.

Powerful antioxidant properties.

Boosts metabolism.

Helps prevent heart disease.

[Jamesc]

Korean soya bean paste benefits

Soybean paste has been found to have great health benefits such as anticancer, antimetastatic, and antigenotoxic effects. ...

"It is also a good source of essential amino acids, minerals, and vitamins. ...

Edited December 3, 2023 by Jamesc

[Jamesc]

Korean ssamjang benefits

It provides Iron, Vitamin A and Vitamin C, promotes digestive health, and can help fight off illness due to the ingredients (garlic, onion etc) that are rich in antioxidants. 

[Jamesc]

Many people know the benefits of a high fiber diet

not many people know which foods are high fiber foods.

Spiced nuts

Popcorn

Potatoes.

Sweet potatoes, red potatoes, purple potatoes and even the plain old white potato are all good sources of fiber; one small potato with skin can provide close to 3 grams of fiber.

Because they're produced from potatoes, chips can also provide several important vitamins and minerals. In particular, some types of healthy potato chips can provide potassium, pantothenic acid, vitamin E, vitamin C, vitamin B6 and manganese.

  

Edited December 3, 2023 by Jamesc

[Jamesc]

2 bad foods

Whole grains and yoghurt.

 

[macrosszero]

Beer.

Beer is a complete food: it contains water, carbohydrates, protein, and micronutrients. It’s one of the most ancient foods known to humankind. Grain was being fermented to brew beer 2,000 years before it was used in baking bread

[Jamesc]

Can reverse fatty liver in 9 days!

 

[Jamesc]

The simplest and most effective

Reduce added sugar.

[Jamesc]

How to reduce added sugars?

Eat foods with no labels.

Buy a box of cereal and it has a label of ingredients.

But an orange or pork chop or cabbage it doesn't have a label.

All fruits no matter how sweet is healthy as long as you don't juice it or blend it.

[Jamesc]

Benefits of blachan

What are the benefits of prawn paste?

Shrimp paste may be low in calories and carbohydrates but is loaded with nutrients. It contains an antioxidant called astaxanthin, which promotes skin health by preventing wrinkles and protecting from sun damage. Shrimp contains great amounts of selenium that plays a key role in preventing certain types of cancers.

[Jamesc]

Does shrimp paste have probiotics?

In addition, Ar et al. (2017) found that LAB isolated from the shrimp paste have potential probiotic properties because 7.8% of the isolates survived low pH (pH 2–4) and bile salt conditions (1–5%).

[Jamesc]

 

Health benefits of shrimp paste

Shrimp paste may be low in calories and carbohydrates but is loaded with nutrients. It contains an antioxidant called astaxanthin, which promotes skin health by preventing wrinkles and protecting from sun damage.

Shrimp contains great amounts of selenium that plays a key role in preventing certain types of cancers. The condiment is also packed with phosphorus, vitamin B12 and other vital nutrients. Fermented shrimp paste has high calcium content and studies say that it can help to protect teeth against decay.

Key health benefits of shrimp paste:

Strengthens bone: Shrimp paste contains vitamin D and phosphorus. These may promote bone health, prevent osteoporosis and also lower the risk of bone fractures.

Boosts mood: Shrimp paste contains tryptophan, which helps to secrete serotonin, a mood-boosting hormone.

Improves brain function: Shrimp contains vitamin b12 and omega-3, which promotes brain function.

Aids in weight loss: Since shrimp paste is low in calories and high in protein, it can be a good addition to weight loss diets.

Other benefits of shrimp paste:
Prevents blood clots

Improves brain function

Benefits hair and skin

Fights ageing

Great source of selenium

Protects from UV rays

[Jamesc]

36% of American occasionally have pizza for breakfast/

I don't see what the problem is!

Some people may say its not healthy.

As compared to what other breakfast?

 

Edited January 14, 2024 by Jamesc

[Playtime]

On 1/7/2020 at 11:53 AM, Jusnel said:

 

just buy those plain low fat milk (no flavor).  I'm sure there is no added sugar in those plain ones.

anyway, i dont believe in low fat milk.  its not original milk. 

 

for me is lactose free too.... old liao cannot lactose. 

but boobs still ok 😍 can take... as much as possible.