2.4km Time

[Robin]

for you...sure under 6...cos wind-aided..u so skinny...wind will take you further faster

 

u think i'm a kite arh

[Dudemobile]

Somehow i thk the commandos aren't the best runners compared to the naval divers. correct me if i'm wrong

The fastest SOC timing was not from CDO. The fastest 2.4 is also not from CDO. I don't think NDU as well. If you been in Hendon camp, or have close frens, you'll know it's not about speed. It's about going on and on and on and on and on and on and on and on and on and on and on and on and on and on and on and on.

[Kikilala]

The last time I ran 2.4km.. the timing was around 14 mins... now I don't even want to talk about it.. .hahaha...

[Mivec9]

wah...u current state sounds like mine too...

[Yr1985]

Nsf - 9min 08s

Reservist - failed, RT, MC

Final incamp - 9 min 38s

Now - Does not matter hw fast, it's how far.

[Nerdyfrog]

iirc fastest SOC is cdo, calvin tang 5:55s. dun noe his rank. sori.

[Number19]

Really envy ppl who can run like the wind. During NSF I ran every alternate day together with my CSM, end up he get gold while I'm stuck @ 10.25...

 

During the 3 rounds of 800m then, 1st round = fighting off asthma.

2nd round is gasping for breath.

3rd round is legs tired liao.

 

When ORD FFI, MO was surprised why I didn't get IPPT gold. He checked the reason why I was PES B and said I have blood condition known as alpha thalassaemia I just wonder is it physically possible to ever get IPPT gold..

[Garlic]

 

 

Source: http://en.wikipedia.org/wiki/Hicham_El_Guerrouj

 

Hicham El Guerrouj (Arabic: هشام الكروج, born September 14, 1974, Berkane) is a retired Moroccan middle distance runner. He is the world record holder for the 1,500 metres (3:26.00), the mile (3:43.13) and the outdoor 2,000 metres (4:44.79), and has been nicknamed "King of the Mile".[1]

 

 

Distance     Mark             Date           Location

800 m             1:47.18     1995-06-02     

1,000 m     2:16.85     1999-07-12     Nice

1,500 m     3:26.00     1998-07-14     Rome

Mile             3:43.13     1999-07-07     Rome

2,000 m     4:44.79     1999-09-07     Berlin

3,000 m     7:23.09     1999-09-03     Brussels

5,000 m     12:50.24     2003-03-12     Ostrava

 

 

[Garlic]

Hicham El Guerrouj sets a world record in the mile

 

Video:

[Dee_dum]

just went for my test yest and clocked 1150..crap its getting harder every yr

 

btw the stations are electronic already isnt it..own time own target..believe there is an optimal strategy

[Comfy]

ya lor electronic liao.. cannot play cheat liao.. miss those days

[Dee_dum]

i dunno abt cheating, but i noticed under the new system nearly everybody could max out shuttle-run

 

i did under 10sec and its unbelievable for me hahahah, so did most of them rest

[Comfy]

shuttle-run not a problem for most ma.. its mainly the chin-ups and 2.4.. my killer for now is chin-ups...

[Plasticbag]

havent run 2.4 for like 6 yrs already.forgotten the smell of the track already.

[Redboy]

pls ask his bro to win against the sengal folks..every year they win standchard marathon with timing of 2hrs10+min

 

haha. marathon is different from 2.4km run lar.

u know how many 2.4km runs make up a marathon run?

Chances are, when his bro complete 2.4 in so-called 6 mins, oredi peng-san.

Instead, should ask sengal folks to compete in 2.4 with his bro.

That would be interesting..

[Redboy]

Somehow i thk the commandos aren't the best runners compared to the naval divers. correct me if i'm wrong

 

you could be right. All along, commandos are known more for overall fitness than running ability.

But their 2.4 timing also quite impressive, though not as good as those pure runners lah.

I have a commando friend. His 2.4 time only 8+ mins, but he can do 20+ chin-ups, SBJ 260+, shuttle run abt 9+...

Their pet event is chin-ups..

Edited September 4, 2007 by Redboy