2.4km Time

[Ltcy]

I am in my 20s and still can maintain around 8 min 30sec.

 

For honour and glory! Commando!

 

Bro, you're from 1st CDO? Currently still in Hendon... I was from the in 2000-2002... Maj Poh Boon Hock was my OC, followed by Maj Willy Lock... I was with the 5th Coy.

[So_nice]

25 mins too late..

[Comfy]

bro, u walk ar?? 25mins!!

[D_syahmi]

BMT 11.50.

Sispec 9.22

Bmt instructor 11.44

 

1yr reservis 13.00

2yr reservis 11min

3rd yrs never take. kena charge already

4th yr 20min...

Still waiting for 5th yr IPPT

[Comfy]

20 mins!! run 1 round then walk walk next 5 rounds?

[Potheader]

9m 17s about two months ago. Missed $400 by 3 secs.

[Bentwy]

eh...

when they instituted that online registration IPPT.

i got that letter that exempts me from IPPT/ICT too.

 

till today i have no idea why.

but they only gave me my COS 7 years after i ORDed.

 

SAF major cockup. what's new.

[Calvin53]

my timing is 3mins! for the 1st round, den fall out. so my 2.4 timing is 3mins.

[Thermodynamics]

I do not have the luxury of on a holding list so it seems some people got lucky because of some screw ups.

[Thermodynamics]

my ippt think i gonna take next week... wonder wat times i will get...

 

Got train or not?

 

abit nia... not regualr running etc..

 

me just go gym run here and there 2-3 months before my b'day...

 

Tell you what: Next time tell your wife or gf to give you gym membership (e.g. California Fitness) as birthday present. Lots of motivation for you to go train there every day.

 

The ladies there are really hot and you might get picked up by some hot babe.

[Porker]

I train @ Orchard branch but didn't really notice any hot babes there leh

[Mzrmazda3]

Looks like I am the only one with

 

All you got to do is run everyday or at least every alternate day. I am still maintaining my fitness. $400 is quite good money.

 

Bro, you are

 

Me only managed to clock 10.25 for my last IPPT even though had gotten some $400 award 'On' & 'Off' in my previous few attempt

 

Must be seeing too much of your avatar that makes my kneels go weak

 

Jus joking niah Bro

 

Agree with you that regulat training is the way to go to maintain one's fittness

[Mzrmazda3]

just passed my IPPT this year at 12.5min. every year getting worse. after this year will go for IPPT FFI, hopefully can fail, else will be CAT Z

 

everytime run 2.4km, feel like dying, even with training also siong. problem is not the distance, its to meet the passing timing.

 

We shld be glad its only 2.4km. Taiwanese soldiers must run 5km

 

Bro, if 5km i think at least 90% of NSman will kena RT man

[Mzrmazda3]

No more IPPT....already 43 yrs

 

During NS 9.40

 

Reservist, initial: 11

Reservist Mid: 13

Reservist ending: RT RT all the way

 

Now, surprisingly, I have no problem to clock 11 again

Can also easily do 5km at 25min or less every other day.

 

Reason:

Jus simply woke up one day and decided to live longer (so as to see my kids grow up.)

Have joined SAFRA Gym for 2 years already and enjoyed running and exercing in the relax aircon enviornment @ the town club.

 

The best $1/day investment I ever made.

 

Steady Lah Bro

[Mzrmazda3]

I used to have a friend who can clocked 7 min plus

 

My brother clocked below 6 mins during his red beret days

 

Bro, your bro is ultimate

[Thermodynamics]

Cannot see too much of my avatar then. Have less sex may prolong your life.

[Xiaolong81]

i juz pass by 1sec last wk, 12.39 after 4th attemp.

hee

[Jezter]

my ippt think i gonna take next week... wonder wat times i will get...

 

Got train or not?

 

abit nia... not regualr running etc..

 

me just go gym run here and there 2-3 months before my b'day...

 

Tell you what: Next time tell your wife or gf to give you gym membership (e.g. California Fitness) as birthday present. Lots of motivation for you to go train there every day.

 

The ladies there are really hot and you might get picked up by some hot babe.

 

if im only so lucky... sometimes use overseas hotel gyms,nice equipment,no motivation.run outdoors,more motivation