2.4km Time

[Jonnybravo]

My IPPT coming. Just wanna poll and see if there're fast runners here. Its either $200 and $400 for me but $400 may be a bit difficult cos no abit heavy and cannot run fast

 

Me 9 minutes FLAT.

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FLAT ON THE GROUND!!! WHAahahahaHHHAahHahHa

[Shull]

now i'm still NSF..timing abt 1030..

[Nutty]

My best ever time around 1030.

 

No problems with 2.4 as a NSF (11+)

 

Nowadays, IPT regular.

[Icarus]

My best timing is 12:30... eons ago..

Now my best timing is about 19:30 or 20:30 during RT (basically we talk and walk during 2.4 hahhaa)

h

[Hiphiphoray]

EH, I thought on holding list must still go for annual IPPT. Every year got 1 year window from your birthday to next birthday. Cannot siam one.

 

Ya...holding list still must register for IPPT yearly. Just do a half fark static stations and declare fail for 2.4km. Thats what i do year in year out.....heng no need do RT.

 

Train for IPPT....me bor ang lar. I beri the busy one....surf MCF better.

[Jermy]

join me at East Coast Park for my twice weekly jog & i'm sure u'll be whipped to shape!

 

i rotate my jogging wif my gym sessions like 1 of the bro said. But sometimes lazy just jog on the threadmill. My frens tink i'm crazy setting the threadmill to speed level 13. But u need to maintain that jogging speed to hit GOLD timing...

[Yc86]

Still a NSF..

 

Before NS: barely made 11:40? for silver

During BMT: 10:07

sispec: 9:26

unit 1st yr: 9:43

 

the extra cash was spent on the car before i even got it..

 

depends on running route also, some routes feel much shorter with ups and downs to help the timing

 

now the in-thing is the AHM next sunday... 21km

[Chocobelle]

ECP no kick la...

 

go run @ coastal ~ the demoralising route

[Chocobelle]

hey dude, u goin' too?

 

cya @ the startin' line ya

[Sickscientist]

Used to scale ECP bi-weekly.... Now I frequent the 4.8km MacRitchie X-country route.... Shiok...

[Chocobelle]

i did the MR ultramarathon there last yr...

 

damn shiong

 

kena chased by monkeys too

[Sickscientist]

[Friendstar]

8 min 50 sec for me

[Kingkong]

EH, I thought on holding list must still go for annual IPPT. Every year got 1 year window from your birthday to next birthday. Cannot siam one.

 

Dunno leh, the letter say "its not required of you to participate in any NS IPPT/RT activities until notified otherwise" leh.

[Albeniz]

Used to clocked 9.38 min back in 1992.

I can't run now.

[Yc86]

yupz.. no choice thing

 

wah, seems like you're a regular marathon-er... are u a SAF regular?

Edited August 18, 2007 by Yc86

[Flight_skoda]

I confirm gone case one Pes C2 liao after knee injury.

 

how u do it?

 

Chase after mei mei loh ...

 

Seriously, I suffer from occasional knee jerks on prolonged running... saw a specialist and was recommended a downgrade to C9 but MO only gave C2. Sianz 1/2 but okay lah, mai hiam liao

Edited August 18, 2007 by Flight_skoda

[Toyo]

I used to have a friend who can clocked 7 min plus