Piyopico Supercharged April 6, 2011 Share April 6, 2011 Great video for anyone wanting to know what we're meant to eat: http://vimeo.com/10533993. Cant hear anything he's saying ................ ↡ Advertisement Link to post Share on other sites More sharing options...
Chickenbackside 1st Gear April 6, 2011 Share April 6, 2011 Never mind lah bro. Nothing you don't already know... Link to post Share on other sites More sharing options...
Freshy Neutral Newbie April 7, 2011 Share April 7, 2011 Hi everyone.. is this product OK? FAIRPRICE NATURAL COCONUT CREAM Couldn't find the Ayam brand coconut cream (can) in NTUC xtra.. so bought the house brand instead.. Link to post Share on other sites More sharing options...
Skunk Clutched April 7, 2011 Share April 7, 2011 Not so gd, it has guar gum n other stabilizers. Occasional consumption is fine but as a frequent part of our diet, no way. Link to post Share on other sites More sharing options...
Freshy Neutral Newbie April 7, 2011 Share April 7, 2011 Thank u Skunk! Luckily I just bought 2 packs.. have to hunt for the Ayam brand can... Link to post Share on other sites More sharing options...
Hamburger Hypersonic April 7, 2011 Share April 7, 2011 ayam in can form can be found in Giant. Look no else where. Its coconut cream or coconut milk. Cream more value for money as its 3 coconut squeeze into a can instead of 2 for the milk............ Link to post Share on other sites More sharing options...
Freshy Neutral Newbie April 7, 2011 Share April 7, 2011 Thanks Hamburger. Will check it out this weekend! btw, do you guys have any difficulties drinking coconut cream? and/or coconut oil? I just drank the pack bought earlier.. feels weird.. not sure whether is it because I'm not used to it or maybe I drink it neat @ room temperature.. Link to post Share on other sites More sharing options...
Hamburger Hypersonic April 7, 2011 Share April 7, 2011 Thanks Hamburger. Will check it out this weekend! btw, do you guys have any difficulties drinking coconut cream? and/or coconut oil? I just drank the pack bought earlier.. feels weird.. not sure whether is it because I'm not used to it or maybe I drink it neat @ room temperature.. boil the pandan leaves with some water, add coconut cream.............and there you have it. bobo cha cha. Taste best when its a bit warm Link to post Share on other sites More sharing options...
Mazdaowner Moderator April 11, 2011 Share April 11, 2011 Careful, you'll soon be getting bulkier, like........me. (before) Wah, what you doing there? Sounds like you're doing something dangerous! As for myself, I've switched to lifting heavy (3-5 rep range) in the gym 3 times a week, with once a week max effort 8 set sprints. I was expecting to put on some fat cos my activity level has decreased drastically since the metabolically demanding circuits have been cut out, and the heavy lifting is causing me to eat like a PIG! But so far, my pants still fit and my muscles seem to be becoming more angular looking. Still eat the same foods though. Just even more now. Scary. Link to post Share on other sites More sharing options...
Chickenbackside 1st Gear April 11, 2011 Share April 11, 2011 Forget NTUC when it comes to coconut milk/cream. Cold Storage has Ayam Brand pure coconut milk/cream too. I have no issues with it. It's an instant appetite quencher. 1 can and that's it, fullness. These days, I add some toasted desiccated coconut and a dash of cinnamon for dessert. Coconut oil is great as a salad dressing. I don't mind drinking it with a spoon either. Of course you can cook with it too. Link to post Share on other sites More sharing options...
Chickenbackside 1st Gear April 11, 2011 Share April 11, 2011 Yeah, that's I'm doing only low reps. From what I have read, lifting for strength induces myofibrillar hypertrophy, which contributes to muscle tone rather than size. Dunno man, seems to be working. Although I'm a bit bigger all round, it seems the striations are more obvious now. But one thing is for sure, I cannot buy a suit off the rack anymore. My pant size are at least 2 sizes smaller than my jacket size. It's the width of my shoulders and chest that are causing the problem. Damn sian. Link to post Share on other sites More sharing options...
Mazdaowner Moderator April 11, 2011 Share April 11, 2011 Bigger then me now lor. I believe I'm somewhat "normal" size now....and yes, it does induce myofibrillar hypertrophy, to a degree. For me today, this song is going to be ringing in my head this whole week. Yeah, that's I'm doing only low reps. From what I have read, lifting for strength induces myofibrillar hypertrophy, which contributes to muscle tone rather than size. Dunno man, seems to be working. Although I'm a bit bigger all round, it seems the striations are more obvious now. But one thing is for sure, I cannot buy a suit off the rack anymore. My pant size are at least 2 sizes smaller than my jacket size. It's the width of my shoulders and chest that are causing the problem. Damn sian. Link to post Share on other sites More sharing options...
Topgun Neutral Newbie April 11, 2011 Share April 11, 2011 boil the pandan leaves with some water, add coconut cream.............and there you have it. bobo cha cha. Taste best when its a bit warm Great idea. Thanks! Link to post Share on other sites More sharing options...
Chickenbackside 1st Gear April 11, 2011 Share April 11, 2011 Bigger then me now lor. I believe I'm somewhat "normal" size now....and yes, it does induce myofibrillar hypertrophy, to a degree. For me today, this song is going to be ringing in my head this whole week. Bigger than you? Maybe another 4 years, haha... Where got so fast one? Link to post Share on other sites More sharing options...
Mazdaowner Moderator April 11, 2011 Share April 11, 2011 Bigger than you? Maybe another 4 years, haha... Where got so fast one? Kekekekekekeke.............. Link to post Share on other sites More sharing options...
Freshy Neutral Newbie April 14, 2011 Share April 14, 2011 (edited) that AYAM brand can coconut cream taste SOOOO DAMN GOOD!! I just finished 1 can.. going for the second one. should have bought more earlier @ Giant. Anyone know where else selling? And/or selling cheap? Thanks All for this wonderful thread! (still @ page 210... hahaha) Edited April 14, 2011 by Freshy Link to post Share on other sites More sharing options...
Hamburger Hypersonic April 14, 2011 Share April 14, 2011 i always buy 10 cream at 1 go and 3 milk for my missus pastry.......... Link to post Share on other sites More sharing options...
Chickenbackside 1st Gear April 14, 2011 Share April 14, 2011 (edited) I usually get mine from Cold Storage. Try the coconut milk (blue colour) for a thiner, milk like consistency. Certain Giants also have the BROWN ones. Those are even thicker than the cream. Edited April 14, 2011 by Chickenbackside ↡ Advertisement Link to post Share on other sites More sharing options...
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