Exercising in PM2.5

[Mockngbrd]

PCC counted? ?

[Roh96]

let me ask u this question, before the haze situation, do u do ur normal outdoor exercises?? Did u then, check the PM2,5 before heading out?? i can safely say almost all don't....its only after the haze situation then suddenly everyone is so anal about PM2.5. During those times before the haze came, do u reckon PM2.5 was below 40?? i don't tink so......

 

Exactly. Good point.

[Roh96]

PCC counted? ?

 

Counted as indoor sports.

[Watwheels]

Haha...but seriously, TS since you are feeling unwell might as well go seek a doctor's opinion.

[VolksBarSG]

reminds me of chem warfare training

 

5BX in full gear and respirator

 

 

Or like this lah.

 

[VolksBarSG]

PCC counted? ?

 

Yup, is counted as endurance and arm training sport. [grin]

[Ruriimasu]

+1.

 

Point of exercising is to get fitter or reap its many health benefits. no point being gung-ho and inhale in bad quality air which runs counter clockwise to original intention. i confess i am an exercise addict, but when the haze was crazily visible, i cut down or stop all workouts which usually make me sucked in all the air around me.

 

been avoiding running outside. doing more weight lifting in the meantime. bo bian bro ... gotta follow the environment. last saturday it was so hazy in the morning i told myself no point to head outside. might be doing more harm than good ><

 

[Solar]

buy 3M full face respirator, PSI 1000 also can go jogging

 

Run 500m will start to fog already. .You need to mod a windscreen wiper inside la.

[Caravan]

What is the PM2.5 for regular days near Singapore roads ? Can't be <20 ? All the CO from the motor vehicles, ..

 

Pre-haze days PSI was about 40+ also. I don't think PM2.5 is much better. Remember reading a report that SG air quality was actually unhealthy even without haze, due to all the fine particulates coming from diesel engine.

[Jamesc]

Haha...but seriously, TS since you are feeling unwell might as well go seek a doctor's opinion.

No need to waste time seeing doctor lah.

 

All the medical experts are here.

 

Take medical advice here and

 

the TS will never live to regret it.

 

[Porker]

No need to waste time seeing doctor lah.

 

All the medical experts are here.

 

Take medical advice here and

 

the TS will never live to regret it.

 

 

I also say. All like experts. Down here lots of experts

[Matrix0405]

PM2.5 40 and below than can do extended outdoor exercise. Otherwise, haze too high = the more u exercise, the more unhealthy u become.

[Azhiwen]

Still going to the gym regularly. Outdoor sports wise, my futsal session was cancelled, but will be back next week if the haze is not back.

[LennyLeo]

PCC counted? ?

 

Yeap, cardio xcersise.

[LoverofCar]

Best is to stay indoor....air con bedroom and do something more productive...

[LennyLeo]

Best is to stay indoor....air con bedroom and do something more productive...

 

Piakking or PCCing?

[Hydrocarbon]

U will die of heat stroke.

 

No la, NS time also some should have gone through chemical defense, wear full suit run around a few rounds.. Then kena tear gassed. [bigcry] [bigcry]

[Watwheels]

I recommend see Dr CH Teo. He will answer you by asking "what do you think"?