Share your destress method here

[Kspchew]

1. GYM

Swim

Bike

Roast kopi

Pao Kopi

Lim Kopi

[missmarigold]

i will eat ice cream and try to distract myself from the problem. I find its good to take a break from the problem..

Thinking of the problem over and over again wont help, problem is there to be solved..

 

[Sharkey]

Dude, exercise.

Join a spinning or Bodypump class in a gym or something.

[Bighappyjer]

pick up boxing, mma or another combat sport. pounding the sh*t out of a bag helps

[2cents]

I go for a swim .....

[wonglilin]

Exercise is the best detox destress method! Go work out your stress! :)

[nissansan]

i use energy cleansing to remove negative energy and bad luck. Especially when i get into accident.

A lot of information online, you can surf "white sage for hdb" on www.google.com.sg

Edited February 22, 2014 by nissansan

[Thaiyotakamli]

for me just whack full throttle in empty road, after that feel young and fresh again!

[Ravereviewer]

When I have time, I'll go for a slow easy 10k run, very therapeutic for me, lots of endorphins aka runner's high.

[Rncw]

i go PRC to destress

[Tigerwoods]

I just Pray

[Myxilplix]

I prefer de-stressing with activities that require focus and can have quite severe consequences if you don't have your head on straight.

 

It's great for clearing the mind of all the mundane bulls**t.

[Picanto]

Surf Sammyboy forum?

[Vid]

I get a can of beer and some food. Sit in front of the TV and watch a movie

[Spring]

Those guys who recommended meditation etc., any recommendations on where can learn this??

[Rollagt]

Try youtube..type in those songs U listen when U are in your teens.

 

Problem with males is that we dont like to speak up and the pressure is contained inside.

 

After time, we exploded and we fell ill..can be minor or major. If major, add on to the existing problem.

 

Like one of the bro commented, removing negative energy by special person could help improve the situation.

[Jeffc]

Those guys who recommended meditation etc., any recommendations on where can learn this??

Can look at this,

http://www.puti.ca/en/HomeEn.html

[Chickenfarm]

I'll sit by the pond and watch my fish swim for hours...

 

Till my wife calls out to me and stress me out again...hahahahah