Sunny Hypersonic April 17, 2017 Share April 17, 2017 Secret underpass ↡ Advertisement 1 Link to post Share on other sites More sharing options...
Lala81 Hypersonic April 17, 2017 Share April 17, 2017 That's true, they usually wear those oversize visor. They like to wear those forearm covers ? "forearm-lings" Link to post Share on other sites More sharing options...
Pinobii Hypersonic April 17, 2017 Share April 17, 2017 dunno labrador park carpark still free or not Lust time very happening de oops maybe nx time can park there and start working out walking Hehehe....now doggie know why yandao towkay can maintain such a nice bod Link to post Share on other sites More sharing options...
Sunny Hypersonic April 17, 2017 Share April 17, 2017 Hehehe....now doggie know why yandao towkay can maintain such a nice bod that was last time Link to post Share on other sites More sharing options...
Lala81 Hypersonic April 17, 2017 Share April 17, 2017 Pulau Ubin & Chek Jawa nice for family outing too... Boat ride to get to Ubin, Bike or walk to Chek Jawa. Once at Chek Jawa, enjoy e view also hav a tower for u to climb to hav an high point view of the area/Ubin Once back to jetty, can either eat at Ubin or return to Changi Point for nice food. Sounds good. Will try one day. 1 Link to post Share on other sites More sharing options...
Pinobii Hypersonic April 17, 2017 Share April 17, 2017 that was last time Hehehe....exercise got no age limit de....it's not too late to start 1 Link to post Share on other sites More sharing options...
Sunny Hypersonic April 17, 2017 Share April 17, 2017 Hehehe....exercise got no age limit de....it's not too late to start now climb staircase..on every work day > 15th floor 1 Link to post Share on other sites More sharing options...
SuPerBoRed Twincharged April 17, 2017 Share April 17, 2017 now climb staircase..on every work day > 15th floor errmm... climbing staircase isnt exactly good for the kneecaps... v lousy form of exercise.. 1 Link to post Share on other sites More sharing options...
SuPerBoRed Twincharged April 17, 2017 Share April 17, 2017 Pulau Ubin & Chek Jawa nice for family outing too... Boat ride to get to Ubin, Bike or walk to Chek Jawa. Once at Chek Jawa, enjoy e view also hav a tower for u to climb to hav an high point view of the area/Ubin Once back to jetty, can either eat at Ubin or return to Changi Point for nice food. Can try sungei buloh wetland reserves also... very nice place for a walk... less mosquitoes.. lol 2 Link to post Share on other sites More sharing options...
Lala81 Hypersonic April 17, 2017 Share April 17, 2017 Thought climb up ok, but don't climb down ? Climbing up is like cycling. Up is no good, down is very no good Seriously though, i have mild arthritis in my left knee. I've stopped climbing stairs unless it's just one flight. Cos of the angles involved, it's just bad for your knees. That's why orthopaedics specialists always take the lift. 3 Link to post Share on other sites More sharing options...
SuPerBoRed Twincharged April 17, 2017 Share April 17, 2017 Thought climb up ok, but don't climb down ? Climbing up is like cycling. depends on the ''method'' i suppose... abit like the slower the less strain on the kneecap cartilage... abit like cycling in off track more strenuous vs cycling in the gym... u get wat i mean hor? swimming still the best la.. lol Link to post Share on other sites More sharing options...
SuPerBoRed Twincharged April 17, 2017 Share April 17, 2017 Like that walking also cannot I think on top of avoiding lazy technique, gradually work out the various muscles required for walking, climbing, so they can better protect your body rather than don't do anything. no la... u missing the point bro.. for exercise to be effective.. a certain amount must be done to achieve effectiveness... its the excessive and damaging nature of running/jogging .. stair climbing etc that shld be avoided... yes...jogging is also a bad form of exercise... treadmill isnt much better... swimming bestest... lol Link to post Share on other sites More sharing options...
Lala81 Hypersonic April 17, 2017 Share April 17, 2017 Then cycling ? Nothing wrong with cycling. Some Ortho are cycling enthusiasts. Only stair climbing is particularly bad for the knees. Those vertical marathons etc maybe good for your heart, but u are destroying your own knees. If you have arthritis, u will know it as well. Nothing gives u more problems then squatting or stair climbing. Link to post Share on other sites More sharing options...
Pinobii Hypersonic April 17, 2017 Share April 17, 2017 no la... u missing the point bro.. for exercise to be effective.. a certain amount must be done to achieve effectiveness... its the excessive and damaging nature of running/jogging .. stair climbing etc that shld be avoided... yes...jogging is also a bad form of exercise... treadmill isnt much better... swimming bestest... lol Swimming also no good, damages hair and skin Link to post Share on other sites More sharing options...
SuPerBoRed Twincharged April 17, 2017 Share April 17, 2017 Nothing wrong with cycling. Some Ortho are cycling enthusiasts. Only stair climbing is particularly bad for the knees. Those vertical marathons etc maybe good for your heart, but u are destroying your own knees. If you have arthritis, u will know it as well. Nothing gives u more problems then squatting or stair climbing. Gyms got stair-climbing machines doc... those are ok la Link to post Share on other sites More sharing options...
Pinobii Hypersonic April 17, 2017 Share April 17, 2017 now climb staircase..on every work day > 15th floor Cannot climb stairs le....they say no good Link to post Share on other sites More sharing options...
SuPerBoRed Twincharged April 17, 2017 Share April 17, 2017 Swimming also no good, damages hair and skin lucky limpei not zhar bor... who cares! Link to post Share on other sites More sharing options...
Blueray Hypersonic April 17, 2017 Share April 17, 2017 Pulau Ubin & Chek Jawa nice for family outing too... Boat ride to get to Ubin, Bike or walk to Chek Jawa. Once at Chek Jawa, enjoy e view also hav a tower for u to climb to hav an high point view of the area/Ubin Once back to jetty, can either eat at Ubin or return to Changi Point for nice food. Yup, Ubin is good for 1/2 day or full day outing, depending on how much area to be covered. Too bad there is no overnight accommodation on the island. ↡ Advertisement 1 Link to post Share on other sites More sharing options...
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