Exercising without a gym

[Chickenbackside]

Biochemist and Crossfit trainer, Robb Wolf, on paleo nutrition for kids:

 

http://robbwolf.com/2010/04/16/kids-paleo-...trient-density/

 

 

Kids, Paleo and Nutrient Density

By Robb Wolf | April 16, 2010

 

I really do need to Sexify my blog titles like Dr. Harris does! Ok, This needs to be a quiky but I

[Cngwannabe]

Hi guys

 

trying out the low carbs diet.. high fat, moderate protein but unsure what are the various foods available

 

can try lettuce with chunk of picnic ham pan fried with butter and top with cheese slice ?

 

mayonnaise, tartar sauce ok? may sound stupid, coconut cream or coconut milk can be taken directly from the can or do we need to heat up

 

in a pot first ?

 

is there a list for foods available to maintain this method for consumption? thnx

[Mazdaowner]

ou don't keep going to lunchie with WISH and Picnic sure confirm can one.

My running sucks so I can only manage silver year in year out. Now that I am in Cat Z, higher chance to get gold. Jul this year prob my last try before I MR. Die die must get that $400.

 

[Mazdaowner]

Please do a search in this thread for the necessary answer.

Hi guys

 

trying out the low carbs diet.. high fat, moderate protein but unsure what are the various foods available

 

can try lettuce with chunk of picnic ham pan fried with butter and top with cheese slice ?

 

mayonnaise, tartar sauce ok? may sound stupid, coconut cream or coconut milk can be taken directly from the can or do we need to heat up

 

in a pot first ?

 

is there a list for foods available to maintain this method for consumption? thnx

 

[Chickenbackside]

Hi guys

 

trying out the low carbs diet.. high fat, moderate protein but unsure what are the various foods available

 

can try lettuce with chunk of picnic ham pan fried with butter and top with cheese slice ?

 

mayonnaise, tartar sauce ok? may sound stupid, coconut cream or coconut milk can be taken directly from the can or do we need to heat up

 

in a pot first ?

 

is there a list for foods available to maintain this method for consumption? thnx

Lettuce isn't the best vege to eat. Try dark green leafy veges like spinach or cruciferous veges like broccoli instead.

 

Why fry picnic ham when you can fry some raw beef? Remember: avoid processed foods. Take a look at the ingredients of prepacked picnic ham and you will see a number of ingredients that you can't pronounce.

 

If you have to eat cheese, buy raw milk cheese. Those individually packed cheese slices are rubbish. Again, just look at the ingredient list.

 

Mayo and tartar sauce that you buy from the supermarket are full of sugar in the form of HFCS (high fructose corn syrup). Make them yourself or avoid them.

 

You can eat or drink coconut cream or milk straight fro the can. I like it cold cos I prefer to eat it like a dessert. When it's cold, the texture is firmer.

 

Take a few days (or weeks) to go through this entire thread.

 

You will experience information overload. All your questions have been answered many times over.

Edited April 19, 2010 by Chickenbackside

[Hamburger]

CBS has painstakingly answered most of ur qns here alr. i noe cos i m 1 of e few tat keeps on throwing qns annoyingly . Take time 2 read thru e pages n reap results from it, i noe cos i ve benefited from it

Edited April 19, 2010 by Hamburger

[Topgun]

Mayo and tartar sauce that you buy from the supermarket are full of sugar in the form of HFCS (high fructose corn syrup). Make them yourself or avoid them.

 

Yup, even salad dressings are bad.

 

Just start with these few 'simple' rules. You'll be on your way. And start reading from page 1 of this thread. Just take your time.

 

1) eating fat doesn't make you fat and get heart attacks, unless you couple it with carbs

 

2) exercise doesn't contribute very much to weight loss, weight maintenance yes, but not when you have lots of fat to lose

 

3) sugar makes people sick and is the cause of most health problems

 

4) carbs, whether simple or complex, are broken down into sugar inside the body, it's just a matter of how fast

 

5) short bouts of highly intense exercise yields a much more lean and muscular body than long bouts of not so intense exercise

 

6) don't eat anything that you cannot find in nature, your body can't deal with it well

 

7) get enough sun

 

All it takes is an open mind

[Skunk]

i noe cos i m 1 of e few tat keeps on throwing qns annoyingly .

 

U owe us a butter-fried chicken wing each.

 

[Cngwannabe]

 

ok thnx a million , will be reading thru the thread ,

 

towards a healthier and fitter lifestyle

 

[Hamburger]

U owe us a butter-fried chicken wing each.

better still, lets get together n eat 猪油渣 , mi treat........................

[Piyopico]

Palm oil. Cheap and good.

 

Just remember to use the most stable oils to cook. They do not break down and produce trans fats and make you sick. The most stable oils are saturated fatty acids, ie ghee, butter, lard, tallow, palm oil, coconut oil...etc.

 

 

I just wanted to clarify about Palm oil. Is it good?

 

Cos if it is "good" I dun have to pay so much for olive oil???

 

If I want to drink oil ( cos I dun get enough). What is the best oil to drink?

 

Coconut oil?(not cheap)

Fish oil?(quite expensive)

Olive OIl?

Palm Oil?

 

 

 

[Skunk]

U really got balls LOL i tried drinking coconut oil a few times, and I gag whenever i try more than 3 tablespoons. Yuck!!! It's like swallowing down the head of Uncle Muthu.

 

I absolutely do not mind eating lard, butter, lamb fat or other animal fat....but drinking oil is really another thing LOL

 

U win lol

[Chickenbackside]

I just wanted to clarify about Palm oil. Is it good?

 

Cos if it is "good" I dun have to pay so much for olive oil???

 

If I want to drink oil ( cos I dun get enough). What is the best oil to drink?

 

Coconut oil?(not cheap)

Fish oil?(quite expensive)

Olive OIl?

Palm Oil?

Palm oil is a great cooking oil. It's stable and cheap. Great for deep frying, if you really need to. Make sure you buy it in the purest form you can find.

 

The oil I literally drink is coconut oil. Tastes really good. A couple of tablespoons a day.

 

Olive oil is more for taste more than anything. It's ok when it's not heated, like when used as a salad dressing. It's a PUFA. Plenty of Omega 6, so it doesn't really add to health in the context of our modern diet where it's already overloaded with O6.

 

Fish oil is best used as a sort of "balancer" to keep your O3 a d O6 ratio in check.

[Piyopico]

U really got balls LOL i tried drinking coconut oil a few times, and I gag whenever i try more than 3 tablespoons. Yuck!!! It's like swallowing down the head of Uncle Muthu.

 

I absolutely do not mind eating lard, butter, lamb fat or other animal fat....but drinking oil is really another thing LOL

 

U win lol

 

 

No issue with me leh. Lots of soups have got a thick layer of oil on them eg. kambing soup.

 

I drink salmon fish oil everyday. Drink the oil directly easier lah.

 

 

Palm oil how? Can drink or not?

[Piyopico]

Palm oil is a great cooking oil. It's stable and cheap. Great for deep frying, if you really need to. Make sure you buy it in the purest form you can find.

 

The oil I literally drink is coconut oil. Tastes really good. A couple of tablespoons a day.

 

Olive oil is more for taste more than anything. It's ok when it's not heated, like when used as a salad dressing. It's a PUFA. Plenty of Omega 6, so it doesn't really add to health in the context of our modern diet where it's already overloaded with O6.

 

Fish oil is best used as a sort of "balancer" to keep your O3 a d O6 ratio in check.

 

 

I read somewhere the consumption balance of Omega 3 and Omega 6 should be around 1:3 but a bit difficult to monitor. Most of my fats come from pork. Dunnoe if this is ok or not.

[Ahleon]

better still, lets get together n eat 猪油渣 , mi treat........................

 

 

i this idea!!!...lets have a PIG out session...

[Chickenbackside]

Palm oil how? Can drink or not?

I guess logically, you can drink it, just like coconut oil. But whether you'll like the taste is another matter.

 

[Chickenbackside]

I read somewhere the consumption balance of Omega 3 and Omega 6 should be around 1:3 but a bit difficult to monitor. Most of my fats come from pork. Dunnoe if this is ok or not.

If most of your fats are from pork, please supplement with fish oil to balance out your O3:O6 ratio.