Exercising without a gym

[Topgun]

Post your full pic leh bro. It will be great motivation............

 

Then more people will join the "dark side"................

 

 

 

CBS, I believe you've become some kind of celebrity and maybe a S'pore idol

[Chickenbackside]

Wah lao eh. I never imagined a day where strangers would actually ask for pictures of my physical body with as little clothes as possible...

 

I posted pics of myself before lah. Just search through the thread. Now, I have a more developed upper body, that's all.

[Ender]

A Singaporean success story featured on a prominent paleo website:

 

http://freetheanimal.com/2010/04/real-resu...-singapore.html

His body is great... But his face is still quite chubby. How to work on the face?

[Topgun]

His body is great... But his face is still quite chubby. How to work on the face?

 

Strange, for me, I lost the fats in my cheeks too, and my face is more sculptured (and my wife says I look gaunt & haggard)! More laughter lines and I would even describe it as scraggy.

 

 

[Hamburger]

His body is great... But his face is still quite chubby. How to work on the face?

face is tricky, when slimmed down, face shape become sharper but got some loose skin

[Ender]

Oh, there's a link on the article which has a picture of the old Austin.. His old face even more fatter. So overall face also slimmed down.

[Skunk]

His body is great... But his face is still quite chubby. How to work on the face?

 

Surgery lor lol

[Topgun]

Surgery lor lol

 

Yup, and I need some botox

 

[Xtrocious]

If most of your fats are from pork, please supplement with fish oil to balance out your O3:O6 ratio.

 

Then what about lamb or mutton?

 

They have a lot of fats as well - if done right, literally melts in our mouth...

[Skunk]

Then what about lamb or mutton?

 

They have a lot of fats as well - if done right, literally melts in our mouth...

 

it's not about whether they melt in your mouth, it's the type of fatty acids they contain. Grain-fed animals r mainly omega6. Oily fish, particularly wild-caught fish r mainly omega3. Most ppl have too much omega6.

[Topgun]

I'm trying to up my fats portions in my meals.

 

I add large block of butter in my salad now. Also I've occasionally added smoked salmon into the mix Also just yesterday at Cold Storage, saw this and I bought (abt $5):

 

John West flat fillets of anchovies in olive oil. (50g)

 

Nutrition: Amount per 100g

 

Energy 943kJ

Protein 25g

Carbo trace

Fat 14g

Fibre trace

Sodium 5.8g

 

Cheers

 

Edit: Forgot to add, I threw threw the whole can in after draining the oil. It's very salty

Edited April 21, 2010 by Topgun

[Xtrocious]

it's not about whether they melt in your mouth, it's the type of fatty acids they contain. Grain-fed animals r mainly omega6. Oily fish, particularly wild-caught fish r mainly omega3. Most ppl have too much omega6.

 

Oh, the melt in your mouth line is just about how good they taste...hahah

 

Now I am yearning for the BBQ lamb racks...slurp

 

And there's a shop on Boat Quay that does them Mongolian style with chili powder - sedap

 

Okay, sorry OT...

 

Anyway, no matter where the fat came from (unless from a fish), we still need Omega 3 to balance the 6 right?

 

 

[Hamburger]

mi will nvr 4get e savory taste of 东坡肉 when i was in Taiwan. Tat one really melts in ur mouth............ . don noe if can find tis delicacies over here

[Ender]

Oh, the melt in your mouth line is just about how good they taste...hahah

 

Now I am yearning for the BBQ lamb racks...slurp

 

And there's a shop on Boat Quay that does them Mongolian style with chili powder - sedap

 

Okay, sorry OT...

 

Anyway, no matter where the fat came from (unless from a fish), we still need Omega 3 to balance the 6 right?

 

Watch the program "Food Inc" . They are beginning (or have they done it) to try to feed salmon with corns.. SO only wild salmons have to do..

[Topgun]

mi will nvr 4get e savory taste of 东坡肉 when i was in Taiwan. Tat one really melts in ur mouth............ . don noe if can find tis delicacies over here

 

 

You're in luck. i found the 东坡肉 in Dian Siao Er outlets. And they're meltingly good! Sinful

 

There're outlets in AMK Hub & Vivo City. Can google for other outlets or you'll have to buy me dinner of 东坡肉

[Hamburger]

You're in luck. i found the 东坡肉 in Dian Siao Er outlets. And they're meltingly good! Sinful

 

There're outlets in AMK Hub & Vivo City. Can google for other outlets or you'll have to buy me dinner of 东坡肉

no bro, e onli sinful thingy is eatin them. we eat 东坡肉 bcos it got fats all rd.

 

Thks for e heads up

[Skunk]

Watch the program "Food Inc" . They are beginning (or have they done it) to try to feed salmon with corns.. SO only wild salmons have to do..

 

still, farmed salmon will have at least some omega3, that's because salmon is carnivorous...they can try to feed corn, but the salmon can only be tricked to eat so much corn in their fish-meal pellets http://en.wikipedia.org/wiki/Aquaculture_of_salmon some omega3 better than none right?

[Ender]

still, farmed salmon will have at least some omega3, that's because salmon is carnivorous...they can try to feed corn, but the salmon can only be tricked to eat so much corn in their fish-meal pellets http://en.wikipedia.org/wiki/Aquaculture_of_salmon some omega3 better than none right?

 

I'm taking the 1000mg omega 3 supplement twice a day. Do you think it's enough? or still need to eat some fish.