Exercising without a gym

[Hamburger]

GNC stuff are way over priced. same items bought over from internet is still way cheaper.

[Chickenbackside]

I too have the hesistation to swallow blocks of butter into my mouth. Prefer to put it in my eggs or tuna and mix them up together lol... As for eggs, i just buy the Chew's brand, nothing about omega 3 or 6 on the label..

 

Hmm as for the Omega 3 fish oil pills, i went to Guardian to check it out but don't really know what brand to buy? You guyz have any good brand to recommend? From GNC also can...

I personally take GNC Triple Strength fish oil. 3-4 pills when I eat grassfed beef or salmon. 7-8 pills when I eat chicken and pork.

[Ithunk]

nutritionpark.com is not bad

 

http://www.nutritionpark.com/healthfitness/index.np

[Ithunk]

I too have the hesistation to swallow blocks of butter into my mouth. Prefer to put it in my eggs or tuna and mix them up together lol... As for eggs, i just buy the Chew's brand, nothing about omega 3 or 6 on the label..

 

Hmm as for the Omega 3 fish oil pills, i went to Guardian to check it out but don't really know what brand to buy? You guyz have any good brand to recommend? From GNC also can...

 

just get this

http://www.nutritionpark.com/healthfitness...esterol-Free%29

 

more of one trains actually....and nutrition timing and discipline

 

 

Edited September 8, 2010 by Ithunk

[LookingBusy]

Thanks all, will take into consideration. Dunno can tahan the smell or not lol. Oh yah how about cod liver oil? Does it apply the same benefits?

 

I personally take GNC Triple Strength fish oil. 3-4 pills when I eat grassfed beef or salmon. 7-8 pills when I eat chicken and pork.

 

Wah that's quite alot! Isn't triple strength 3X of a normal pill?

[Chickenbackside]

Thanks all, will take into consideration. Dunno can tahan the smell or not lol. Oh yah how about cod liver oil? Does it apply the same benefits?

 

 

 

Wah that's quite alot! Isn't triple strength 3X of a normal pill?

There's nothing wrong with cod liver oil per se, but many companies that make them put way too much Vitamin A in it, which antagonises the uptake of Vitamin D, which if you have read this thread, is one of the most important things for good health.

 

http://articles.mercola.com/sites/articles...rk-as-well.aspx

 

 

The fish oil dose is not a lot at all. Robb Wolf, a brilliant research biochemist who's mentor is the famous Prof Loren Cordain, came up with this formula for calculating fish oil supplementation and my intake is based on that and tweaked to how I feel and perform:

 

http://whole9life.com/2010/03/robb-wolf-fish-oil-calculator/

 

My fish oil has zero smell. But cod liver oil, even when I was using the really "refine, odourless" Norwegian one, I could smell it.

[Crystal_tiong]

Guys

 

I wan to try this fish oil , but i saw the ingredients is with soybeans , so is it a NO NO ?

http://www.herbalproducts4life.com/labels/...rbalifeline.pdf

 

Thanks

 

[Chickenbackside]

Mark Sisson is running a 30 day Primal Challenge competition right now.

 

http://www.marksdailyapple.com/the-primal-...nge/#more-14609

 

Although not quite applicable to us in Singapore, the challenge guidelines are certainly how we as humans should live for basic good health.

 

So I'm just quoting them here for a good read:

 

 

Challenge #1: Eat Lots of Plants and Animals

 

Eating right is central to the Primal lifestyle, which is why Law #1 is a five-part challenge:

 

Eat vegetables, fruits, nuts/seeds, meat, healthy fats:

This one is pretty straightforward. I

Edited September 9, 2010 by Chickenbackside

[Chickenbackside]

Guys

 

I wan to try this fish oil , but i saw the ingredients is with soybeans , so is it a NO NO ?

http://www.herbalproducts4life.com/labels/...rbalifeline.pdf

 

Thanks

Avoid it.

[Mazdaowner]

Colin of Nutrition Park is a nice guy, know him since they first started as a poly project.

Now gone commercial, service so so, last I ordered from them years ago, CSO

woman doesn't know a thing, and Colin had to come in to save the day. Price wise, overseas is still King.

[Mazdaowner]

Last time got farm mah, round old woodbridge area,my friend's dad ran the place,

chickens not like now so chek ark one, eggs fresh,still warm,wash clean, then

crack into a pitcher, and drink. I don't do that anymore now,cos not fresh, but my egg consumption

is also down to 10 per day from my previous. Got Lau sai once/twice lah, guess got immunity after that.

My time and your time boh siang mah.Last time Kallang Stadium gym all of us would gather there, and

that was then.

 

I already said your stomach very strong lol nowadays chicken raised in crammed unhygienic farms where disease is rampant, raw eggs is very brave lol

 

[King]

guy,s

u can cook scamble egg with butter

let the butter melt, is one of the most yummy breakfast anyone had.

but do not cook too long.

 

put the egg into the pan, scamble it and fold to other side.

just like japanese egg roll

 

LOL

skating! I am skating tonite...

[Chickenbackside]

http://www.marksdailyapple.com/out-with-the-old/

 

 

 

Today we tackle Challenge #2: Avoid Poisonous Things. Let

[Hamburger]

during the last 2 months, I intro Indian curry fish head, curry mutton, tandoori chicken onto my lunch and took them quite frequently . Lunch becomes certainly more interesting as I am a sucker for Indian food with their spices.....

 

But, Urrrrrrrrrrrrrh..................noticed of late that I look more meaty and its confirmed that weight gone up to 2kg, waist line up 1/2" .

 

I am still wondering whether if its the cause???? . don seems to have any carbo in it imo...

[Chickenbackside]

LOL

skating! I am skating tonite...

I really wish I could skate man. But after repeated attempts, I have come to the conclusion that I have absolutely ZERO talent with any activity that involves strapping wheels on my feet. Sigh...

 

[Chickenbackside]

during the last 2 months, I intro Indian curry fish head, curry mutton, tandoori chicken onto my lunch and took them quite frequently . Lunch becomes certainly more interesting as I am a sucker for Indian food with their spices.....

 

But, Urrrrrrrrrrrrrh..................noticed of late that I look more meaty and its confirmed that weight gone up to 2kg, waist line up 1/2" .

 

I am still wondering whether if its the cause???? . don seems to have any carbo in it imo...

There is PLENTY of sugar in the sauces of marindes bro. Plenty.

[Crystal_tiong]

guy,s

u can cook scamble egg with butter

let the butter melt, is one of the most yummy breakfast anyone had.

but do not cook too long.

 

put the egg into the pan, scamble it and fold to other side.

just like japanese egg roll

 

LOL

skating! I am skating tonite...

 

skating is a gd exercise ! after i put on my gears etc , i sweat a lot liao !

[Mazdaowner]

That's why I pound my own rampa.

There is PLENTY of sugar in the sauces of marindes bro. Plenty.