Exercising without a gym

[Hamburger]

Anyone like to eat chinese lup cheong here? I know it's processed but are they real bad for those going on this diet?

what do u taste when u munch them, sweet??? There u have it, that your answer...

 

Btw, they also contain sodium nitrate which is .......... , like all ham & sausages, bacon etc..

Edited September 8, 2010 by Hamburger

[Xtrocious]

Yeah. I agree cooking with some butter will taste slightly better with the added sodium.

 

However, having to eat butter alone still still makes me wince whenever I start putting it in my mouth.

 

I love butter - I always start my day with a large slab of pure butter...hahah

 

Yup, nothing else but butter...

[Xtrocious]

Lunchtime in about 2 hrs, which means a pot of trotters and pig intestines hehe... What's your lunch for all today?

 

Hmm green tea drinkers, what brand you guyz usually drink or recommend? Me currently drinking the OSK brand - 50 sachets for 6+ dollars

 

I read that guys shouldn't drink too much green tea as it will screw up our testerone levels

 

At most 1 cup a drink...

[Chickenbackside]

I love butter - I always start my day with a large slab of pure butter...hahah

 

Yup, nothing else but butter...

You and me both... Haha.

 

I buy 5 blocks at a time.

[Skunk]

By the way, my nurse friend whom I shared my diet with told me to eat more vege. She said we need all the vitamins in it. For our diet, since we don't eat much vege, so how do get our supply of vitamins to replace the ones from vege? By the way, before my diet I don't eat too much vege too.

 

If u care for my personal opinion about vegetables (plant matter), here's my take.

 

I used to love vegetables and i used to think they were essential for health, but not anymore. Here's why.

 

1) On ANY nutritional chart, compare 100g of liver and 100g of ANY vegetable. Tell me which one has more nutrients. Parents should be telling their children to eat their liver, not their greens :) The only nutrient that vege wins, is Vit C, which the Steffansson experiment (go read up about it) has proven that Vit C is only necessary for people who consume carbs. No carbs = no need Vit C, except in trace.

 

2) Vegetables can't run, bite and fight back against predation. So how they protect themselves? They ALL have certain poisons known as "phytotoxins" to protect themselves. That's the reason why raw vege should NOT be eaten in large quantities, despite how people often tout salads as being very healthy. Cooking will disable many phytotoxins and make the nutrients more bioavailable. HOWEVER, certain trace amounts always remain. U want trace amounts of toxins in your body? lol

 

3) Humans evolved as carnivorous apes. Present day apes will never evolve to become another human race because they eat plants, which have lower nutrients than meat. Plant matter was only eaten by our ape-ancestors when food is very scarce. Our digestive system is like a dog's. Optimally carnivorous.

 

4) Vege is largely water and fibre. I don't want to waste precious stomach space eating stuff that has zero nutrients. Worse, pay money to buy something i can't digest?

 

I've been eating mainly a carnivorous diet since February, and i've never felt better :)

[Skunk]

Btw , I heard overnight food is not gd for our health , any comments ?

 

Yes, overnight food is bad for health......IF u lived 100 years ago LOL.

 

Alot of Chinese myths and superstitions came about from a very backward era. In those days, they have no refridgerator, so if someone ate food left on the table overnight, he/she is very likely to get stomachache from bacteria growing in the food overnight.

 

In today's era, as long as the food is stored in the fridge, properly packed....and properly heated before consumption, it's ok wan.

 

Haiz, we Chinese people have all kinds of backwards thinking. I've never followed any of those that never made sense.

[Skunk]

Redoxon uses aspartame instead of sugar, it even stress suitable for diabetes..........

 

yes, confirm zero carb. I have a can at home. But i seldom drink it. Usually i drink fermented beverages lol

[Chickenbackside]

That's the way bro! Haha...

 

Yup, no need for veggies if you eat your liver.

 

For me, the green juxtaposed against the red/browns of the meats just makes the meal a whole lot more enjoyable for me. I like the texture of veggies too. But as with everything I eat, I eat big.

 

Totally not eating them for their nutrient values.

[Hamburger]

yes, confirm zero carb. I have a can at home. But i seldom drink it. Usually i drink fermented beverages lol

errrrrr..........whats that?? U mean tea??

[Skunk]

Bro Eviltrap,

 

u really have to force yourself to eat a varied diet, or else it's not just a matter of losing weight n looking good, it concerns your health too.

 

That's the problem with modern foods, especially processed foods. They reduce the natural smells and odours so they can appeal to the greatest number of people and make money. Thus, people brought up on "modern foods", will dislike natural foods, which have stronger smells and tastes.

 

Just look at the food served to our children in kindergartens and childcare centres. Disgusting.

 

I fed my daughter beef broth the moment she could eat solid food.

 

I've already known so many people who do not eat innards, eyeballs, beef, mutton, lamb, even fish. How to be healthy? The moment your body doesn't have a varied diet, it lacks certain nutrients only certain foods can provide sufficiently, thus it will cry out in hunger.....neverending cycle of hunger and over-eating of rubbish food that cannot satisfy the body's needs.

 

If u put your health and well-being first, satisfying your taste buds will be last on your mind.

[Xtrocious]

You and me both... Haha.

 

I buy 5 blocks at a time.

 

At least now I know I am not the odd one out...hahah

 

But I usually buy 3 blocks at one go when SCS has offer and I will load up on them

 

 

[Ithunk]

yes imagine your body like a car engine....

[Crystal_tiong]

Thanks Skunk for the detailed answer ...

 

One more qn , its ok for us to eat normal white eggs rite ? Since we eat so much eggs , dun have to eat those less cholestrol type ?

[Crystal_tiong]

Thanks Skunk for the detailed answer ...

 

One more qn , its ok for us to eat normal white eggs rite ? Since we eat so much eggs , dun have to eat those less cholestrol type ?

[Skunk]

if u got money, buy those with extra Omega3.

 

if no money, buy normal eggs.

 

Just don't buy those with Omega6.

[Crystal_tiong]

if u got money, buy those with extra Omega3.

 

if no money, buy normal eggs.

 

Just don't buy those with Omega6.

 

since i always eat hardboiled egg , is it a waste to eat Omega 6 ? Omega 6 egg must cook wat type then wont waste ? I usually buy a tray of eggs from the eggs wholesale shop .....

[Chickenbackside]

At least now I know I am not the odd one out...hahah

 

But I usually buy 3 blocks at one go when SCS has offer and I will load up on them

Buy Anchor bro! Nice and yellow grass fed butter. Wholesome goodness...

 

After dinner, wasn't feeling satisfied, so I used a knife to cut 1/3 block of salted butter, put it on a small plate, and ate it with a little teaspoon while watching tv. Totally satisfied after that.

 

The life!

[Skunk]

since i always eat hardboiled egg , is it a waste to eat Omega 6 ? Omega 6 egg must cook wat type then wont waste ? I usually buy a tray of eggs from the eggs wholesale shop .....

 

u read wrongly, i said, buy Omega3 eggs, not Omega6 eggs LOL

 

Eat softboiled eggs better.