Exercising without a gym

[Ender]

I was looking for cheaper alternative for coconut oil, so came across these brands such as Parachute and V V D in some indian shop. The bottle says it's edible coconut oil, only $3.80 for a bottle. Anyone comment on these?

 

Ask the shop keeper whether can cook with it, but they say its for hair.. Show them the wording "Edible" on the bottle, but they shrug and smile..

[1l0v3you]

You forgot to say HUNGRY also.

ya man!

the patty was thick and juicy as usual.

good stuff!

[Mazdaowner]

Cook your own. Cheaper and even better.

ya man!

the patty was thick and juicy as usual.

good stuff!

 

[1l0v3you]

Cook your own. Cheaper and even better.

hehe yea. was considering!

quite easy actually.

ok! gonna shopping for some yummy beef.

 

 

talking bout beef, i LOVE wagyu.

the marbling is damn chio also hahaha.

buttery buttery, soft soft, bursting with wagyu power, slides down the throat

*drools*

 

but expensive so long long eat one time

[Chickenbackside]

carls junior have the low carb burger!!!

i dont know why, but i was quite amazed when i saw.

Been around for a long time already. Once in a while quite nice.

 

US better. Macdonalds, burger king...any fast food also got low carb version (lettuce wrap).

[Chickenbackside]

I was looking for cheaper alternative for coconut oil, so came across these brands such as Parachute and V V D in some indian shop. The bottle says it's edible coconut oil, only $3.80 for a bottle. Anyone comment on these?

 

Ask the shop keeper whether can cook with it, but they say its for hair.. Show them the wording "Edible" on the bottle, but they shrug and smile..

I think "edible" simply means eat already won't die, haha...

[1l0v3you]

oh ya!! one of my fav cooking shows.

 

boy meets grill:::

http://www.foodnetwork.com/boy-meets-grill/index.html

 

mostly all low carb cause mostly all meat! hahaha.

[1l0v3you]

Been around for a long time already. Once in a while quite nice.

 

US better. Macdonalds, burger king...any fast food also got low carb version (lettuce wrap).

another one i know is MOS burger.

they have the lettuce wrap yakkiniku burger but the sauce is the usual brown and slightly sweet one..

[Xtrocious]

Been around for a long time already. Once in a while quite nice.

 

US better. Macdonalds, burger king...any fast food also got low carb version (lettuce wrap).

 

Singapore is so backwater country siah...hahah

 

Went to Burger King Gourmet with my colleague yesterday...

 

Told them I want a double whopper without buns, can wrap it in lettuce...

 

Yes yes can the counter staff assured me - end up, they just put lettuce on top

 

 

 

 

[Xtrocious]

another one i know is MOS burger.

they have the lettuce wrap yakkiniku burger but the sauce is the usual brown and slightly sweet one..

 

Hey sis, can ask for NO SAUCE...hahah

 

That's what I did when I had a burger yesterday but no lettuce wrap though despite being blardy expensive

[Hamburger]

I think "edible" simply means eat already won't die, haha...

can also apply on the head as hair cream ...................and smell like one too

[Ender]

can also apply on the head as hair cream ...................and smell like one too

Serious. I showed the V V D small bottle I bought for $1.20 to my Indian colleague, and he said he used it for hair..

[Garlic]

The information in thread is really eye opening and useful!

 

Have been doing weights + cardio for several weeks now and have decided to change my diet as well.

 

I have been on the paleo diet for about a week, have not touched white rice, noodles, white bread and deserts since last Saturday. Source of meat is either roasted ribs or steamed chicken breast with sesame oil and a tablespoon of wolfberries.

 

Substituting my craving for coke zero with unsweetened soy milk (Sobe), sometimes drink up to 2L on days that I work out.

 

1) Is it normal to experience sour and foul smelling gas during initial phrase of paleo diet?

 

2) Is having a slab of black pepper roasted ribs or one whole black pepper roasted chicken from Giant considered as cheating? Did that twice this week as I did not have time to cook.

 

Thank you. :-)

Edited October 7, 2010 by Garlic

[Chickenbackside]

Welcome to the bandwagon!

 

1) Throw away your soy milk, unless you like man boobs...

 

http://www.marksdailyapple.com/soy-scrutiny/

http://www.marksdailyapple.com/lectins/

http://freetheanimal.com/2009/02/poison-soy.html

 

 

2) Strange about the farts. For myself, I farted a lot less when I cut out grains...

 

3) Don't sweat the Giant chicken and ribs. Just eat at home as much as you can. As long as you cut out grains and sugar, you're already 80% there. The thing with outside food is always the MSG, which is an excitotoxin. Fries your brain cells and contributes to brain diseases like Alzheimer's and dementia.

 

 

Try to get red meat in your diet as well. They have much better quality fats than poultry (high in Omega 6).

 

Try not to use too much sesame oil. Seed oils are high in Omega 6. We already have too much in our diet, no need to add some more. Use more coconut oil or butter.

[Mazdaowner]

Some reading material on your Pork.

Our_Pork.pdf

 

[Mazdaowner]

Another on Tuna Fishing

Tuna.pdf

[Mazdaowner]

The gassing could well be form your soya intake, plus outside processed foods.

Since I jumped onto to change my whole eating style to one of very low or zero carbs, (I alternate between)

totally no gassing, as compared to when I was oats and gains. As CBS has mentioned, as much as you can, cook your

own meals, doesn't take long to do up a steak or stir fry some meat slices etc.. Pork, mutton etc..

The Black pepper ribs, chicken etc from Giant contains sauces with sugar and other additives and processed oils.

I'm very strict with what I eat, even when I go overseas, as much as I can, to eat clean, failing which....I have alternatives.

 

Don't waste time on chicken breast, hit on to the thigh, more fats there.

Do your own cooking, that's the only way you will see TRUE results.

No pain,no gain, no cook, no gain also.

 

The information in thread is really eye opening and useful!

 

Have been doing weights + cardio for several weeks now and have decided to change my diet as well.

 

I have been on the paleo diet for about a week, have not touched white rice, noodles, white bread and deserts since last Saturday. Source of meat is either roasted ribs or steamed chicken breast with sesame oil and a tablespoon of wolfberries.

 

Substituting my craving for coke zero with unsweetened soy milk (Sobe), sometimes drink up to 2L on days that I work out.

 

1) Is it normal to experience sour and foul smelling gas during initial phrase of paleo diet?

 

2) Is having a slab of black pepper roasted ribs or one whole black pepper roasted chicken from Giant considered as cheating? Did that twice this week as I did not have time to cook.

 

Thank you. :-)

 

[Topgun]

CBS, guarantee you won't be bored if you go out with me. And I'm not a fisherman.

 

MO, even you can't finish these in a week, a day's catch.

 

Skunk, you'll need bigger foot to measure these tenggiri!