Kelpie 2nd Gear April 23, 2012 Share April 23, 2012 Hi all, What do you think is consider as a good subsitute for rice if consume on a daily basis? Too much rice is no good but being Asian, I'm wondering what are the options we can have here? Please comment and Thank you very much. Regards, ↡ Advertisement Link to post Share on other sites More sharing options...
Mustank Hypersonic April 23, 2012 Share April 23, 2012 http://en.wikipedia.org/wiki/Chickpea Chickpeas are a helpful source of zinc, folate and protein.[15][16] They are also very high in dietary fiber and hence a healthy source of carbohydrates for persons with insulin sensitivity or diabetes.[citation needed] Chickpeas are low in fat and most of this is polyunsaturated. Nutrient profile of desi chana (the smaller variety) is different, especially the fibre content which is much higher than the light coloured variety. One hundred grams of mature boiled chickpeas contains 164 calories, 2.6 grams of fat (of which only 0.27 grams is saturated), 7.6 grams of dietary fiber and 8.9 grams of protein. Chickpeas also provide dietary phosphorus (49 Link to post Share on other sites More sharing options...
Kelpie 2nd Gear April 23, 2012 Author Share April 23, 2012 http://en.wikipedia.org/wiki/Chickpea Chickpeas are a helpful source of zinc, folate and protein.[15][16] They are also very high in dietary fiber and hence a healthy source of carbohydrates for persons with insulin sensitivity or diabetes.[citation needed] Chickpeas are low in fat and most of this is polyunsaturated. Nutrient profile of desi chana (the smaller variety) is different, especially the fibre content which is much higher than the light coloured variety. One hundred grams of mature boiled chickpeas contains 164 calories, 2.6 grams of fat (of which only 0.27 grams is saturated), 7.6 grams of dietary fiber and 8.9 grams of protein. Chickpeas also provide dietary phosphorus (49 Link to post Share on other sites More sharing options...
Jman888 Moderator April 23, 2012 Share April 23, 2012 sweet potato? Link to post Share on other sites More sharing options...
Mllcg 3rd Gear April 23, 2012 Share April 23, 2012 potatoes. ang moh style! Link to post Share on other sites More sharing options...
Mustank Hypersonic April 23, 2012 Share April 23, 2012 Is it nice? Regards, it is very nice! it is actually the kar chiang put teh yellow beans. the one which the kar chiang put teh man put in the steamer. i like the canned version. it is called garbenzo beans. fresh one, i dont know where to buy Link to post Share on other sites More sharing options...
Loki Supersonic April 23, 2012 Share April 23, 2012 Sweet potatoes or brown rice. Link to post Share on other sites More sharing options...
Maroon5 5th Gear April 23, 2012 Share April 23, 2012 i second brown rice. Link to post Share on other sites More sharing options...
Zanter 3rd Gear April 23, 2012 Share April 23, 2012 Wholemeal bread? I guess can survive on tapioca & potatoes, sweet potatoes, corn, nuts, granola? Link to post Share on other sites More sharing options...
Kangadrool Supersonic April 23, 2012 Share April 23, 2012 Key word is moderation. Too much tapioca can result in cynide poisoning also. Link to post Share on other sites More sharing options...
Tianmo Hypersonic April 23, 2012 Share April 23, 2012 I think there are many who don't take rice at all..............i have tired too..............taking fruits and dishes only..............but need to snack in between.................. [:)] Link to post Share on other sites More sharing options...
Tianmo Hypersonic April 23, 2012 Share April 23, 2012 sweet potato? more costly than rice hor............. [laugh] Link to post Share on other sites More sharing options...
Mazdaowner Moderator April 23, 2012 Share April 23, 2012 Sago. Link to post Share on other sites More sharing options...
Csnewbie 1st Gear April 23, 2012 Share April 23, 2012 eating variety of foods is best. will get tired if consume same food everyday....not healthy also. exercise as a supplement. Link to post Share on other sites More sharing options...
Jman888 Moderator April 23, 2012 Share April 23, 2012 more costly than rice hor............. [laugh] cannot dig from the ground meh? Link to post Share on other sites More sharing options...
Tianmo Hypersonic April 23, 2012 Share April 23, 2012 cannot dig from the ground meh? where have..........i go dig for you as well........... [laugh] Link to post Share on other sites More sharing options...
Darthrevan Supercharged April 23, 2012 Share April 23, 2012 http://en.wikipedia.org/wiki/Chickpea chickpeas are poisonous too..it contains oxalic acid..can cause problems to pple with rheumatism, arthritis, gout, kidney stones or hyperacidity potatoes. ang moh style! potatoes have high-glycemic index and can raise blood sugar levels..and is the most poisonous among commonly eaten staples! http://listverse.com/2009/01/06/top-10-poi...we-love-to-eat/ Link to post Share on other sites More sharing options...
Sunny Hypersonic April 23, 2012 Share April 23, 2012 Hi all, What do you think is consider as a good subsitute for rice if consume on a daily basis? Too much rice is no good but being Asian, I'm wondering what are the options we can have here? Please comment and Thank you very much. Regards, best is to eat a little of every other things rice (mix with brown rice), corn, oats, wheat, brans, cereals, grains, beans, etc ↡ Advertisement Link to post Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In NowRelated Discussions
Related Discussions
Supreme Rice Car!!
Supreme Rice Car!!
Low starch (low sugar) rice cooker
Low starch (low sugar) rice cooker
What is ya dian?
What is ya dian?
cooking rice
cooking rice
Philippines stirs controversy with genetically modified rice
Philippines stirs controversy with genetically modified rice
Ubi Soup Kitchen Seeks Help To Pack 9,000 Meals A Day, Volunteers & Rice Needed
Ubi Soup Kitchen Seeks Help To Pack 9,000 Meals A Day, Volunteers & Rice Needed
Rat found inside raw chicken left outside Toa Payoh coffee s
Rat found inside raw chicken left outside Toa Payoh coffee s
[Charity] KLEARKARBON 20 Tons Rice Project 2017
[Charity] KLEARKARBON 20 Tons Rice Project 2017