Exercising and losing weight

[Ender]

Roadrunner used to post all these HK running stuff

 

[Lala81]

5 hours ago, Ender said:

Roadrunner used to post all these HK running stuff

ah yes. wonder what happened to him.

 

[inlinesix]

Athletics: Great Eastern Women's Run ushers return of in-person competitive running events
https://www.straitstimes.com/sport/athletics-great-eastern-womens-run-ushers-return-of-in-person-competitive-running-events

[Ender]

So young kenna diabetes, which leads to so many complications. 

https://www.todayonline.com/singapore/38-he-has-lost-foot-his-kidney-function-and-promising-career-due-diabetes

Singapore has one of the highest prevalence of diabetes in Southeast Asia

[Ender]

Obesitiy is a risk factor covid too.

 

https://www.todayonline.com/singapore/obesity-among-singaporeans-remains-problem-despite-headways-made-war-diabetes-ong-ye-kung

Obesity among Singaporeans remains a problem despite headways made in war on diabetes: Ong Ye Kung
 

[13177]

8 hours ago, Ender said:

So young kenna diabetes, which leads to so many complications. 

https://www.todayonline.com/singapore/38-he-has-lost-foot-his-kidney-function-and-promising-career-due-diabetes

 

 

Ya, diabetes really very scary. 

[Ender]

 

 

[Kxbc]

I have a big problem understanding the cantonese of the younger hkers. Too fast and they have a lot of "h" pronunciation in their words. 

But I have no problem understanding the cantonese of those hkers older than 50 years old. Their speech pattern is so much clearer. 

[Ender]

Why double masking not a good idea, from 5:11 in the vidoe. Also for best fit, no leakage, the KF94, KN 95 and N95 have the best fit.

 

 

[Ender]

16 minutes ago, Ender said:

Why double masking not a good idea, from 5:11 in the vidoe. Also for best fit, no leakage, the KF94, KN 95 and N95 have the best fit.

 

 

Researchers say double masking is helpful.

 

Edited November 14, 2021 by Ender

[Fcw75]

5 hours ago, Ender said:

Researchers say double masking is helpful.

 

I will just wear what the researcher is wearing, won’t go wrong. 😁

KF94.

[inlinesix]

Nike Pegasus 36 cllocking 418km. I will keep it for hiking.

The mid sole is in good condition.

Edited November 15, 2021 by inlinesix

[TangoCharlie]

1 hour ago, inlinesix said:

Nike Pegasus 36 cllocking 418km. I will keep it for hiking.

The mid sole is in good condition.

Still look good to run.

[TangoCharlie]

Still running in these

 

[inlinesix]

37 minutes ago, TangoCharlie said:

Still look good to run.

I got 3 pairs of new shoes.  Must find a reason to use the new 1.

😂

 

[TangoCharlie]

4 minutes ago, inlinesix said:

I got 3 pairs of new shoes.  Must find a reason to use the new 1.

😂

 

No wonder 😄

[inlinesix]

3 minutes ago, TangoCharlie said:

No wonder 😄

I don't wear out the shoe badly as the leg can injured easily from lack of support.

This is especially so on longer run.

[TangoCharlie]

13 minutes ago, inlinesix said:

I don't wear out the shoe badly as the leg can injured easily from lack of support.

This is especially so on longer run.

Mostly slow and easy for me. But this could well be one of the contributing factors to my chui legs.