Exercising and losing weight

[inlinesix]

4 minutes ago, Lala81 said:

I need to batch upload my manual entries. Haha 

Today was funny. My wife sent my son to school. I went to jog with my dog. Met her downstairs while cooling down. Then she went up realised she didn't have key. I also forgot to bring my key. 

Ended up she drove over to my in laws to get the house key lol

If the same thing happens to me, it will be a 1 hr return trip.

[Lala81]

4 minutes ago, inlinesix said:

If the same thing happens to me, it will be a 1 hr return trip.

Need to have smart lock. Lol 

[inlinesix]

3 minutes ago, Lala81 said:

Need to have smart lock. Lol 

I can't find a smart lock for gate.  The gap is smaller than 5cm.

[Lala81]

Haha that one I dunno. 

I want to remove the gate for my next place. So only need one smart lock. 

[Kxbc]

1 hour ago, Arogab said:

For every check up I have during those years I am in China, I always comes home with the comments of "Your BP is normal but on the high side, Your cholesterol is also getting onto the high side, you should, smoke less, drink less and eat more veggie and fruits and blah blah blah"

So now I get a new life liao, With the lockdown, I eat just 2 slice whole meal bread with egg and coffee for morning, lunch and dinner just fish/meat with veggie all eaten very lightly. I jog almost daily on the treadmill, and with my dumbbells and ab-roller workout. My waist has gone down 2 over inches liao. Now better don't go back to those China, eat and drink type of life liao

I find that my cholesterol and BP readings tend to increase with age though they are still in the acceptable range.

My total cholesterol count was 120s/130s when I was in early 30s and that was the time I heck care diet and exercise. Now no longer possible even with diet control and exercise.

Ah, the power of my long lost youth.

[Kxbc]

54 minutes ago, inlinesix said:

I can't find a smart lock for gate.  The gap is smaller than 5cm.

Don't lock it? Instead of traditional lock, use those number padlock?

[Ender]

8 minutes ago, Kxbc said:

Don't lock it? Instead of traditional lock, use those number padlock?

 

1 hour ago, inlinesix said:

I can't find a smart lock for gate.  The gap is smaller than 5cm.

 

1 hour ago, Lala81 said:

Need to have smart lock. Lol 

i do not carry me keys. I have a huge cupboard outsside my house, that is with a number padlock. So I just put my keys there.

i have seen in shoppee they have these key boxes where your can install outside your house with number lock,

Edited August 16, 2021 by Ender

[13177]

1 hour ago, Lala81 said:

I need to batch upload my manual entries. Haha 

Today was funny. My wife sent my son to school. I went to jog with my dog. Met her downstairs while cooling down. Then she went up realised she didn't have key. I also forgot to bring my key. 

Ended up she drove over to my in laws to get the house key lol

Your house door no need key to lock it after closing from outside? Last time those old flat no need key to lock the door and just slam the door type. So many times i forgot to take keys and after my school ended up need to sit outside the door staring into the blank space for hours waiting for my parents to come home from work. Since last time dont have Hp de, so nothing to entertain myself. 😅

Lucky that your in-laws house someone is at home. If not also cannot get your house keys from them. 

Edited August 16, 2021 by 13177

[Kxbc]

5 minutes ago, Ender said:

 

 

i do not carry me keys. I have a huge carboard outsside my house, that is with a number padlock. So I just put my keys there.

i have seen in shoppee they have these key boxes where your can install outside your house with number lock,

not getting it. how does your solution work?

do you mean you have a carboard box (which is secured with a number lock) outside your house and you place your keys in there? 

this type? https://www.lazada.sg/products/key-lock-box-with-waterproof-case-wall-mount-metal-password-box-for-home-business-realtors-i1826557342-s9716594654.html?exlaz=d_1:mm_150050845_51350205_2010350205::12:13754226424!119527776210!!!pla-297963845945!c!297963845945!9716594654!389450545&gclid=EAIaIQobChMI77fcvdm08gIVQg9yCh3BjAC2EAQYBCABEgJwyPD_BwE

Edited August 16, 2021 by Kxbc

[inlinesix]

7 minutes ago, Ender said:

 

 

i do not carry me keys. I have a huge cupboard outsside my house, that is with a number padlock. So I just put my keys there.

i have seen in shoppee they have these key boxes where your can install outside your house with number lock,

 

13 minutes ago, Kxbc said:

Don't lock it? Instead of traditional lock, use those number padlock?

Previously, I just carry 1 key out for running/cycling.

Now. I don't bring key.  My phone can lock/unlock 1 of the door.

[Arogab]

11 minutes ago, Kxbc said:

I find that my cholesterol and BP readings tend to increase with age though they are still in the acceptable range.

My total cholesterol count was 120s/130s when I was in early 30s and that was the time I heck care diet and exercise. Now no longer possible even with diet control and exercise.

Ah, the power of my long lost youth.

Bro, it's true, but I find it good way to control all these readings is to control the weight by eating less, exercising and drink more water. I am 50 liao. Hoping to run as fast as I do ten years ago when I did the 10km Real Run for 60 mins. But I don't expect too much and accept the grace of age and enjoy.

[Ender]

13 minutes ago, Kxbc said:

not getting it. how does your solution work?

do you mean you have a carboard box (which is secured with a number lock) outside your house and you place your keys in there? 

this type? https://www.lazada.sg/products/key-lock-box-with-waterproof-case-wall-mount-metal-password-box-for-home-business-realtors-i1826557342-s9716594654.html?exlaz=d_1:mm_150050845_51350205_2010350205::12:13754226424!119527776210!!!pla-297963845945!c!297963845945!9716594654!389450545&gclid=EAIaIQobChMI77fcvdm08gIVQg9yCh3BjAC2EAQYBCABEgJwyPD_BwE

Sorry , misspelled. It's a huge cupboard outside my house, where I store my running shoes. Ya, i put my house keys in there and locked with a numbered padlock.

Your link is the suggestion I proposed, works in similar way.

[Karoon]

21 minutes ago, Arogab said:

Bro, it's true, but I find it good way to control all these readings is to control the weight by eating less, exercising and drink more water. I am 50 liao. Hoping to run as fast as I do ten years ago when I did the 10km Real Run for 60 mins. But I don't expect too much and accept the grace of age and enjoy.

The eating less part does suck. Life is telling us middle-aged fellas, if you want to live rest of your life without pills, side effects, surgery or emergency calls, no more eating until full. See that nice mouth watering dish you've been dreaming for days about? Take 3 small bites and off you go. No dessert too. Lol. 

[inlinesix]

35 minutes ago, Karoon said:

The eating less part does suck. Life is telling us middle-aged fellas, if you want to live rest of your life without pills, side effects, surgery or emergency calls, no more eating until full. See that nice mouth watering dish you've been dreaming for days about? Take 3 small bites and off you go. No dessert too. Lol. 

I have been eating sinfully plus exercise.

Currently, no health issue except high BMI.

[13177]

1 hour ago, Kxbc said:

not getting it. how does your solution work?

do you mean you have a carboard box (which is secured with a number lock) outside your house and you place your keys in there? 

this type? https://www.lazada.sg/products/key-lock-box-with-waterproof-case-wall-mount-metal-password-box-for-home-business-realtors-i1826557342-s9716594654.html?exlaz=d_1:mm_150050845_51350205_2010350205::12:13754226424!119527776210!!!pla-297963845945!c!297963845945!9716594654!389450545&gclid=EAIaIQobChMI77fcvdm08gIVQg9yCh3BjAC2EAQYBCABEgJwyPD_BwE

This type of number lock box secure or not? Wait people able to decode your numbers then hosey liao?! 😅

[13177]

8 minutes ago, inlinesix said:

I have been eating sinfully plus exercise.

Currently, no health issue except high BMI.

High BMI no lead to abnormal level of cholesterol or fatty liver etc?

Edited August 16, 2021 by 13177

[Ender]

3 minutes ago, 13177 said:

High BMI no lead to abnormal level of cholesterol or fatty liver etc?

His high bmi is muscle mass. Ok one.

[inlinesix]

3 minutes ago, 13177 said:

High BMI no lead to abnormal level of cholesterol or fatty liver etc?

For Fatty liver, I am always borderline.

Good Cholesterol is high while bad cholesterol is within the threshold.