Exercising without a gym

[Chickenbackside]

LOL

skating! I am skating tonite...

I really wish I could skate man. But after repeated attempts, I have come to the conclusion that I have absolutely ZERO talent with any activity that involves strapping wheels on my feet. Sigh...

 

[Chickenbackside]

during the last 2 months, I intro Indian curry fish head, curry mutton, tandoori chicken onto my lunch and took them quite frequently . Lunch becomes certainly more interesting as I am a sucker for Indian food with their spices.....

 

But, Urrrrrrrrrrrrrh..................noticed of late that I look more meaty and its confirmed that weight gone up to 2kg, waist line up 1/2" .

 

I am still wondering whether if its the cause???? . don seems to have any carbo in it imo...

There is PLENTY of sugar in the sauces of marindes bro. Plenty.

[Crystal_tiong]

guy,s

u can cook scamble egg with butter

let the butter melt, is one of the most yummy breakfast anyone had.

but do not cook too long.

 

put the egg into the pan, scamble it and fold to other side.

just like japanese egg roll

 

LOL

skating! I am skating tonite...

 

skating is a gd exercise ! after i put on my gears etc , i sweat a lot liao !

[Mazdaowner]

That's why I pound my own rampa.

There is PLENTY of sugar in the sauces of marindes bro. Plenty.

 

[Ender]

Mark Sisson is running a 30 day Primal Challenge competition right now.

 

http://www.marksdailyapple.com/the-primal-...nge/#more-14609

 

Although not quite applicable to us in Singapore, the challenge guidelines are certainly how we as humans should live for basic good health.

 

So I'm just quoting them here for a good read:

 

 

Challenge #1: Eat Lots of Plants and Animals

 

Eating right is central to the Primal lifestyle, which is why Law #1 is a five-part challenge:

 

Eat vegetables, fruits, nuts/seeds, meat, healthy fats:

This one is pretty straightforward. I

[Ahleon]

Sugar is used...just that u dun taste it does not mean they did not put in.

 

Usually outside indian curry there are potatoes cooked till very soft (烂掉/溶化)。。。best is to make ur own curry/rendang!

 

 

during the last 2 months, I intro Indian curry fish head, curry mutton, tandoori chicken onto my lunch and took them quite frequently . Lunch becomes certainly more interesting as I am a sucker for Indian food with their spices.....

 

But, Urrrrrrrrrrrrrh..................noticed of late that I look more meaty and its confirmed that weight gone up to 2kg, waist line up 1/2" .

 

I am still wondering whether if its the cause???? . don seems to have any carbo in it imo...

Edited September 9, 2010 by Ahleon

[Hamburger]

ok then, ban from curry for now and back to roast meat, kway cha, etc

 

Is it a good way if I measure the blood sugar 2 hrs after a meal?? This is to judge which kind of food spike the insulin most.....

[Xtrocious]

Anchor is the most accessible and cheapest grass fed butter you can buy in Singapore. I've seen Kerrygold before somewhere in some fancy super mart, but I remember the price is pretty steep.

 

I buy mine from the provision shop nearby my place or at cold storage.

 

I tried Kerrygold before - didn't like the taste

 

Anchor is good for me

 

I just love the way butter melts in my mouth...yummy

 

Loved it since I was a kid - coupled with pipping hot fresh loaf from the bakery in SG - MO will know which one...hahah

 

I normally do my shopping at IMM Giant - free parking somemore...hahah

 

 

[Crystal_tiong]

i realised i used ghee to cook , a lot of smoke leh !

Will lards have prob ?

 

[Mazdaowner]

Pan temperature is too high, that's why it smoked, any8 oil will smoke if temperature too high

or left too long on the stove.

i realised i used ghee to cook , a lot of smoke leh !

Will lards have prob ?

 

[Xtrocious]

For butter lovers, here's something to try...hahah

 

Taken off from http://www.marksdailyapple.com/to-tea-or-not-to-tea/

 

My newest pick-up-up is Butter Tea, which I think is commonly consumed in the Himalayas (with yak butter). One of Sasquatch

[Mazdaowner]

I not into tea, but my almond butter coffee got people make phone reservations. [laugh]

For butter lovers, here's something to try...hahah

 

Taken off from http://www.marksdailyapple.com/to-tea-or-not-to-tea/

 

My newest pick-up-up is Butter Tea, which I think is commonly consumed in the Himalayas (with yak butter). One of Sasquatch

[Chickenbackside]

ok then, ban from curry for now and back to roast meat, kway cha, etc

 

Is it a good way if I measure the blood sugar 2 hrs after a meal?? This is to judge which kind of food spike the insulin most.....

Being a diabetic, one of the most useful tools you can ever have is a glucometer bro. That way, you can check and confirm what food is spiking your blood sugars.

 

These days, the cost of owning one is pretty low.

 

I'm planning to get one myself.

[Chickenbackside]

Wah. Sounds yummy!

 

Reminds me to the time when I was in Mongolia for a month. Every meal got yak milk tea. Oily to the max! At first tastes like crap, but after a few days, damn shiok.

[Crystal_tiong]

Pan temperature is too high, that's why it smoked, any8 oil will smoke if temperature too high

or left too long on the stove.

 

oh , haha , newbie to cook ! thanks for the advise

[1l0v3you]

for starters with the sweet tooth (i'm one of them)

 

can actually trade yout usual kopi/teh with k----c or teh-c

my office downstairs the auntie know what i want.

she uses fresh milk not the usual evaporated milk/condensed milk.

of course, slightly more expesive and it may not be totally carb-less.

but i need something other than green tea/plain water to start my day

 

 

for those dessert people, just eat more meat and stuff like that and you have absolutely no space to have dessert

 

sure, that plate of wanton mee looks AWESOME

but i keep telling myself that the longer i stay low carb, the more i burn and if i suddenly eat carbo again, i will gain alot (even more than before).

 

it works most of the time but rice/noodles/bread/cakes/gassy drinks is not my weakness.

something else is..

and i find it real difficult especially when that thing comes with alot of set lunches

cause usually i dont order that thing by it's own one..

[Skunk]

http://www.marksdailyapple.com/alcohol-consumption/

 

yeah baby LOL

 

 

[Hamburger]

Being a diabetic, one of the most useful tools you can ever have is a glucometer bro. That way, you can check and confirm what food is spiking your blood sugars.

 

These days, the cost of owning one is pretty low.

 

I'm planning to get one myself.

glucometer is a SOP for all diabetes just as rifle is to soldiers . Prick and get blood sample until sianz.........