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Exercising without a gym


Sofarsogood
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One of the best things on earth!

 

Cows are on the same level...

How about the coconut water from fresh coconut, like the thai variety which is rather sweet.. Aren't they high in sugar?

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How about the coconut water from fresh coconut, like the thai variety which is rather sweet.. Aren't they high in sugar?

I usually throw the water away. Unless I'm having it after a heavy exercise session.

 

It's a "good" 100 plus...

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Don't forget the $10 roast pork!

 

Yup, all my friends say I should join eating competitions...

 

Not unless they are competing on pure meat products...hahah

 

If you can, try and catch Man V Food season 3 the first episode...

 

He whacked down a porterhouse steak the size of a bike saddle in under 20 minutes and thankfully no sides

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Coconut water isnt too bad, 240ml worth only has 8.9g carbo (inclusive of 6g of sugar)

 

http://caloriecount.about.com/calories-coconut-water-i12119

I try to keep my carb intake to under 20g per day. That's why I'd rather "spend" it on better things like veggies and coconut milk. Of course, it really depends on how much strenuous activity I had on a particular day.

 

But hey, everyone has different priorities... If you like it and it improves the quality of your life, I say drink it!

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My view is the same as yours, I rather spend it on other things :D

 

Really like fruits and prefer to spend them on little fruity treats once a while (and in small quantities [laugh] )

 

I try to keep my carb intake to under 20g per day. That's why I'd rather "spend" it on better things like veggies and coconut milk. Of course, it really depends on how much strenuous activity I had on a particular day.

 

But hey, everyone has different priorities... If you like it and it improves the quality of your life, I say drink it!

 

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Absolutely right. No crap like mash or fries...

 

20 mins is rather quick, but if I'm hungry, I'm confident that I can do it. As for the amount, easy. It's only a 48oz steak. I have eaten 74oz of steak in one sitting before.

 

http://www.youtube.com/watch?v=DeQp-vj76Ys...feature=related

 

Woah...72oz? hahah

 

That's nearly 2kg worth of red meat - sounds like pure heaven but doubt I am ready for it yet [cool]

 

 

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Neutral Newbie

Home made mutton soup for dinner! Taste better than Adam's Rd...mutton is tender n soft full of fatty part!

 

Recipe i took from http://jeroxie.com/addiction/kambing n changed

1) fenugreek - dunnoe what is this so never add

2) replace vegetable oil with coconut oil

3) removed light soya sauce

4) removed tomatoes n leek.

 

My mum came home from neighbour's place telling me our indian neighbour must be cooking mutton soup!..I just smile [laugh]

post-1894-1285939027_thumb.jpg

Edited by Ahleon
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Neutral Newbie

Great! Maybe u wan to introduce red meat like beef/lamb into ur diet...they r a great source of fats!

 

Looks gd ! I still stick to my usual pork belly marinated cooked by toaster .....bought see bass fish just , tml gg to ask mum to teach me how to cook it. [;)]

 

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Woah...72oz? hahah

 

That's nearly 2kg worth of red meat - sounds like pure heaven but doubt I am ready for it yet [cool]

2.1kg to be exact.

 

I recounted the story before. I was in LA 2 months ago at my friend's place, and we had a good ol' fashioned BBQ in his backyard. Told him to prepare enough meat for me cos I'm a big eater. He brought out a food scale to see how much I can actually eat.

 

I ate 2.1kg worth of ribeye and T-bone steaks that night. Of course had some sides of salad and soup and other insignificant stuff too.

 

It was good. Very full but not like when you eat too much pasta. It's a very calm and comfortable kind of fullness.

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Home made mutton soup for dinner! Taste better than Adam's Rd...mutton is tender n soft full of fatty part!

 

Recipe i took from http://jeroxie.com/addiction/kambing n changed

1) fenugreek - dunnoe what is this so never add

2) replace vegetable oil with coconut oil

3) removed light soya sauce

4) removed tomatoes n leek.

 

My mum came home from neighbour's place telling me our indian neighbour must be cooking mutton soup!..I just smile [laugh]

Damn... That looks fantastic bro!

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