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Persistent Lower Back Pain


Orangepineapple
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On 7/28/2026 at 2:43 PM, Gnahp said:

no choice,  sometimes I can't function without it

stop buying those tools or stop using them [thumbsup]

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Twincharged
On 7/28/2026 at 2:44 PM, mersaylee said:

Beside collect tools u also collect pills...🤦‍♂️

I am very sensitive to pain

a little bit of pain can affect me badly

not only pain actually, but all the 5 senses

I am very sensitive in sight, hearing, touch, smell and taste

don't know what kind of species I am

strangely I don't have the sixth sense

otherwise I'll work as tangki (traditional Chinese spirit medium)  when I retired 😁

 

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Twincharged
On 7/28/2026 at 2:44 PM, mersaylee said:

Eat banana...not i say one...😁

the Filipino nurse in the hospital also told me that

that time I thought she is promoting her national fruit 😁

 

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Hypersonic
On 7/28/2026 at 2:53 PM, Gnahp said:

I am very sensitive to pain

a little bit of pain can affect me badly

not only pain actually, but all the 5 senses

I am very sensitive in sight, hearing, touch, smell and taste

don't know what kind of species I am

strangely I don't have the sixth sense

otherwise I'll work as tangki (traditional Chinese spirit medium)  when I retired 😁

 

😅

Screenshot_20260728_150248.jpg

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Hypersonic
On 7/28/2026 at 2:56 PM, Gnahp said:

the Filipino nurse in the hospital also told me that

that time I thought she is promoting her national fruit 😁

 

Not papaya enuf...?😁

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Twincharged
On 7/28/2026 at 3:03 PM, mersaylee said:

😅

Screenshot_20260728_150248.jpg

this guy got serious bone spurs problem....

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Supersonic
On 7/28/2026 at 2:43 PM, mersaylee said:

Done with the surgery with new ironman part? 🙏😂

Recovered by Tuina.

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Twincharged
On 7/28/2026 at 3:03 PM, mersaylee said:

Not papaya enuf...?😁

actually later I found out she is promoting mango to me.... 🤭

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Supersonic
On 7/28/2026 at 2:53 PM, Gnahp said:

I am very sensitive to pain

a little bit of pain can affect me badly

not only pain actually, but all the 5 senses

I am very sensitive in sight, hearing, touch, smell and taste

don't know what kind of species I am

strangely I don't have the sixth sense

otherwise I'll work as tangki (traditional Chinese spirit medium)  when I retired 😁

 

Then if Wife beat you..you sure shout "Tolong Tolong"..

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Turbocharged
On 7/28/2026 at 2:53 PM, Gnahp said:

I am very sensitive to pain

a little bit of pain can affect me badly

not only pain actually, but all the 5 senses

I am very sensitive in sight, hearing, touch, smell and taste

don't know what kind of species I am

strangely I don't have the sixth sense

otherwise I'll work as tangki (traditional Chinese spirit medium)  when I retired 😁

 

You need to work / train your other muscles to support your back ….

go try reformer pilates… really one of the best way that solved my back , shoulder spasm and pain issue ..

Go find a proper instructor , take those 1 to 1 lesson 2 to 3 times a week for 3 months , confirm simi pain or aches all gone lo 

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Twincharged
On 7/28/2026 at 3:14 PM, Hubwee said:

You need to work / train your other muscles to support your back ….

go try reformer pilates… really one of the best way that solved my back , shoulder spasm and pain issue ..

Go find a proper instructor , take those 1 to 1 lesson 2 to 3 times a week for 3 months , confirm simi pain or aches all gone lo 

thanks, I really need to do something about it

otherwise it will affect the quality and the planning of my life in a big way

things that I wanted to do in the next 10 years require some healthy physique

 

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Hypersonic
On 7/28/2026 at 2:53 PM, Gnahp said:

I am very sensitive to pain

a little bit of pain can affect me badly

not only pain actually, but all the 5 senses

I am very sensitive in sight, hearing, touch, smell and taste

don't know what kind of species I am

strangely I don't have the sixth sense

otherwise I'll work as tangki (traditional Chinese spirit medium)  when I retired 😁

 

Like that how to survive medical procedure? Even draw blood also can feel pain. Lol.

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Twincharged
On 7/28/2026 at 5:06 PM, 13177 said:

Like that how to survive medical procedure? Even draw blood also can feel pain. Lol.

yeah, those lousy one (my GP) I need to comfort him during the process

relax, take your time, take a deep breath, we can make it, last time you can, this one you can do it too 😁

my worse experience was in ICU

the young angmo doctor trying to insert a big needle into my wrist artery

for real time blood pressure monitoring I think

no anaesthesia, raw insertion

I struggled badly

fresh bright red blood spraying everywhere

he also angry, asking me to cooperate otherwise I will suffer more

then he tried again on the other wrist

it was hell, for someone who has very low pain threshold like me

 

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Moderator
On 7/28/2026 at 5:20 PM, Gnahp said:

yeah, those lousy one (my GP) I need to comfort him during the process

relax, take your time, take a deep breath, we can make it, last time you can, this one you can do it too 😁

my worse experience was in ICU

the young angmo doctor trying to insert a big needle into my wrist artery

for real time blood pressure monitoring I think

no anaesthesia, raw insertion

I struggled badly

fresh bright red blood spraying everywhere

he also angry, asking me to cooperate otherwise I will suffer more

then he tried again on the other wrist

it was hell, for someone who has very low pain threshold like me

 

oh i somehow like needles, draw blood, acupuncture, i can stare at the needle when they slowly insert [laugh]

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Twincharged
On 7/28/2026 at 5:28 PM, Jman888 said:

oh i somehow like needles, draw blood, acupuncture, i can stare at the needle when they slowly insert [laugh]

diu...

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Supersonic
On 7/28/2026 at 3:22 PM, Gnahp said:

thanks, I really need to do something about it

otherwise it will affect the quality and the planning of my life in a big way

things that I wanted to do in the next 10 years require some healthy physique

 

Overhaul Engines.?

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Supersonic
On 7/28/2026 at 3:14 PM, Hubwee said:

You need to work / train your other muscles to support your back ….

go try reformer pilates… really one of the best way that solved my back , shoulder spasm and pain issue ..

Go find a proper instructor , take those 1 to 1 lesson 2 to 3 times a week for 3 months , confirm simi pain or aches all gone lo 

@Gnahp is too Lazy..

Find that Lady Instructor that got wrongly Accused for causing Minister to resign...sure good.

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Hypersonic
On 7/28/2026 at 10:37 AM, BanCoe said:

You might want to take an antacid (likely) with this .... should taper it off after a day or 2 (depends on docs advice)...... with Anarax after 2 days (like panadol cocktail 80mg and a muscle relaxant)   

MIL complaining of back pain.

So you think it will really work?

Then I will follow your advice

and give her some Anthrax.

BanCoe say one so can thrust one!

:D

image.png.58f013be6480f1bbe0db3d352dd696ed.png

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