Exercising and losing weight

[13177]

1 hour ago, Fcw75 said:

😁

 

I got watched this programme, i feel that from the way SRY talked on the show, he seems to be quite a confidence person and someone that doesnt look humble?

[inlinesix]

17 hours ago, Ender said:

Think this is for his Asian games qualifications.

Break own NR means can go liao.

If this time is maintained, he got chance to finish top 5.

[Ender]

https://www.tiktok.com/@michinbbqnhotpot/video/7038183291895155970?refer=embed&is_copy_url=1&is_from_webapp=v1

Edited December 7, 2021 by Ender

[Kxbc]

She is strong but her arms are not fully extended and also using momentum. Good thing is no kicking. 

[Lala81]

A lot of no counts based on IPPT standard. But definitely a strong gal.

[TangoCharlie]

Hit by car yet still finished second💪💪💪

Really iron man.😄

https://triathlonmagazine.ca/news/world-champion-triathlete-vincent-luis-hit-by-car-while-leading-ironman-70-3/

 

[TangoCharlie]

2 hours ago, Kxbc said:

She is strong but her arms are not fully extended and also using momentum. Good thing is no kicking. 

I think I can't hit 20 even I kick. Lol.

[Kxbc]

Tomorrow I share a yt link of a Japanese woman who likes to do pull up topless. I also don't know why she likes to do that. 😆

[Fcw75]

2 minutes ago, Kxbc said:

Tomorrow I share a yt link of a Japanese woman who likes to do pull up topless. I also don't know why she likes to do that. 😆

It doesn’t matter!

i just want to see how she does it so I can learn.

Can be today? 🤣

[Ender]

4 minutes ago, Kxbc said:

Tomorrow I share a yt link of a Japanese woman who likes to do pull up topless. I also don't know why she likes to do that. 😆

Front view??😅

[Ender]

Nowadasy alot of youngster into rock climbing.. Strong arms..

[Giordanogavin]

It is not common for a lady to able to do such high number of rep for pull up. she seems to have broad shoulder. Maybe a swimmer, rower....

Her pull up style is like me which used momentum and arm not fully extend 😁

 

[inlinesix]

22 minutes ago, Ender said:

Nowadasy alot of youngster into rock climbing.. Strong arms..

Arm muscle, not enough la.

Need strong Scapula.  

[Sosaria]

34 minutes ago, Kxbc said:

Tomorrow I share a yt link of a Japanese woman who likes to do pull up topless. I also don't know why she likes to do that. 😆

Only can see her back view though  YT "men of culture" kind of video

 

Edited December 8, 2021 by Sosaria

[Volvobrick]

51 minutes ago, Kxbc said:

Tomorrow I share a yt link of a Japanese woman who likes to do pull up topless. I also don't know why she likes to do that. 😆

It's all about weight reduction. The top may be 50g, maybe can pull another 1 or 2 repetitions without it. 

Should have watched this when I had to do IPPT - I would have learned to remove my shoes and top too! 

[Kxbc]

2 hours ago, Kxbc said:

Tomorrow I share a yt link of a Japanese woman who likes to do pull up topless. I also don't know why she likes to do that. 😆

She is quite into weights training. 

Pull up form is good and very strict. Making use of her back muscles rather than arm strength. Arms fully extended. No use of momentum. 

Sorry, did I mention earlier it is only her back view? 😂

 

 

[Kxbc]

For us, we should focus on the quality rather than quantity of our pull ups. No test to pass. So the need to focus on quantity is negligible. 

Engage the back and tighten the core. No bouncing to reduce the additional strain on our elbow joints. No kipping. 

[Kxbc]

2 hours ago, Sosaria said:

Only can see her back view though  YT "men of culture" kind of video

 

Haha, it is not. Just a very educational kind of video. Not the Jamesc educational kind though. 😁