Sleep quality

[Beregond]

7 minutes ago, 13177 said:

Dont understand how come people can sleep while the bus is moving? Bus so jerky le, give me dizzy and headache. Lol.

depend on how tired u are only😅

[Davidklt]

I go for a foot masage after dinner some times. I find that it helps improve sleep.

[13177]

4 minutes ago, Beregond said:

depend on how tired u are only😅

True, if really super tired, indeed can fall asleep anywhere. Seems like i am not tired enough. Lol. Guess in my entire life, the most tired phase of my life was during NSF. Basically can fall asleep in any condition and terrain.

Another time i feel sleepy is when i drive. Dont know why, high chance i feel sleepy when i drive, if no need to drive, i would not feel sleepy?! Esp if i dont sleep enough. 😅

[13177]

7 minutes ago, Davidklt said:

I go for a foot masage after dinner some times. I find that it helps improve sleep.

Foot massage doesnt really work for me. Even after the massage still same same.

[Beregond]

Just now, 13177 said:

True, if really super tired, indeed can fall asleep anywhere. Seems like i am not tired enough. Lol. Guess in my entire life, the most tired phase of my life was during NSF. Basically can fall asleep in any condition and terrain.

Another time i feel sleepy is when i drive. Dont know why, high chance i feel sleepy when i drive, if no need to drive, i would not feel sleepy?! Esp if i dont sleep enough. 😅

maybe it just mean u are healthy.

1 symptom of high sugar is tired easily...........

[BanCoe]

Used to sleep about 8 hours ……. Now hardly 6-7 hours I’m lucky …… waking up at night to pee disrupts my continuous sleep ( about 3 am ) ……. Sometimes even twice to pee …… seems to affect men mostly 

[Victor68]

For me it is more 'Hypersomnia'. However, if I am occupied and busy, I can be fully awake too. I was told low red blood count is one of the causes? 1 week of less than 8 hours sleep daily, then I need a full recharge liao. I personally feel a regular routine sleeping pattern seems to be the best arrangement.  

[13177]

1 hour ago, Beregond said:

maybe it just mean u are healthy.

1 symptom of high sugar is tired easily...........

Actually i only feel tired when i am driving, esp for long distance. Lol. 

[13177]

54 minutes ago, BanCoe said:

Used to sleep about 8 hours ……. Now hardly 6-7 hours I’m lucky …… waking up at night to pee disrupts my continuous sleep ( about 3 am ) ……. Sometimes even twice to pee …… seems to affect men mostly 

Dont drink so much water before go sleep? Seems like many people if wake up at night to pee, mostly difficult to fall asleep again?!

[inlinesix]

I have been sleeping about 6hrs daily.

I reluctantly wake up at 5:30am to either jog/cycle at 6am

[Mustank]

I do stretching excercise before during and after sleeping

[BanCoe]

1 hour ago, 13177 said:

Dont drink so much water before go sleep? Seems like many people if wake up at night to pee, mostly difficult to fall asleep again?!

Yes indeed I stop drinking any liquids around 6.30pm and nothing till about 10pm when I go to sleep but still somehow I get up at about 4am and after that damn hard to get to sleep again;Also trying to get to sleep also takes like 30 mins unlike in 3-5 years back about 15 mins Im flat  

[Victor68]

1 hour ago, 13177 said:

Actually i only feel tired when i am driving, esp for long distance. Lol. 

Wind down your window slightly to let the wind blow at you. This helps. Also don't take heavy meal before long distance drive. 

[Freeder]

3 hours ago, 13177 said:

Foot massage doesnt really work for me. Even after the massage still same same.

Think u should for the full package one.. @Angcheek say one….

[Freeder]

Actually, after every strenuous exercise,I can sleep like a BABY..

[Kb27]

5 minutes ago, BanCoe said:

Yes indeed I stop drinking any liquids around 6.30pm and nothing till about 10pm when I go to sleep but still somehow I get up at about 4am and after that damn hard to get to sleep again;Also trying to get to sleep also takes like 30 mins unlike in 3-5 years back about 15 mins Im flat  

They say it's a diabetic problem.

[BanCoe]

15 minutes ago, Kb27 said:

They say it's a diabetic problem.

just got clean bill of health (in fact a little kiasu) did it within 5 months apart when the norm is like 1 year 

[Victor68]

1 hour ago, BanCoe said:

just got clean bill of health (in fact a little kiasu) did it within 5 months apart when the norm is like 1 year 

Good to check but also don't take everything too serious unless the doctor said so