VellfireS 4th Gear March 25, 2013 Author Share March 25, 2013 On my recent trip to OZ, I noticed something. In SG, when I order the tuna sandwitch, I normal ask for additional scoop as for the 6-inch, they only give 1 scoop. So, in OZ, I ordered the same and end up I have 3 scoops as the basic is already 2 scoops. Eat until very jelak as there is too much tuna. different portions.. ↡ Advertisement Link to post Share on other sites More sharing options...
Kar_lover Supercharged March 25, 2013 Share March 25, 2013 for me, I go diet coke and I go for yellow mustard sauce, only 10 kcal. There is a nutrition chart in their website and u can read up which subs , sauces, breads are loaded w calories! BTW, the highest calories bread is the WRAP! PPL think WRAP is healthy but its actually the highest calories of all breads. Damn! So which bread lowest calories? Will try yellow mustard next time. Link to post Share on other sites More sharing options...
Tjkbeluga 5th Gear March 25, 2013 Share March 25, 2013 different portions.. But the price isn't much diff after conversion... Link to post Share on other sites More sharing options...
VellfireS 4th Gear March 25, 2013 Author Share March 25, 2013 But the price isn't much diff after conversion... some people sell makan not purely for profit.. Link to post Share on other sites More sharing options...
Babyt 4th Gear March 25, 2013 Share March 25, 2013 Damn! So which bread lowest calories? Will try yellow mustard next time. Italian bread follows by wheat bread. im surprised as well that wrap has more calories than the rest of breads. Link to post Share on other sites More sharing options...
VellfireS 4th Gear March 25, 2013 Author Share March 25, 2013 Italian bread follows by wheat bread. im surprised as well that wrap has more calories than the rest of breads. I recently got to know that bread is not actually as healthy as it seems.. Is it true? Link to post Share on other sites More sharing options...
Urbanfade Clutched March 25, 2013 Share March 25, 2013 Can always get the sub of the day.. only 7.50rm.... I always get tat weneva i fo jb... Mon is the best... Italian BMT!!! Link to post Share on other sites More sharing options...
I-LOVE-CARS 1st Gear March 25, 2013 Share March 25, 2013 it's not.. lols..well.. I just find paying so much for it.. Is it really worth? curious ma.. Well, I generally find Subway ingredients a tab bit more healthier and fresher (Don know, just my feeling when eating subway), esp the bread, for me, once a while (Once every 3-5 months) treat myself to a 6 inch one is ok Link to post Share on other sites More sharing options...
Hamburger Hypersonic March 25, 2013 Share March 25, 2013 I recently got to know that bread is not actually as healthy as it seems.. Is it true? yes, be it white or wholemeal, its still sugar when it breaks down. Link to post Share on other sites More sharing options...
WTF 4th Gear March 25, 2013 Share March 25, 2013 yes, be it white or wholemeal, its still sugar when it breaks down. NB......and my doc asked me to eat more bread and drink more milk for my gout problem........ Link to post Share on other sites More sharing options...
Kiadaw 6th Gear March 25, 2013 Share March 25, 2013 I only normally eat subway if I travel, or need a quick bite. On normal work day, doesn't make sence since you can get the ingredient & make yourself at home or for noon. But of course, asking many Singaporeans to prepare their own meal is asking a lot. I should know, but once you are willing to & start do your own cooking & prepare own meal, you will wonder why you eat outside with all the unhealthy choices so often. Link to post Share on other sites More sharing options...
Kiadaw 6th Gear March 25, 2013 Share March 25, 2013 yes, be it white or wholemeal, its still sugar when it breaks down. But the amount of sugar is different! Anyway, its not encourage to eat carbo high food in the evening, like bread, potatos, rice & pasta. Link to post Share on other sites More sharing options...
Hamburger Hypersonic March 25, 2013 Share March 25, 2013 NB......and my doc asked me to eat more bread and drink more milk for my gout problem........ I too listen to doc and end up doubling my medication for blood sugar... now I eat my own style and is drug free. I live roast duck and roast porky... Link to post Share on other sites More sharing options...
WTF 4th Gear March 25, 2013 Share March 25, 2013 I too listen to doc and end up doubling my medication for blood sugar... now I eat my own style and is drug free. I live roast duck and roast porky... yeah......this coming weekend I'm going for roast duck and char siew at Meng Meng....... Link to post Share on other sites More sharing options...
VellfireS 4th Gear March 26, 2013 Author Share March 26, 2013 yes, be it white or wholemeal, its still sugar when it breaks down. Ohhh.. okay.. sigh.. all along I thought it's good stuff,, Link to post Share on other sites More sharing options...
VellfireS 4th Gear March 26, 2013 Author Share March 26, 2013 Well, I generally find Subway ingredients a tab bit more healthier and fresher (Don know, just my feeling when eating subway), esp the bread, for me, once a while (Once every 3-5 months) treat myself to a 6 inch one is ok Link to post Share on other sites More sharing options...
Tjkbeluga 5th Gear March 26, 2013 Share March 26, 2013 (edited) NB......and my doc asked me to eat more bread and drink more milk for my gout problem........ Can't avoid carbo entirely lah.... Anyway, wholemeal is still better than white bread if compare gram by gram. It has lower content of carbo and lower glycemix index which means it won't make your glucose level go on roller coaster. That's why it's prefered over white bread. However, if someone's mindset is that, oh, if I eat white bread, I normal eat 2 pieces, then if I eat wholemeal, I can eat 4 pieces then it defeats the whole purpose as the total calorie and total carbo you eat will end up more. So, in summary, subway should still be a healthier meal if you maintain the portion. Edited March 26, 2013 by Tjkbeluga Link to post Share on other sites More sharing options...
Yrvsport 2nd Gear March 26, 2013 Share March 26, 2013 we are consider very lucky people staying in sikarpoh..compare to europe and world class country...especially "MAKAN FOOD"....so can't complain too much.... ↡ Advertisement Link to post Share on other sites More sharing options...
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