Ender Hypersonic July 30, 2020 Share July 30, 2020 4 hours ago, TangoCharlie said: I'm prepared to try this before seeking medical solution if I cannot resolve my pain and aches.😬 He has a massage gun sitting there. ↡ Advertisement Link to post Share on other sites More sharing options...
TangoCharlie Supersonic July 30, 2020 Share July 30, 2020 6 minutes ago, Ender said: He has a massage gun sitting there. He use when his thumb needs a break? Haha 1 Link to post Share on other sites More sharing options...
Kxbc Turbocharged July 30, 2020 Share July 30, 2020 4 hours ago, TangoCharlie said: I'm prepared to try this before seeking medical solution if I cannot resolve my pain and aches.😬 My case I thought it was a simple overused muscle or tendon as it really felt like such to me and I hoped rest will help. But it is not. Nothing inflamed. My brain telling me different thing from what my body is suffering from. So don't wait too long else it might cause more damage if left untreated, esp people in this thread who are quite on in terms of exercise sessions, duration and intensity. 1 Link to post Share on other sites More sharing options...
Ender Hypersonic July 30, 2020 Share July 30, 2020 18 hours ago, Ender said: Saw someone posted this is hardwarezone.. Sport massage is like that one? I don't think I can survive this, my pain threshold very low, I can't even last the 30mins of foot reflexology. Spoiler I just checked his other video, it's all showing how his customers/patient screaming in pain. If you are a some kind sadist who likes to see other screaming while you inflict pain, this is the job.. 1 Link to post Share on other sites More sharing options...
Ender Hypersonic July 30, 2020 Share July 30, 2020 10 hours ago, TangoCharlie said: I'm prepared to try this before seeking medical solution if I cannot resolve my pain and aches.😬 What pain are you suffering now? Right now, my upper calve on the right leg is sore. I am think of getting the massage stick soon.. Link to post Share on other sites More sharing options...
TangoCharlie Supersonic July 31, 2020 Share July 31, 2020 9 hours ago, Ender said: What pain are you suffering now? Right now, my upper calve on the right leg is sore. I am think of getting the massage stick soon.. Right now is back of right heel...low grade pain. Felt more in the beginning and towards the end. I am more on doing foam roll now and wearing the night splint. Getting better with lower mileage too. 2 Link to post Share on other sites More sharing options...
TangoCharlie Supersonic July 31, 2020 Share July 31, 2020 16 hours ago, Kxbc said: My case I thought it was a simple overused muscle or tendon as it really felt like such to me and I hoped rest will help. But it is not. Nothing inflamed. My brain telling me different thing from what my body is suffering from. So don't wait too long else it might cause more damage if left untreated, esp people in this thread who are quite on in terms of exercise sessions, duration and intensity. I took a 3 year break from running after both knees got injured from a poorly prepared HM in 2005. Knees cannot bend for a week and painful whenever I attempted to restart my run. Lucky for me, it went away to the extent I still can enjoy going for a run now at my own pace. 1 Link to post Share on other sites More sharing options...
Myxilplix Turbocharged July 31, 2020 Share July 31, 2020 16 hours ago, Ender said: Lady therapist has the strength to give you this much pain? My therapist is a skinny little lady from Ipoh, but she doesn't use much strength. She knows the exact spots to press and can make someone scream by just pressing one finger in the right area. When she needs strength, like when trying to stretch me out, then she'll use her bodyweight to help. Link to post Share on other sites More sharing options...
Lala81 Hypersonic July 31, 2020 Share July 31, 2020 Some of these massage therapist have quite phenomenal grip strength. Their thumb and finger strength is really superb. But on the other hand, occupational hazard is ligament sprains and strains are common. I on the other hand have poor grip strength since young, associated with fraility Link to post Share on other sites More sharing options...
Lala81 Hypersonic July 31, 2020 Share July 31, 2020 Reinstalled my pullup bar. Haha trying to slowly break my zero fighter status 3 Link to post Share on other sites More sharing options...
Aloe111 5th Gear July 31, 2020 Share July 31, 2020 Have been running lesser and slower since CB, and recently with new work. Still trying to keep to at least 3x a week though. 2 Link to post Share on other sites More sharing options...
Aloe111 5th Gear July 31, 2020 Share July 31, 2020 11 hours ago, Ender said: What pain are you suffering now? Right now, my upper calve on the right leg is sore. I am think of getting the massage stick soon.. I thought you have the massage gun? Not helpful? Link to post Share on other sites More sharing options...
Giordanogavin 6th Gear July 31, 2020 Share July 31, 2020 1 hour ago, Lala81 said: Reinstalled my pullup bar. Haha trying to slowly break my zero fighter status Pull up will helps to improve grip strength 😁 Improve upper body strength and core muscle as well. 1 Link to post Share on other sites More sharing options...
Tianmo Hypersonic July 31, 2020 Share July 31, 2020 On 7/30/2020 at 12:09 AM, Ender said: Saw someone posted this is hardwarezone.. Sport massage is like that one? I don't think I can survive this, my pain threshold very low, I can't even last the 30mins of foot reflexology. I think at the back of your mind, subconsciously you have been thinking of trying this out to get rid of your pain. I told you before, it is painful, and it will take a few sessions to get that tightness fix. If you really want to try it out, mayb can consider trying out a short session with this person who is doing it for many of the SA athletes. His name is coach David, and I think he is the unofficial "massage therapist" at SA. He is a distance runner himself and a coach, and does deep tissue massage for athletes. I think he does short sessions of 30 mins also, and like not too costly. He usually do the massages either at Bishan stadium or KPT, thats how much I know. We dont go to him because I do it for my son. 1 2 Link to post Share on other sites More sharing options...
Tianmo Hypersonic July 31, 2020 Share July 31, 2020 19 hours ago, Ender said: Lady therapist has the strength to give you this much pain? enough to make you tear hor... 1 Link to post Share on other sites More sharing options...
Lala81 Hypersonic July 31, 2020 Share July 31, 2020 45 minutes ago, Giordanogavin said: Pull up will helps to improve grip strength 😁 Improve upper body strength and core muscle as well. haha if u can hang on the bar long enough. Yeah lah. pullups is one of the best bodyweight exercises. I'm temporarily stopping all the squatting/swings part. Switching back to non load bearing glut isolation exercises with resistance band. Don't want to worsen my knee arthritis, since I'm already running 2-3 times a week. So i want 1-2 sessions where i don't strain my knees. Cos while no real pain, increasingly for last 2 years, i can feel more strain in my knees. 4 Link to post Share on other sites More sharing options...
Ender Hypersonic July 31, 2020 Share July 31, 2020 (edited) 6 hours ago, Tianmo said: I think at the back of your mind, subconsciously you have been thinking of trying this out to get rid of your pain. I told you before, it is painful, and it will take a few sessions to get that tightness fix. If you really want to try it out, mayb can consider trying out a short session with this person who is doing it for many of the SA athletes. His name is coach David, and I think he is the unofficial "massage therapist" at SA. He is a distance runner himself and a coach, and does deep tissue massage for athletes. I think he does short sessions of 30 mins also, and like not too costly. He usually do the massages either at Bishan stadium or KPT, thats how much I know. We dont go to him because I do it for my son. It's on my mind. Now is ai mai, ai mai. Coz the sore is not really that bad. Most of the time it's not there. Only when you stretch or certain positions can feel it. I showed this video to my wife, she immediately say don't ask her to learn. Lol. Edited July 31, 2020 by Ender 1 Link to post Share on other sites More sharing options...
Ender Hypersonic July 31, 2020 Share July 31, 2020 6 hours ago, Lala81 said: haha if u can hang on the bar long enough. Yeah lah. pullups is one of the best bodyweight exercises. I'm temporarily stopping all the squatting/swings part. Switching back to non load bearing glut isolation exercises with resistance band. Don't want to worsen my knee arthritis, since I'm already running 2-3 times a week. So i want 1-2 sessions where i don't strain my knees. Cos while no real pain, increasingly for last 2 years, i can feel more strain in my knees. Need deep tissue massage. Lol. ↡ Advertisement 1 Link to post Share on other sites More sharing options...
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