13177 Hypersonic July 23 Share July 23 On 7/23/2026 at 9:43 PM, Gnahp said: it there such a thing as "delayed injury"? I tried to recall all activities prior to the back injury (no lion dance) 2 days before the injury, I was lifting a toolbox (~10kg) in a awkward posture nothing unusual after that like this but with both arms fully extended I believe there is such a thing as delayed injury. Last sun i tripped and fall while walking outside, and i used my hands to break fall. My hand and forearm only started to feel pain on tue. 😅 ↡ Advertisement 2 5 Link to post Share on other sites More sharing options...
BanCoe Hypersonic July 24 Share July 24 On 7/23/2026 at 9:43 PM, Gnahp said: it there such a thing as "delayed injury"? I tried to recall all activities prior to the back injury (no lion dance) 2 days before the injury, I was lifting a toolbox (~10kg) in a awkward posture nothing unusual after that like this but with both arms fully extended Likely might be your "heavy branded" watch worn whilst wiping tables which may have affected your posture/ gait 1 Link to post Share on other sites More sharing options...
BanCoe Hypersonic July 24 Share July 24 On 7/23/2026 at 10:19 PM, 13177 said: I believe there is such a thing as delayed injury. Last sun i tripped and fall while walking outside, and i used my hands to break fall. My hand and forearm only started to feel pain on tue. 😅 same with car accidents also, somehow also after a day or 2 can feel something not right 3 1 Link to post Share on other sites More sharing options...
Voodooman Supersonic July 24 Share July 24 The aging of MCF, throw one stone and it will hit someone with lower back pain. The statistics shows that you are not alone. By age 50, MRI studies show that around 70–80% of people have some degree of lumbar disc degeneration, although many have no symptoms at all. 3 1 Link to post Share on other sites More sharing options...
Jman888 Moderator July 24 Share July 24 most likely just a strained muscle, i get that quite often by scrubbing toilet floor (not dancing) look like you hardly do house work 2 1 Link to post Share on other sites More sharing options...
Playtime Supersonic July 24 Share July 24 On 7/23/2026 at 9:43 PM, Gnahp said: it there such a thing as "delayed injury"? I tried to recall all activities prior to the back injury (no lion dance) 2 days before the injury, I was lifting a toolbox (~10kg) in a awkward posture nothing unusual after that like this but with both arms fully extended Old liao la.... try less stressful positions that is gentle on your back. 5 Link to post Share on other sites More sharing options...
mersaylee Hypersonic July 24 Share July 24 On 7/24/2026 at 6:39 PM, Jman888 said: most likely just a strained muscle, i get that quite often by scrubbing toilet floor (not dancing) look like you hardly do house work Taking note...outsource housework...or live with it...✌️😁 Link to post Share on other sites More sharing options...
mersaylee Hypersonic July 24 Share July 24 On 7/24/2026 at 7:28 PM, Playtime said: Old liao la.... try less stressful positions that is gentle on your back. Was gonna say...somethings have to go...learn new patterns betterer...once stop...back pain ornot...there's no turning back...🙏😂 Link to post Share on other sites More sharing options...
Atonchia Supersonic July 24 Share July 24 On 7/23/2026 at 10:19 PM, Gnahp said: a doctor once told me if panadol can stop the pain, meaning it is not serious 😁 I think that one is a slow release paracetamol 650mg instead of 500mg but release over a longer period of time than normal panadol Painkiller only numb the nerve. Doesn't resolve the injury. 2 Link to post Share on other sites More sharing options...
Atonchia Supersonic July 24 Share July 24 On 7/23/2026 at 10:19 PM, 13177 said: I believe there is such a thing as delayed injury. Last sun i tripped and fall while walking outside, and i used my hands to break fall. My hand and forearm only started to feel pain on tue. 😅 Quite a few times when travelling, I felt strain/aches on my deltoids.... a few days after start of the trip..... Then I realised was the way I handled all the luggages. Loading, Unloading into car, onto trolleys, etc.... Overexerted during the such actions. 6 Link to post Share on other sites More sharing options...
Jamesc Hypersonic July 24 Share July 24 We all getting old. Just like lie back and think of Singapore. I always think women should be on top anyway! 2 Link to post Share on other sites More sharing options...
mersaylee Hypersonic July 24 Share July 24 On 7/24/2026 at 9:11 PM, Atonchia said: Quite a few times when travelling, I felt strain/aches on my deltoids.... a few days after start of the trip..... Then I realised was the way I handled all the luggages. Loading, Unloading into car, onto trolleys, etc.... Overexerted during the such actions. I also learned...2 small size ones betterer than 1 big ass...luggage that is✌️😂 2 Link to post Share on other sites More sharing options...
Gnahp Twincharged July 24 Share July 24 On 7/24/2026 at 9:32 PM, mersaylee said: I also learned...2 small size ones betterer than 1 big ass...luggage that is✌️😂 you beat me to it I see those people travelling with those giant luggage, sure injure the back one 1 1 Link to post Share on other sites More sharing options...
Jamesc Hypersonic July 24 Share July 24 (edited) On 7/24/2026 at 9:11 PM, Atonchia said: Quite a few times when travelling, I felt strain/aches on my deltoids.... a few days after start of the trip..... Then I realised was the way I handled all the luggages. Loading, Unloading into car, onto trolleys, etc.... Overexerted during the such actions. Yes that's the most dangerous for the back. Especially after a long flight stuck in the seat for hours. Waiting at the carosell and when see their bag bend over to lift the heavy luggage off and then ah kenna a sharp pain in the lower back. Must do the subtle swing arms to the left and then right to loosen up the back muscles first before any heavy lifting or before holiday even begins injured already. The secret is to always make sure every muscle in the body is warmed up, loose and relax! Edited July 24 by Jamesc 2 Link to post Share on other sites More sharing options...
Gnahp Twincharged July 24 Share July 24 On 7/24/2026 at 7:28 PM, Playtime said: Old liao la.... try less stressful positions that is gentle on your back. just now I turned on the heated seat function, felt so shiok I used it for a few seconds when the car was new and wondered who will use this in Singapore I eat back my words 😅 1 Link to post Share on other sites More sharing options...
Jamesc Hypersonic July 24 Share July 24 (edited) There another post on travelling light and never needing to bring heavy luggage in the Travel threads. Bring all the old holey underwear and after using just throw away and not bring back to SG. One underwear can use for 4 days. Front, back, turn inside front and back. And only if buy goodies and hide at the bottom of the bag then bring back old hoely dirty undies and put right on top of the bag. The nice officer asked me to open my bag. He looked inside and one wiff of stinky underwear asked to me to faster go. He has seen (and smelt) enough! Go Japan for 10 days just carry 5 days of clothes lah. Use the 300yen washer/dryer at the hotel at night. Anyway yen so cheap get some new clothes at Muji and Uniqlo. Never buy in SG and pay in S$. Save money and look stylish especially when they have sales. Edited July 24 by Jamesc 1 1 Link to post Share on other sites More sharing options...
13177 Hypersonic July 24 Share July 24 On 7/24/2026 at 9:11 PM, Atonchia said: Quite a few times when travelling, I felt strain/aches on my deltoids.... a few days after start of the trip..... Then I realised was the way I handled all the luggages. Loading, Unloading into car, onto trolleys, etc.... Overexerted during the such actions. Strain/aches on deltoids could be also due to carrying of backpack?! 1 Link to post Share on other sites More sharing options...
inlinesix Hypersonic July 24 Share July 24 On 7/24/2026 at 9:11 PM, Atonchia said: Quite a few times when travelling, I felt strain/aches on my deltoids.... a few days after start of the trip..... Then I realised was the way I handled all the luggages. Loading, Unloading into car, onto trolleys, etc.... Overexerted during the such actions. Bro, you need to do weight training using PT. Muscle endurance until dead. For me, 1 hr i am dead. ↡ Advertisement 1 1 Link to post Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In NowRelated Discussions
Related Discussions
Are station wagons making a come back with sedans fading?
Are station wagons making a come back with sedans fading?
Feedback
Feedback
Anybody getting prostatitis?
Anybody getting prostatitis?
Is Scoliosis Treatable
Is Scoliosis Treatable
Honda Civic Water droplets in Head / Back Lights
Honda Civic Water droplets in Head / Back Lights
How to deal with medium to long term pain?
How to deal with medium to long term pain?
Metallica coming back
Metallica coming back