Persistent Lower Back Pain

[Ender]

On 7/25/2026 at 11:37 AM, Gnahp said:

I big mouth

today is the 4th day and the pain shoot up to 2nd day level

after a long drive last night

sian

Long drive, like taxi drivers. Bad for the back. 

I see a lot of taxi unker use this beaded seat cover. Don't know if it works or not.

[mersaylee]

On 7/25/2026 at 12:32 PM, serenade said:

A sports physio told me the same thing. To protect my knees from wear and tear acquired through decades of tennis, I did all the strengthening  of quads and hamstrings. After every game, I limped and ached. Ditto for my shoulders. When the sports physio pulled and twisted my limbs, I jumped in pain. He told that my training was making me run backwards.

Now that I incorporate flexibility training into my routine, to the extent that I can sit on my own ankles while watch TV, my knee pains are gone. I no longer need to wear a knee brace to play. Playing on consecutive days no longer mean pain-killer and muscle relaxant for days after.  

  

Kumsiah very mucho...🙏😁

Typing flexibility training on YT now...😂

[mersaylee]

On 7/25/2026 at 1:38 PM, 13177 said:

Means long drive trigger your back pain.

For me...tendency to pee once I start to drive...the low seating induces bladder movement...i tink need suv liao 😅

[ER-3682]

On 7/25/2026 at 2:16 PM, Ender said:

Long drive, like taxi drivers. Bad for the back. 

I see a lot of taxi unker use this beaded seat cover. Don't know if it works or not.

No lah, @Gnahpneed to change to a S-Class or Maybach with Massage Seats...

[ER-3682]

On 7/25/2026 at 11:37 AM, Gnahp said:

I big mouth

today is the 4th day and the pain shoot up to 2nd day level

after a long drive last night

sian

Time to visit a Doctor.!

[Voodooman]

On 7/25/2026 at 11:51 AM, serenade said:

Strength training without flexibility training will also lead to injuries. We have to train for both. To be strong, yet supple. We can be strong, but ask you contort and squeeze into tight space, will also pull/tear something.  

I heard of this, you are the second person telling me that. Need a PT to do both? How to know which muscles to stretch and to train for flexibility, this is alien to me. 

Edited July 25 by Voodooman

[mersaylee]

On 7/25/2026 at 4:38 PM, Voodooman said:

I heard of this, you are the second person telling me that. Need a PT to do both? How to know which muscles to stretch and to train for flexibility, this is alien to me. 

Nah...similar to what i see almost everyday when i walk past a gym...i thot they were just doing warm up before the weight training...😂

 

 

[ER-3682]

@Gnahpat the meantime,check your Lower Legs got swollen.?If have,mean Water Retention..if don't have,drink alot of Water,3.7 Litres per 24 Hours..see will improve your Condition.

[inlinesix]

On 7/25/2026 at 4:38 PM, Voodooman said:

I heard of this, you are the second person telling me that. Need a PT to do both? How to know which muscles to stretch and to train for flexibility, this is alien to me. 

On 7/25/2026 at 5:27 PM, mersaylee said:

Nah...similar to what i see almost everyday when i walk past a gym...i thot they were just doing warm up before the weight training...😂

 

 

Join stretching yoga👍🏻

[mersaylee]

On 7/25/2026 at 5:32 PM, inlinesix said:

Join stretching yoga👍🏻

Diy at home with yt can oredi lah...save money and time...not necessary have chiobu one...✌️😁

[serenade]

On 7/25/2026 at 4:38 PM, Voodooman said:

I heard of this, you are the second person telling me that. Need a PT to do both? How to know which muscles to stretch and to train for flexibility, this is alien to me. 

If you cannot squat all the way down, and go up again, start with your legs. Stretch your hips, knees, ankles daily. Us bank workers are notoriously stiff at lower limbs. Because we sit for hours on our comfortable Herman Miller chairs, and the only stretching is to walk on level carpeted aisles. Even inter-floor, also take the lift. 

[Jman888]

On 7/25/2026 at 6:03 PM, mersaylee said:

Diy at home with yt can oredi lah...save money and time...not necessary have chiobu one...✌️😁

YT also got many chiobu one lor

 

[inlinesix]

On 7/25/2026 at 6:03 PM, mersaylee said:

Diy at home with yt can oredi lah...save money and time...not necessary have chiobu one...✌️😁

Not helpful if DIY at home.

Need someone experienced to correct pose.

[mersaylee]

On 7/25/2026 at 7:35 PM, Jman888 said:

YT also got many chiobu one lor

 

Focus...focus...✌️😁

[mersaylee]

On 7/25/2026 at 8:10 PM, inlinesix said:

Not helpful if DIY at home.

Need someone experienced to correct pose.

Chincai lah...not as if gonna go for Olympic...ownself check ownself...got further back pain means salah pose...🙏😂

[inlinesix]

On 7/25/2026 at 8:13 PM, mersaylee said:

Chincai lah...not as if gonna go for Olympic...ownself check ownself...got further back pain means salah pose...🙏😂

Correct pose is importance in stretching yoga.

Your body your problem 🤭

[inlinesix]

On 7/25/2026 at 6:11 PM, serenade said:

If you cannot squat all the way down, and go up again, start with your legs. Stretch your hips, knees, ankles daily. Us bank workers are notoriously stiff at lower limbs. Because we sit for hours on our comfortable Herman Miller chairs, and the only stretching is to walk on level carpeted aisles. Even inter-floor, also take the lift. 

Since young, I can’t do Asian Squat.

After doing some years of stretching yoga, no issue doing Asian Squat.

[mersaylee]

On 7/25/2026 at 8:18 PM, inlinesix said:

Since young, I can’t do Asian Squat.

After doing some years of stretching yoga, no issue doing Asian Squat.

Lust time my toilet breaks were also liddat...go China must be prepared in advance...😂