Exercising and losing weight

[Ender]

11 hours ago, Se3h3ng said:

Thanks bro for all the recommendations! I think will try out other brands especially asics because i am nike biased! 😅 

but i also realise alot of u here are atas! Buying expensive shoe for jogging. 😛

Past seasons shoes are cheaper. Most of us get those.  Changi city point a good start to look.

Brands, just read a some youtube review, you may find one or two youtuber whose preference suits you. Like this YouTuber kofuzi , his choices usually match mine.

[inlinesix]

17 minutes ago, Ender said:

Past seasons shoes are cheaper. Most of us get those.  Changi city point a good start to look.

Brands, just read a some youtube review, you may find one or two youtuber whose preference suits you. Like this YouTuber kofuzi , his choices usually match mine.

Recently, I noticed you moved to Saucony Kinvara.  How's is It?

https://runrepeat.com/ is good to get a sense of the shoe, especially shoe fit.

[Ender]

This Talkping Point follows the recent HK report of some biscuits contain high amount of glycidol or acrylamide/ But the show take son th esugar and carb aspect of bisuit instead rather than talking about the carcinogenic substances.

 

 

[Ender]

3 hours ago, inlinesix said:

Recently, I noticed you moved to Saucony Kinvara.  How's is It?

https://runrepeat.com/ is good to get a sense of the shoe, especially shoe fit.

This is an old pair, Kinavara 9.  The tip is opening up a little bit . Since I can't run the distance as I use to, no point ot rotate shoes. I am going to wear down this pair of shoes, since it is about to break up soon.

Edited December 30, 2021 by Ender

[Fcw75]

4 hours ago, Freeder said:

172 but if I wear Balenciaga sport shoes is 176 ++😅

Ah I see, all the best bro! New you in new year! 

[Freeder]

24 minutes ago, Fcw75 said:

Ah I see, all the best bro! New you in new year! 

Thanks for the heartfelt encouragement😂

Now seriously watching my diet and hope can tahan all the way...

[macrosszero]

I recently started running frequently but my weight didn’t drop, but my BMI was always in the healthy range anyway. 

I guess for me running is just the cardio because if the objective was weight loss then it’s a waste of time

[Fcw75]

19 minutes ago, Macrosszero said:

I recently started running frequently but my weight didn’t drop, but my BMI was always in the healthy range anyway. 

I guess for me running is just the cardio because if the objective was weight loss then it’s a waste of time

Diet too I guess. 

[Ender]

19 minutes ago, Macrosszero said:

I recently started running frequently but my weight didn’t drop, but my BMI was always in the healthy range anyway. 

I guess for me running is just the cardio because if the objective was weight loss then it’s a waste of time

You are already in the healthy BMI range. Don't think you should lost any, and definielty harder to drop further even with diet. 

[macrosszero]

10 minutes ago, Fcw75 said:

Diet too I guess. 

I eat with reckless abandon

[Freeder]

10 minutes ago, Macrosszero said:

I eat with reckless abandon

Pls don't😂😂

[macrosszero]

7 minutes ago, Freeder said:

Pls don't😂😂

Hahaha. By saying that I mean that I maintain the same diet before I started exercising regularly.

My Garmin tells me my VO2Max places me in the top 30% for my age. So I'm still kinda freewheeling and taking advantage of what's left of my youth.

Who can live forever anyway?

[Fcw75]

28 minutes ago, Macrosszero said:

I eat with reckless abandon

🤣 That’s why weight didn’t drop bro.

Exercise and diet go hand in hand. 

But I talked only because I also same as you. 🤣

[Enye]

ok completed my last run for 2021 last night

zhun zhun got nice number to end the year 一路发易发 

time to hang up my shoes and relax 

restart in 2022 … which is like 2 days time 

😬😅

[Se3h3ng]

5 hours ago, Ender said:

Past seasons shoes are cheaper. Most of us get those.  Changi city point a good start to look.

Brands, just read a some youtube review, you may find one or two youtuber whose preference suits you. Like this YouTuber kofuzi , his choices usually match mine.

My go-to place to buy running shoes! But recently i notice not much running shoes on display. Thats why came here and ask. Lol 😂 

[Kxbc]

Was at takashimaya 4th floor sports section earlier. If my eyesight did not fail me, all the Mizuno shoes were selling at 50% discount. Their tops were also slashed from $6x to $19.

[Roborovskii]

4 hours ago, Freeder said:

Thanks for the heartfelt encouragement😂

Now seriously watching my diet and hope can tahan all the way...

The HealthifyMe is a good app to track your calories. It has quite a good database of local food that you can just search and enter into your meals. So by dinner, you can roughly gauge how much calories you have left for the day according to your own plan. I did not upgrade from the free plan (did not take the free 1 week offer either), so I have no idea how good the other functions are... the free plans works just fine for me.

[13177]

3 hours ago, Enye said:

ok completed my last run for 2021 last night

zhun zhun got nice number to end the year 一路发易发 

time to hang up my shoes and relax 

restart in 2022 … which is like 2 days time 

😬😅

You are able to resume running?