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  1. As a professional in this field this thread is for those looking to enhance their health the right way.
  2. any kaki here...have a badmintoin MU @mustank you go play bedminton yourself hahhaahaha @atrecord @ben5266 @jman888
  3. https://www.businessinsider.com/bryan-johnson-45-reduced-biological-age-5-years-project-blueprint-2023-1 A 45-year-old biotech CEO may have reduced his biological age by at least 5 years through a rigorous medical program that can cost up to $2 million a year, Bloomberg reported Bryan Johnson, a biotech founder, aims to have the body of an 18-year-old, Bloomberg reported. He and a team of experts started a program called Project Blueprint to unlock the key to aging. Test results show that Johnson has the heart of a 37-year-old, according to the report. Bryan Johnson is 45 years old but, according to a new report, his test results show he has the heart of a 37-year-old and the lungs of a young adult. Johnson is a biotech entrepreneur who hopes to game nature's course of aging and have the organs and health of an 18-year-old by going through an intense data-driven experimental program he's called Project Blueprint. According to a recent Bloomberg profile of the CEO, Johnson could spend up to $2 million on his body this year and there are early glimpses that show he may be on track to unlocking the secret to age reversal. Test results from doctors suggest that Johnson has the heart of a 37-year-old, the skin of a 28-year-old, and the lung capacity of an 18-year-old, Bloomberg's Ashlee Vance reported. The program is led by Oliver Zolman, a 29-year-old physician who calls himself the "rejuvenation doctor," and is supported by a team of more than 30 health experts, according to the report. While it's still in its experimental stage and is constantly being tweaked, the health program consists of an intense daily regimen of carefully curated supplements, meals, exercise, and a slew of bodily tests. Johnson's 5 a.m.-mornings for example start with two dozen supplements for all kinds of purported health benefits: lycopene, metformin, turmeric, zinc, and, for brain health, a small dose of lithium, among others. His meals, a mix of solid and soft foods, are vegan and restricted to 1,977 calories a day. He exercises daily, with three high-intensity workouts a week, and goes through blood tests, MRIs, and colonoscopies each month, Bloomberg reported. "What I do may sound extreme, but I'm trying to prove that self-harm and decay are not inevitable," Johnson told the outlet. All of his efforts in 2021 have amounted to what Johnson claims to be a world record epigenetic age reversal of 5.1 years. In certain aspects of his health, he's shown even younger signs of age. Doctors say he has the gum inflammation of a 17-year-old, and a device that tracks Johnson's rate of nighttime erections is like that of a teenager's, Bloomberg reported. Johnson also hopes to encourage others to follow his data- and medical-driven program by turning his relentless pursuit of youthfulness into a competition. Recently, he started a website called Rejuventaiton Olympics, which displays an "epigenetic leaderboard," ranking the 1,750 people in the world who are fighting against Father Time. Johnson currently stands in first place.
  4. https://www.nparks.gov.sg/gardens-parks-and-nature/park-connector-network/round-island-route https://www.channelnewsasia.com/singapore/75km-long-first-phase-round-island-route-opens-2452431 75km-long first phase of Round Island Route opens Changi Bay Point, located along the 75km eastern stretch of the Round Island Route. (Photo: CNA/Jeremy Long) Vanessa Lim 22 Jan 2022 11:01AM (Updated: 22 Jan 2022 11:46AM) Bookmark Share SINGAPORE: The eastern half of the Round Island Route - an upcoming 150km-long recreational connection which goes around Singapore – is now open, the National Parks Board (NParks) said on Saturday (Jan 22). Stretching from Rower’s Bay Park in Seletar to Berlayer Creek near Labrador Park, the 75-km long green corridor is the first phase of the Round Island Route. Advertisement First announced in 2012, the Round Island Route will be the longest recreational connection that loops the island when completed. It is also part of NParks’ overall plans to curate a 360km islandwide network of recreational routes, consisting of eight different trails, by 2035. The route will connect existing natural, cultural, historical and recreational sites, as well as provide opportunities for recreational activities including cycling, walking and skating. “This will expand and enhance connectivity across Singapore and provide opportunities for the community to explore our parks and nature areas, as well as walk or cycle in natural spaces,” said NParks. To commemorate the opening of the park connector on Saturday, Deputy Prime Minister and Coordinating Minister for Economic Policies Heng Swee Keat, together with Second Minister for National Development and Finance Indranee Rajah, and Advisor for East Coast GRC, Dr Maliki Osman, visited the new park connector and planted saplings of two native coastal plants. The eastern stretch boasts several features including marine tiles along the coast which provides habitats for marine life. Advertisement With a combination of crevices, grooves and pits, the tiles are ideal for supporting marine life, such as crabs, snails and starfish, allowing marine biodiversity to thrive. Besides this, visitors to the eastern stretch can also look forward to scenic boardwalks along the coast and look out points at Changi Bay Point and Sengkang Riverside Park. Around 5,100 trees and shrubs have been planted along the Round Island Route eastern stretch to provide visitors with shade and respite from the heat, as well as provide food and shelter for native biodiversity. These include native coastal and riverine tree species, such as penaga laut and small-leaved nutmeg. There are also rest stops along the way, with nodes at Changi Bay Point, Sengkang Riverside Park and Jalan Kayu. These nodes will come with shelters with solar-powered charging points, bicycle parking lots and toilets. The eastern half was initially scheduled to be completed by 2021, however, factors including weather conditions and disruptions due to COVID-19 caused delays, said NParks.
  5. The Ministry of Defence (MINDEF) announced today (July 5) its new virtual fitness programme — FIT@Home for Operationally Ready National Servicemen (NSmen) to incorporate exercise into their lifestyles. This programme will complement the current list of NS Fitness Improvement Training (FIT) activities to allow NSmen to maintain an active and healthy lifestyle while fulfilling their annual fitness requirements. FIT currently offers a variety of fitness activities, including aerobic training, metabolic circuits and Individual Physical Proficiency Test (IPPT)-specific training. What is the programme about? Currently, NSmen can only attend FIT programmes at physical locations like Fitness Conditioning Centres (FCCs) in SAF camps, selected public parks, HPB Quick HIIT sites and SAFRA Energy-One gyms. However the new programme, FIT@Home will allow NSmen to attend FIT sessions virtually. FIT@Home will be conducted over a commercial video conferencing platform. The sessions will be conducted twice a day, with an exception on Fridays where no classes will be held. Each session allows a maximum of 45 participants at a time. At least two fitness trainers from the Singapore Armed Force’s FCCs will be present to monitor the safety of participants and to ensure that participants perform to standard. Participants will engage in a series of metabolic circuits and aerobic exercises. Each FIT@Home session is approximately 60 to 75 minutes and is counted as one session of NS FIT From July 7, NSmen can book a FIT@Home session through the NS Portal and select a suitable time and date for their session. The programme will launch on July 12. Virtual programme will be more convenient for NSmen
  6. Now this is an interesting sight. As we have mentioned before in previous blog posts, the COVD-19 pandemic has somewhat influenced many who are forced to stay home to start working out as an excuse to head out. Hence, when we went into Phrase 2, there was a noticeable increase in traffic at our parks as many still continued to enjoy exercising, leading to some to come up with new ideas to move away from the overcrowding in parks. Check out this clip which has been shared by SG Road Vigilante, whereby the camera car chanced upon this public outdoor carpark at Fort Canning on the 9th of September which has been 'converted' into an outdoor gym. With the carpark almost full, we bet the sight of those using the carpark as a workout area annoyed the camera car driver. What do you guys reckon? Cool or not cool? Let us know!
  7. Just for discussion, based on my recent observations. Should masks be made mandatory as long as you step out of the house? Only those with valid medical reasons with a certificate from the doctors should be excused, but you will still be required to wear a face shield, and also required to provide the certificate if approached by social distancing ambassadors and relevant authorities. I am of the view that should one choose to exercise out in public, that is a personal choice, and your personal choice should not affect the health of the general public. And if exercising with a mask is too suffocating, then the choice is clear, stay home and do simple exercises so you don't have to put on a mask. Whenever I'm on the road at the traffic lights, I observe pedestrians waiting at the lights alongside joggers (panting) and I can only imagine the droplets being excreted out and the bystanders potentially breathing in these respiratory droplets. And then we have crowded beaches and parks where social distancing is not possible but most people do not put on masks anyway because it is not a requirement if you are "exercising". As a general rule of thumb, as long as you are out in public, you should put on a mask. Is there a need for exemption for this group of people? Pretty straightforward if you ask me. There is a pandemic going on which will not be going away anytime soon. We have to make lifestyle changes and not insist on our usual way of life. Also, your surgical mask or cloth mask should cover your nose and mouth, and not act as a chin guard. Those not covering either should be treated the same as you would as someone not wearing a mask since there is essentially no protection. https://www.todayonline.com/voices/tighten-rules-mask-wearing-those-not-doing-strenuous-exercise? Thoughts? Feel free to disagree with me.
  8. Does washing cars considered an exercise? You tend to burn cardio by the repetitive movements of your arms, stretching of your waists and your back, because these places tends to get sore and tired after a throughout car washing, polishing and waxing, vacumming and carrying full pails. Not much for the legs, unless you use your legs to do the repetitive movements. Would it help you to keep fit wash your car weekly?
  9. Inspirational, especially for runners. http://www.prischew.com/running/run-for-life-chan-meng-hui-marathoner/
  10. Hi bro/sis, Thinking of taking up some pilates class to improve body posture and flexibility. Could anyone recommend where to go and how much? Preferably not those where you need to pay astronomical monthly membership fee like Fitness First...
  11. It is mid-Mar and still no sight of rain... Should we do a water rationing exercise (also match the theme of Total Defence)? If not, how do we know that the protocol / procedures are still relevant to today's context?
  12. so stressful, must chop seat early... this new bidding with fresh quota to start on 2/5 (Tue) n to close on 5/5 (Thu)!! happy long weekend to all!!
  13. note: figures for May-Jul r of v early projections (could b more). ready for more fun albeit most r expecting a rebound? hopefully, jz a small rebound...
  14. great to b bck, no place like home n i missed my car!! projected quota updated for Feb-Apr 2016, unchanged for earlier projection for A & B!!!
  15. up again?? to me, it's quite stable since new cevs was effective in Jul. would b interesting to see how mkt response when more quota is available next yr. ;)
  16. Anyone has joined this? What's your points now? http://www.healthhub.sg/programmes/37/NSC
  17. Hey Everyone, Hasn't work out for a while but has the itch to get some casual soccer action? Looking for regular soccer action weekly for fun sake or just to maintain your fitness? We are a social soccer club enjoying an easy football game among ourselves every sunday. Since we are not that competitive, the pace will suits a wide range of players. We have players as young as 16 to as old as 50+ & they are still actively participating in our weekly game. If this sounds like something you're looking for, join us athttp://www.bugisbeatles.com Email us at [email protected] if you have any question Our Facebook page: http://www.facebook.com/BugisBeatles Our next soccer game is on 22-Jun-2014! http://goo.gl/gqpzQC
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